Tuned In with LySaundra Janeé

Tuned In with LySaundra Janeé
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Tuned In with LySaundra Janeé

Storyteller, writer, musician for justice & joy 💛🌻

الحلقات

  1. Tuned In: Christmas Be Sad, Y'all

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    Tuned In: Christmas Be Sad, Y'all

    The holidays aren't happy for everybody. LySaundra Janeé talks about grief, suicide, family, and honest emotions over forced happiness. Host: @lysaundrajanee Music: "The Jazz" by Taylor Famous Playlist "Christmas be sad sometimes" https://open.spotify.com/playlist/4iLjSrezwGCKVuAgEzHDr0?si=f05204a6b5134a19

    ١٧ من الدقائق
  2. Tuned In: Would You Date You?

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    Tuned In: Would You Date You?

    How do you know when you’re “ready” to date? What green flags do you look for in a partner and do you have those qualities yourself? LySaundra Janeé is joined by friends Melody Myers and Miakel Williams. Host: @lysaundrajanee Guests: @_manifestingmel & @miakelesq Music: "The Jazz" by Taylor Famous Listen to our playlist: https://open.spotify.com/playlist/2Q9ZPTiw0rsd3Q2tnQNXp9?si=2dc6f4770fed47a4

    ٤٤ من الدقائق
  3. Tuned In: Is Your Strength a Trauma Response?

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    Tuned In: Is Your Strength a Trauma Response?

    I cried watching Wakanda Forever and I learned some of my biggest strengths were created out of necessity in response to trauma. Yikes. Host: @lysaundrajanee Music: "The Jazz" by Taylor Famous Listen to Tears for Water playlist: https://open.spotify.com/playlist/7bazQyXwvycX3ZhQ0eYQ50?si=f428579e0d2948a9

    ١٩ من الدقائق
  4. Tuned In: Black Girl Mediocrity

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    Tuned In: Black Girl Mediocrity

    Black girl mediocrity is the plug. Grind culture is death. Get this low blood pressure and carefree posture in your life. Host: @lysaundrajanee Music: "The Jazz" by Taylor Famous Listen to "woman + black + carefree" https://open.spotify.com/playlist/01M0IUTVDJoodJaHD4z14F?si=f5b5470932b249df Why Black Women Are Divesting From Excellence & Embracing Mediocrity (Refinery29): https://www.refinery29.com/en-us/2022/02/10834953/redefining-black-excellence-success-mediocrity Marlena Bank's work: https://www.bigideafood.com/ https://www.instagram.com/marlenabanks/ How to Build a Happy Life "Subtraction as Solution" episode: https://open.spotify.com/episode/5sCncnyo5EfhirWVeIZEIp?si=1e6a3aa05b154ad4

    ٢١ من الدقائق
  5. Tuned In: Can We Even Relate?

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    Tuned In: Can We Even Relate?

    Remember that Insecure episode when Molly's therapist asked if she wanted to be right or in a relationship? Well, that's what this episode is about—how we relate to others. Follow the host on Instagram @LySaundraJanee Music: "The Jazz" by Taylor Famous The playlist to accompany revolutionary solidarity: https://open.spotify.com/playlist/3YUUc7zQZjLDo1F43trKcF?si=cab1de161ee244b4

    ١٥ من الدقائق
  6. Tuned In: Pressure

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    Tuned In: Pressure

    LySaundra Janeé talks about the connection between her vinyl record player and discipline. Everything from living with ADHD to letting go of bad habits. Follow the host on Instagram @LySaundraJanee Music: "The Jazz" by Taylor Famous This episode is inspired by the following songs: "Knocks Me Off My Feet" by Stevie Wonder "20 Something" by SZA "Pressure" by Ari Lennox "New Light" by Mega "Rose in the Dark" by Cleo Sol "Worth It" by Judi Jackson “The Glow” by Victoria Monét

    ١٠ من الدقائق
  7. Tuned In: Lessons from the Autumn Leaves

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    Tuned In: Lessons from the Autumn Leaves

    Just like the falling leaves, sometimes some people, habits, and situations aren’t helping you grow. The leaves can’t stick around for every season. And that’s okay. The good thing about letting go is that something better always grows back with plenty of care, time, and intention. Follow the host on Instagram @LySaundraJanee Music: "The Jazz" by Taylor Famous Music inspired by this episode: https://open.spotify.com/playlist/14GrLV712z74Vrnw0wDG8F?si=6e6c76241772432d

    ١٥ من الدقائق
  8. Tuned In: A Year of Tenderness

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    Tuned In: A Year of Tenderness

    On this episode of Tuned In (formerly Social Soundtrack), I set the foundation for this new-ish podcast and discuss what I've been learning (& unlearning) about tenderness. Follow on Social Media: LySaundra Janeé – @LySaundraJanee (Instagram) Subscribe to the Justice & Joy newsletter: https://socialsoundtrack.substack.com/ Theme song "The Jazz" by: Taylor Famous @TaylorFamousQ Playlist for this episode: https://open.spotify.com/playlist/1eXn7OnGq9qy5flLlsmnrJ?si=f802ff5c6da24e1e This episode's tracklist: Press Play. Mind on Fire by Aisha Badru With You by Valerie June Verbena Tea by Teebs and Rebekah Raff Morning Matters by Yazmin Lacey River by Leon Bridges (No One Knows Me) Like the Piano by Sampha Lullaby by Tasha This Feeling by Alabama Shakes Long Lonely Road by Valerie June Lay Down by Son Little Isaiah Song by Maverick City Music Higher by Madison Ryann Ward ACOUSCOUS by emawk Lost a Little by Her Songs Falling Higher by Gaidaa concrete by Orion Sun Love&Adoration by Madison Ryann Ward R.I.P. Captain Save-a-Heaux by Mayyadda Rose in the Dark by Cleo Sol Nobody Else by Raquel Rodriguez New Person, Old Place by Madi Diaz Grounded by Ari Lennox Selah by Emeli Sandé Rise by CHERISE You Gotta Be by Des’ree Forward by Niia Every Part of Me by Theo Croker feat. Ari Lennox Be Gentle by Danielle Ponder Undoing by DOE Miracle by Mumu Fresh BREAK MY SOUL by Beyoncé Appletree by Erykah Badu Purple by Fatai Ready Enough by Sidibe and Devin Morrison Young Love by Cleo Sol Persuasive by Doechii and SZA No BS by Jerome Thomas

    ٢٣ من الدقائق
  9. Healing the Healers

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    Healing the Healers

    On this episode of Social Soundtrack, we discuss what wellness looks like when your brand, work, and platform center around guiding others through spiritual and mental wellness. LySaundra Janeé chats with guest co-host, Terrance Moore of Rhythm and Redemption and #CommutersCommunion about everything from enjoying the process of entrepreneurship to practicing what you preach. Follow on Social Media: LySaundra Janee – @LySaundraJanee (Twitter & Instagram) Terrance Moore – @LivinBeinMoore (Twitter) @rhythmandredemption (Instagram) Social Soundtrack – @SocialSoundPod (Twitter) Playlist for this episode: https://open.spotify.com/user/1225624642/playlist/6tpgkMvnoOG4thFfYBAydS?si=xX2SYDwqQMucxUYEXiSDrA Edited by: Tyrone Littman @tywestbrook Theme song "The Jazz" by: Taylor Famous @TaylorFamousQ

    ٣٤ من الدقائق
  10. Holiday Healing

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    Holiday Healing

    "The best way to spread Christmas cheer..." On this episode, we discuss Black holiday traditions and the soundtrack behind it all; holidays with family – biological and chosen; and some of the practices that keep us grounded in radical, genuine joy. #SocialSoundtrack Edited by Don Sledge Listen to this episode's playlist – https://open.spotify.com/user/1225624642/playlist/0VFXddYCmxUkleahH7lzeY?si=LLl6S4GSTqeNPBTR8Hrc4A Follow Social Soundtrack on Twitter – twitter.com/SocialSoundPod Support – www.patreon.com/lysaundrajanee

    ٥٩ من الدقائق
  11. Allow Us to Introduce Ourselves

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    Allow Us to Introduce Ourselves

    Welcome to Social Soundtrack – where we embrace music as wellness. It's our first episode! On this episode, we discuss everything from the music and social memory to our childhood music crushes, Insecure, Midwest life and more. #SocialSoundtrack Edited by Don Sledge Listen to this episode's playlist – https://open.spotify.com/playlist/0kThWiMANIUVc6jEcAJCg6 Follow Social Soundtrack on Twitter – https://twitter.com/SocialSoundPod Support – https://www.patreon.com/lysaundrajanee

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Storyteller, writer, musician for justice & joy 💛🌻

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