Tummy Troubles?

We apologize for the delay on this one, we had so many talking points, and felt our first go at it didn't really give our listeners everything they needed to know. So we decided to record it a second time through, I think we really nailed our main ideas and spent a lot of time really explaining digestion issues, on this recording. 

Spencer and I discussed;

Common symptoms

Chronic digestion 

Digestion dos & donts

Probiotic vs Prebiotic 

Supplements 

Per usual we got lost on a couple tangents, and had a surprise visitor towards the end. But we hope you learn something new and enjoyed some of our knowledge we shared today. 

Make sure to follow us on IG @teamspanaway, leave a comment with any questions you may have for Zach Tingle, for next weeks interview.

Thank you friends!

Spencer & Lindsay