DBT Today Podcast

DBT Centre of the Fraser Valley
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DBT Today Podcast

The DBT TODAY PODCAST is a podcast produced by the DBT Centre of the Fraser Valley. Every episode focuses on a specific skill and how we can implement it in an ever-changing world.

Episodios

  1. 29/01/2023

    Episode 8: Nightmare Protocol with Avengers

    In this Episode, we discuss one of the Emotion Regulation skills in DBT that is part of the PLEASE skills that addresses recurring nightmares that may be disrupting your sleep: The Nightmare Protocol. Interestingly, the protocol may involve some of our favourite super heros, the Avengers.

    9 min

  2. 29/03/2022

    Episode 7: Building Mastery with Gordon Ramsay

    In this Episode, we discuss one of the Emotion Regulation skills in DBT that is part of the ABC PLEASE skills, Build Mastery and how the world-renowned Chef, Gordon Ramsay, build Mastery in the world of cooking.

    9 min

  3. 03/10/2021

    Episode 6: Creating Meaning with Gary Vee

    In this Episode, we discuss one of the Distress Tolerance skills in DBT that is part of the IMPROVE the moment skills, With Meaning, and how an entrepreneur, Gary Vee, creates meaning during stressful times.

    7 min

  4. 02/10/2021

    Episode 5: Participate with Neil Degrasse Tyson

    In this Episode, we discuss one of the Mindfulness skills in DBT that is part of the “what” skills, participate, and how a question about the universe traces back to this very skill.

    11 min

  5. 13/06/2021

    STOP at the Vancouver Airport

    In this Episode, we discuss one of the Distress Tolerance skills in DBT that is involved in crisis survival, STOP, and how it is implemented at the Vancouver Airport.

    11 min

  6. 13/06/2021

    Accumulating Positives with Jerry Seinfeld

    In this Episode, we discuss one of the Emotion Regulations skills in DBT that decreases your emotion vulnerability, Accumulating Positives, and how it is a daily practice as demonstrated by Jerry Seinfeld.

    8 min

  7. 11/06/2021

    Turning the Mind with Stephen Colbert

    In this Episode, we discuss one of the acceptance skills in DBT that maybe difficult to learn to teach, and how Turning the Mind Skill requires making a choice again and again.

    10 min

  8. 11/06/2021

    Dialectics with Trevor Noah

    In this Episode we talk one of the pillars of DBT, Dialectics, and how it naturally, as a premise, makes DBT culturally sensitive.

    9 min
  • 8 episodios

Calificaciones y reseñas

3.9
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Acerca de

The DBT TODAY PODCAST is a podcast produced by the DBT Centre of the Fraser Valley. Every episode focuses on a specific skill and how we can implement it in an ever-changing world.

Información

  • Creador
    DBT Centre of the Fraser Valley
  • Años de actividad
    2021 - 2023
  • Episodios
    8
  • Clasificación
    Apto
  • Copyright
    © DBT Centre of the Fraser Valley
  • Mostrar sitio web
    DBT Today Podcast

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