The Trail Trash Podcast

Jason Atnip, John Horner
  • 5.0 (21)
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  • CADA SEMANA
The Trail Trash Podcast

Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason and John will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey.

  1. HACE 6 DÍAS

    Episode 95: Running News For The Fast & The Curious

    In this week's episode Jason and John discuss the big week in running news where multiple records were broken in the track and road running world as well as news from the ultra world around the Jackpot Ultras and The Black Canyon 100k. The guys also give an update on their running from Jason's chronic injury to John trying to get healed up in time for The Georgia Death Race.

    57 min

  2. 10 FEB

    Episode 94: Trailblazer Running

    In this week's episode Jason and John talk with Kirk Cherep, RD for Trailblazer Running. Trailblazer Running is based out of the midwest and is responsible for such races as Knobstone 50, False Springs Trail Runs, Oakadoke Trail Runs, and the Trail Golf Endurance Challenge. Kirk discusses his running background and what got him into ultra running. The guys focus on the upcoming Knobstone 50 and discuss the history the history of the race as well as the terrain. They also discuss the Trail Golf Endurance Challenge which adds a golf twist to running. Links: https://www.trailblazerrunning.co https://www.instagram.com/trailblazer.running/

    55 min

  3. 3 FEB

    Episode 93: Hyperlyte Liquid Performance

    Jason and John talk with Emory and Jeremy from Hyperlyte Liquid Performance. Founder Emory discuses the origins of Hyperlyte and what differentiates it from other supplements. Emory and Jeremy also discuss how they got into ultrarunning and some of their favorite races. Hyperlyte H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving. No more fumbling with multiple mixtures, pills, or packages. Hyperlyte H001 has 100 grams of carbs and 1000 milligrams of sodium per serving, with a semi sweet neutral taste that is meant to take you for the long haul. https://www.hyperlyteliquidperformance.com/ https://www.instagram.com/hyperlyteliquidperformance/

    1 h y 3 min

  4. 5 ENE

    Episode 92: The Year In Review

    This week's episode Jason and John discuss: Reflecting on the Year: The guys took some time to look back on 2024, sharing the highs and lows. From navigating injuries to celebrating training milestones and race achievements. Excitement for 2025: The conversation shifted to the future, with the guys sharing plans, goals, and what they are most looking forward to in the coming year.

    56 min

  5. 22/12/2024

    Episode 91: Monica Moore & Tyler Burnham & The Javelina Jundred

    In this episode Jason and John talk with Monica Moore and Tyler Burnham about their race at the Javelina Jundred. They recap their gear, their highs and lows and the feeling of finishing their first 100 miler.

    1 h y 10 min

  6. 15/12/2024

    Episode 90: Joe Jude & How To Prepare For A Thru- Hike

    This week we talk with ultrarunner and thru hiker Joe Jude on how he prepared for his thru hike of the AT. He talks about how much it costs, the gear he used, and things he would have done differently now looking back at how it went.

    1 h y 9 min

  7. 06/12/2024

    Episode 89: Chris Bain & The Art of Running Hard Races

    In this episode Jason and John talk with ultrarunner Chris Bain. Chris recounts his fitness journey and how he started running, then moving to doing Ironman races before starting his ultrarunning journey. We discuss his evolution into running hard races. He talks Up Chuck, Pinhoti, and Strolling Jim among others.

    1 h

  8. 13/11/2024

    John Horner and The Pinhoti 100 Experience: A Runner's Journey

    In this episode of the Trail Trash Podcast, hosts Jason and John recap the Penhoti 100 race, sharing insights from both the runner's and crew's perspectives. They discuss race preparations, the atmosphere leading up to the event, and the challenges faced during the race, including the technical trails and the dynamics of aid stations. The conversation highlights the camaraderie among runners and crew, the importance of nutrition, and the mental and physical hurdles encountered throughout the 100-mile journey. In this conversation, John shares his experiences during an ultramarathon, detailing the physical and emotional challenges he faced throughout the race. He discusses the importance of managing fatigue, the dynamics of crew support, and the emotional toll of observing fellow runners. The conversation also touches on reflections and lessons learned from the race, emphasizing the unpredictable nature of ultra racing and the need to respect the distance. Additionally, they recap recent race results and look ahead to future goals and aspirations in the running community. Takeaways The Penhoti 100 is a challenging race with 100 miles to cover. Crew support is crucial for a successful race experience. Nutrition plays a vital role in maintaining energy levels during long races. The atmosphere at aid stations can significantly impact a runner's morale. Technical trails can be daunting, especially later in the race. Humor and camaraderie among crew members enhance the race experience. Preparation and planning are key to managing race day logistics. Weather conditions, like humidity, can affect performance. Runners often face mental challenges as the race progresses. The experience of running 100 miles is both physically and mentally taxing. John faced significant fatigue during the race, especially at night. He learned the importance of pacing and managing energy levels. Crew support played a crucial role in his race experience. The emotional state of runners deteriorates significantly in long races. John realized he was running close to course cutoffs, which added pressure. He found that taking short naps can help rejuvenate during long races. The race taught him valuable lessons about preparation and strategy. He acknowledged that every race is a learning experience, especially failures. John plans to focus on nighttime strategies for future races. Respecting the distance is essential in ultramarathons. Keywords: Penhoti 100, ultra running, race recap, aid stations, crew support, race day, endurance sports, trail running, race preparation, running challenges, ultramarathon, race experience, fatigue management, crew support, emotional toll, lessons learned, ultra racing, race recap, future goals, endurance running

    1 h y 4 min
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Every week, three friends get together to talk about all the newest trends, latest races, freshest gear, and amazing adventures in the world of ultra running. Jason and John will guide you through the do’s and do not’s of race day, high’s and low’s of training, and allow you to learn from their mistakes through witty retellings, thoughtful insights, and practical advice to get you out the door and into the outer limits of what you thought was possible in your own running journey.

Información

  • Creador
    Jason Atnip, John Horner
  • Años de actividad
    2022 - 2025
  • Episodios
    99
  • Clasificación
    Explícito
  • Copyright
    © Jason Atnip, John Horner
  • Mostrar sitio web
    The Trail Trash Podcast

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