The High Performance Podcast

High Performance
  • 4.9（292則評分）
  • 健康與瘦身
  • 每週更新兩次
The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.  You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started.

  1. How to Make Decisions Better

    2 天前

    How to Make Decisions Better

    Every decision we make shapes our lives, yet many of us struggle to navigate them with confidence. In this episode, Jake and Damian explore the art of decision-making, uncovering the strategies that can help us make better choices, big and small. Revisiting powerful insights from guests like Shane Parrish, Dr. Sabrina Cohen-Hatton, and Steve Peters, they discuss how positioning, accountability, and resilience play a crucial role in decision-making. From understanding the importance of small choices to preparing for worst-case scenarios, they reveal how taking full responsibility can transform the way we approach life’s challenges. Listen in as Jake and Damian break down the habits and mindsets that lead to better decisions, proving that with the right tools, anyone can take control of their future. Listen to the episodes mentioned: Dr. Sabrina Cohen-Hatton: https://pod.fo/e/18cd7c Prof. Steve Peters: https://pod.fo/e/298713 Shane Parrish: https://pod.fo/e/1ff000 Nims Purja: https://pod.fo/e/ac5aa

    30 分鐘
  2. Bin Laden's Assassin: The Navy SEAL Who Killed The World’s Most Wanted Man | Rob O'Neill (E340)

    3 天前

    Bin Laden's Assassin: The Navy SEAL Who Killed The World’s Most Wanted Man | Rob O'Neill (E340)

    Rob O’Neill is a former Navy SEAL best known for being part of the mission that took down Osama bin Laden. With years of experience in high-stakes operations, he’s learned invaluable lessons about leadership, resilience, and the importance of living in the moment.  In this episode, Rob shares the mindset that helped him navigate both combat and everyday life. He talks about the power of small wins, how something as simple as making your bed can set the tone for success. He also dives into the importance of learning from others, embracing humility, and staying focused on what truly matters instead of wasting energy on unnecessary worries.   Rob also opens up about personal sacrifices, especially the toll military life takes on family. He reflects on the difference between saying goodnight and saying goodbye to loved ones, emphasising the importance of cherishing every moment.  This episode is packed with hard-earned wisdom, practical advice, and powerful reminders to stay resilient, appreciate life, and always answer the phone when your parents call. 🚨 Partners XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners

    54 分鐘
  3. Denise Lewis: No One Knew What I Was Going Through After the Olympics (E339)

    6 天前

    Denise Lewis: No One Knew What I Was Going Through After the Olympics (E339)

    Denise Lewis is a former Olympic heptathlete, gold medalist, and now a respected broadcaster and mentor. Known for her resilience both on and off the track, she has continued to evolve beyond her athletic career, embracing new challenges while inspiring others to do the same.   In this episode, Denise opens up about confidence, ageing, and the power of self-investment. She shares why she feels stronger than ever in her 50s and how taking care of herself, physically and mentally, has kept her energised and ready for whatever comes next in her life.   She also reflects on overcoming difficult times, the importance of mindset, and learning how to pivot when life throws obstacles in the way. From parenting to personal growth, Denise emphasises the value of listening, adapting, and taking small steps forward, no matter the situation.   This episode is a powerful reminder to embrace change, trust the process, and surround yourself with people who will uplift and support you.  🚨 Partners XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners

    1 小時 5 分鐘
  4. 4 Questions You Need To Ask Yourself

    3月28日

    4 Questions You Need To Ask Yourself

    The questions we ask ourselves can shape the direction of our lives. In this episode, Jake and Damian reflect on four powerful questions that can help guide you toward a more purposeful and connected life, featuring insights from guests like Dr. Pippa Grange, Aitch, Shaun Wane, and Dr. Rangan Chatterjee. They dive into the importance of coherence and meaning, exploring how understanding your story and the impact of your actions can help you find clarity. They also discuss the need for direction and belonging, with inspiring stories that highlight how resilience and connection shape who we are. Listen as Jake and Damian break down these life-changing questions, showing how small shifts in mindset and deeper connections can lead to a more fulfilled and high performing life. Listen to the episodes mentioned: Dr. Pippa Grange: https://pod.fo/e/10bc10 Aitch: https://pod.fo/e/27ae56 Shaun Wane: https://pod.fo/e/259c4 Dr. Rangan Chatterjee: https://pod.fo/e/29cbd7

    27 分鐘
  5. Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)

    3月27日

    Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)

    Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy eating both accessible and enjoyable. In this episode, Dr. Berry dives into why food should be a source of joy, not stress.  She explains how nutrition science is always evolving and why it’s important to stay open-minded about new findings. From snacking smartly to optimising fat intake, she shares simple yet effective ways to improve overall health without overcomplicating things. Sarah also sheds light on the growing field of circadian nutrition, how the timing of meals can impact your body’s response. Her insights challenge conventional dieting wisdom, focusing on sustainable changes rather than quick fixes. This episode is packed with practical tips, science-backed insights, and a refreshing take on how to build a healthier, more enjoyable way of eating. 🚨 Partners XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners

    1 小時 4 分鐘
  6. René Meulensteen: Ronaldo's Man Utd Coach Reveals the Secrets Behind the Sir Alex Era (E337)

    3月24日

    René Meulensteen: Ronaldo's Man Utd Coach Reveals the Secrets Behind the Sir Alex Era (E337)

    René Meulensteen is a highly respected coach best known for his time at Manchester United under Sir Alex Ferguson. Having played a key role in the club’s success, he worked closely with some of the biggest names in football, including Cristiano Ronaldo.  In this episode, René dives into the culture that made Manchester United so dominant under Ferguson and how it has changed since his departure. He shares fascinating insights on leadership, communication, and the tactical brilliance that set Ferguson apart.  René also opens up about his role in shaping Cristiano Ronaldo into a world-class goal scorer. He explains the details behind Ronaldo’s transformation, his work ethic, technical improvements, and the mentality shifts that helped him reach new heights. He also discusses the importance of adaptability in coaching and how being too rigid with tactics can limit a team's success. The episode offers insights into leadership and communication, with Rene emphasising how crucial these qualities are for managing top players. 🚨 Partners XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners

    1 小時 29 分鐘
  7. Remembering Eddie Jordan: His Greatest Life Lessons

    3月21日

    Remembering Eddie Jordan: His Greatest Life Lessons

    The High Performance Podcast

    23 分鐘
  8. Simon Sinek: How to Find Your WHY (Exclusive Live Exercise With Jake)

    3月20日

    Simon Sinek: How to Find Your WHY (Exclusive Live Exercise With Jake)

    In this episode, we revisit an incredible conversation with Simon Sinek, where he dives into the power of asking "why" and how it can shape our personal and professional lives. Simon shares insightful strategies for connecting better with people, emphasising the importance of vulnerability and honesty, even when talking about personal challenges. Listen is as Simon’s wisdom on finding your authentic voice provides invaluable guidance for anyone looking to lead with clarity, purpose and authenticity.  In an EXCLUSIVE clip, Simon spent time helping Jake find his 'why'. It is a truly fascinating insight into the process of discovering one's purpose.

    1 小時 12 分鐘
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  • UNTAPPED is a high-energy, funny and thought-provoking deep dive into the minds and experiences of incredible individuals from the world of sport, science and more. Spencer Matthews (alcoholic turned world record holding endurance athlete) and co-host Jake Quickenden (mental health advocate and television personality) don’t just interview guests, they challenge themselves both physically and mentally. Spencer and Jake will give live feedback on popular health and fitness trends to show you what really works and what doesn’t. Last year Spencer proved that boundaries are just perceptions when he ran 30 marathons in 30 consecutive days through the Jordanian desert, earning him a Guinness World Record and raising over £620k for charity. He realised then that he wanted to focus on building a community of like-minded people who are interested in growth and pushing themselves further, whilst having a great time. UNTAPPED is the start of that journey. Here, you’ll find out what you’re truly capable of. Hosted on Acast. See acast.com/privacy for more information.

    • 5.0（1則評分）
    • 心理健康

  • Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more. In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path to success. Each guest dives deep into three key phases that shaped their golden moment: The build up, the moment itself, and what happened next. From battling critics to navigating life after success, Gold Minds offers a deeply inspiring glimpse into the resilience and determination behind incredible achievements. Hosted on Acast. See acast.com/privacy for more information.

    • 5.0（1則評分）
    • 運動

  • Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance. In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.  Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast. Hosted on Acast. See acast.com/privacy for more information.

    • 0.0（0則評分）
    • 瘦身

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簡介

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.  You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started.

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