Soul Space Time with Nina Chin

Nina Chin
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Soul Space Time with Nina Chin

Welcome to Soul Space Time — A sanctuary for creating pockets of stillness, rest, and reconnection with yourself—just because you deserve it. Through meditations, breathwork, yoga nidras, and soul journeys, this is your space to pause, breathe, and ground into the essence of who you are. Let’s create space together—for your mind, your body, and your soul. 🌿 Stay Connected: Follow along on Instagram at @the.safe.space.collective for more tools and support on your journey back to yourself.

  1. 25/11/2024

    Humming Breath: A Simple Practice for Calm and Connection

    In this episode, we explore the transformative power of the Humming Breath — a simple yet profound breathwork technique to calm your nervous system, boost focus, and anchor into the present moment. This practice is perfect for moments of overwhelm, grounding before a big decision, or simply reconnecting with yourself. I’ll guide you through the practice step-by-step and share how humming stimulates your vagus nerve, supporting relaxation and self-regulation. Whether you’re a seasoned practitioner or new to breathwork, this episode offers a moment of stillness and presence in your day. Take a deep breath, press play, and let’s hum our way to inner calm. Connect with us over on IG: @the.safe.space.collective

    8 min

  2. 27/08/2024

    Yoga Nidra | Full Nervous System Massage With Rain Sounds

    FREE RESOURCES ⁠Free “Re-ALIGN Energy” Practice⁠ Look up your ⁠⁠Human Design Chart⁠⁠ Join ⁠6th Line Notes newsletter⁠⁠⁠⁠ Grow Your Own Way Podcast⁠: Instagram: ⁠⁠⁠⁠@youralignedspace⁠⁠⁠⁠ Website: ⁠⁠⁠⁠youralignedspace⁠⁠⁠⁠ Thanks for choosing to be here and enjoy this Yoga Nidra 3

    19 min

  3. 29/10/2023

    Yoga Nidra | 15 Minutes To Reset — 432 Hz

    15 minutes of grounding, accompanied by 432 Hz sound Enjoy your Nidra Rest FREE RESOURCES Free “Re-ALIGN Energy” Practice Look up your ⁠Human Design Chart⁠ Join 6th Line Notes newsletter⁠⁠Soul Space Time: The Meditation + Yoga Nidra Podcast (+1/2Million Downloads) Instagram: ⁠⁠⁠@youralignedspace⁠⁠⁠ Website: ⁠⁠⁠youralignedspace⁠⁠⁠ Thanks for choosing to be here and enjoy this Yoga Nidra 3

    17 min

  4. 29/10/2023

    Yoga Nidra — Full Nervous System Massage

    30 minute Yoga Nidra/NSDR with focus on the Sacral. Accompanied by gentle ocean sounds Grab your bolster or pillow, socks, and duvet and get comfy in your Nidra nest FREE RESOURCES ⁠Free “Re-ALIGN Energy” Practice⁠ Look up your ⁠⁠Human Design Chart⁠⁠ Join ⁠6th Line Notes newsletter⁠⁠⁠⁠Soul Space Time⁠: The Meditation + Yoga Nidra Podcast (+1/2Million Downloads) Instagram: ⁠⁠⁠⁠@youralignedspace⁠⁠⁠⁠ Website: ⁠⁠⁠⁠youralignedspace⁠⁠⁠⁠ Thanks for choosing to be here and enjoy this Yoga Nidra 3

    29 min
  5. Yoga Nidra | NSDR For Work Breaks

    03/01/2023

    Yoga Nidra | NSDR For Work Breaks

    Welcome, thank you for choosing to be here, choosing to take this time for yourself to actively rest. This practice is perfect for the middle of the way when you simply want to hit reset and take a work break. You guys have been messaging me and asking for more NSDR/Yoga Nidras for work breaks, so here it is. As always, know it's safe to rest. Now, grab your blanket and pillows and enjoy your soul space time. To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received. LINKS: ⁠⁠Book a Human Design Deep Dive⁠⁠ ⁠⁠Book a Human Design Deep Dive for your Brand + Business⁠⁠ Grab your FREE Energy Management Tracker ⁠⁠here⁠⁠ Website: ⁠⁠⁠⁠youralignedspace⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@youralignedspace⁠⁠⁠⁠

    23 min
  6. Yoga Nidra for Deep Relaxation

    20/02/2022

    Yoga Nidra for Deep Relaxation

    In this 20 minute Yoga Nidra practice, you will be guided through a body scan to calm the nervous system.  Explore the cosmos and purify the body as we place light and awareness throughout the body in various marma points. Practice this... when you are feeling anxious before taking an exam In between Zoom/work meetings When you simply want to relax After difficult conversations To reconnect with yourself To support free meditations, NSDR, Yoga Nidra, and content, ⁠donations can be made here ⁠and are so gratefully received. FREE RESOURCES ⁠Free “Re-ALIGN Energy” Practice⁠ Look up your ⁠⁠Human Design Chart⁠⁠ Join ⁠6th Line Notes newsletter⁠⁠⁠⁠Soul Space Time⁠: The Meditation + Yoga Nidra Podcast (+1/2Million Downloads) Instagram: ⁠⁠⁠⁠@youralignedspace⁠⁠⁠⁠ Website: ⁠⁠⁠⁠youralignedspace⁠⁠⁠⁠

    20 min

  7. 16/10/2021

    On deep conversations

    The conversations we have with other people are ultimately the conversations we have with ourselves. To support free meditations, NSDR, Yoga Nidra, and content, ⁠donations can be made here ⁠and are so gratefully received. Let’s connect 👇🏼 Instagram ⁠@youralignedspace ⁠ Get your ⁠FREE Weekly Routine Notion Template⁠ — set weekly intentions + goals & end the week with a reset routine⁠ Join ‘The Rest Club’ on ⁠Telegram⁠

    1 min

  8. 16/10/2021

    Trust your process

    Always trust your process. And everything that happens along the way. To support free meditations, NSDR, Yoga Nidra, and content, ⁠donations can be made here ⁠and are so gratefully received. Let’s connect 👇🏼 Instagram ⁠@youralignedspace ⁠ Get your ⁠FREE Weekly Routine Notion Template⁠ — set weekly intentions + goals & end the week with a reset routine⁠ Join ‘The Rest Club’ on ⁠Telegram⁠

    1 min
Tout afficher (35)

À propos

Welcome to Soul Space Time — A sanctuary for creating pockets of stillness, rest, and reconnection with yourself—just because you deserve it. Through meditations, breathwork, yoga nidras, and soul journeys, this is your space to pause, breathe, and ground into the essence of who you are. Let’s create space together—for your mind, your body, and your soul. 🌿 Stay Connected: Follow along on Instagram at @the.safe.space.collective for more tools and support on your journey back to yourself.

Informations

  • Création
    Nina Chin
  • Années d’activité
    2020 - 2024
  • Épisodes
    35
  • Classification
    Tous publics
  • Copyright
    © Nina Chin
  • Site web de l’émission
    Soul Space Time with Nina Chin

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