LMAO - Laughing My Age Off

Erika Kelly
  • 5.0(12개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트
LMAO - Laughing My Age Off

Curious of how to stay youthful as the years go by?Then join us on this journey to learn the secrets of how to slow the aging process and also celebrate the aging wins along the way.  It's time to learn, laugh and embrace a life of vitality together.

  1. 10월 14일

    First timer lost 5lbs in 5 days...listen to this honest review about the 5 day Fast Mimicking Diet

    Welcome to today's 29th podcast episode! We’re diving into the ProLon 5-Day Fast-Mimicking Diet with Angie, a first-timer who’s here to give an honest review. From the ups and downs of each day to the benefits she noticed, we’re breaking it all down. If you’re curious about trying the fast or thinking about joining us for November, this is the episode for you. Get ready for real talk on the challenges, results, and tips from Angie’s complete journey!Join us November 17-21 for our FREE Fast Mi...

    32분

  2. 10월 4일

    5 secrets on how MUSIC slows down the aging process.

    Today we’re unlocking the 5 secrets of how music can actually slow down the aging process. Yes, you heard that right! Music isn’t just a feel-good experience—it’s a powerful tool that can help keep your brain sharp, your body energized, and even your soul youthful. Join my twin sister and I as we talk about these secrets and our last LIVE (After Hours) music experience...LOL.See my sister @monikajmusic live 10/06/24 @5PMhttps://www.ticketweb.com/event/the-generations-record-release-part...

    34분

  3. 9월 22일

    What to Expect -1st Round of the Fast Mimicking Diet

    Embarking on your first journey with the Fast Mimicking Diet (FMD) can be an eye-opening experience. You’ll be amazed at how much mental clarity and energy you gain as your body enters a rejuvenation mode. Each day brings subtle changes, from increased focus to a surprising sense of lightness and well-being.Here's a little secret: the most unexpected part might not be the shift in your physical state, but how empowered and in control you’ll feel by the end of day five. Your body’s ability to ...

    27분

  4. 9월 9일

    Alpaca Dreams: Following Your Passion to Achieve Ageless Vitality

    In this episode, we draw inspiration from Jane Lee Rankin, who owns an Alpaca farm! We discuss how pursuing your passions and staying connected to what you love can keep you vibrant and youthful. We'll explore how the journey of following your dreams, much like the resilience and dedication found in the farming lifestyle, can lead to a more fulfilled, purpose-driven life. Discover how embracing your passions can energize you at any age, helping you age not just gracefully, but with vitality a...

    41분

  5. 8월 19일

    How the Fasting Mimicking Diet Can Reduce your biological age by 2.5yrs!

    Joining us is Dr. Joseph Antoun, a leading expert in the field and a pioneer in the Fasting Mimicking Diet (FMD). Dr. Antoun’s groundbreaking research shows that this innovative diet can potentially reduce your biological age by up to 2.5 years. That’s right—just by optimizing your eating patterns, you could turn back the clock on aging!In this episode, we’ll explore how the Fasting Mimicking Diet works, the science behind its age-reducing benefits, and why it’s a game-changer in holistic hea...

    51분

  6. 8월 5일

    Fake Smiling Can Shift Your Mood

    In today's episode, we'll explore the fascinating idea that smiling, even when it's not genuine, can improve your mood. This concept, known as the facial feedback hypothesis, suggests that our facial expressions can influence our emotions. When you smile, your brain receives signals that you're happy, triggering the release of feel-good neurotransmitters like dopamine, endorphins, and serotonin. This not only enhances your mood but also reduces stress and lowers heart rate and blood pressure....

    22분

  7. 7월 22일

    ENCLOTHED COGNITION - DRESSING FOR A HAPPY, HEALTHIER YOU

    Have you ever thought about how the clothes you wear influence your emotions, confidence, and overall well-being? In today's 23rd episode, we'll dive into this intriguing topic. This broadcast is designed to make you rethink what you put on every day to influence your life. From the power of color and fabric to the science behind "dressing for success," join us as we uncover how your wardrobe can be a powerful tool for enhancing your mood and mental health. Get ready to discover the secrets o...

    30분

  8. 6월 19일

    How Your Daily Thoughts Influence Aging

    Welcome to today's episode of "Unlocking the Secrets of Your Mind." Did you know that the average person has between 12,000 to 60,000 thoughts per day, with a staggering 80% of them being negative and 95% repetitive from the day before? Today, we delve into the fascinating connection between your daily thoughts, energy levels, and the aging process. We'll explore how the way we speak to ourselves impacts our telomeres, those crucial DNA sequences at the ends of our chromosomes that deter...

    46분
모두 보기(30개)

예고편

5
최고 5점
12개의 평가

소개

Curious of how to stay youthful as the years go by?Then join us on this journey to learn the secrets of how to slow the aging process and also celebrate the aging wins along the way.  It's time to learn, laugh and embrace a life of vitality together.

정보

  • 제작진
    Erika Kelly
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    30
  • 등급
    무삭제판
  • 저작권
    © 2024 LMAO - Laughing My Age Off
  • 웹사이트 보기
    LMAO - Laughing My Age Off

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