Champion's Mojo for Masters Swimmers

Kelly Palace, Host
  • 4.9 (108)
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Champion's Mojo for Masters Swimmers

Welcome to Champion’s Mojo, the podcast that inspires and empowers adult athletes, fitness enthusiasts, and Masters swimmers to live with personal excellence. Each episode delves into the heart of what it takes to become a champion—not just in sports, but in life. Hosted by world record-setting masters swimmer, Health and Performance Coach, Kelly Palace, this show is filled with insightful conversations, deep questions, and real stories that motivate you to reach your full potential. Join us as we speak with champions, coaches, and experts who share their secrets to success and well-being. Ready to unlock your champion mindset? We're here to champion you! Visit ChampionsMojo.com for more.

  1. Would You Swim on Vacation? Britta O'Leary's Masters Swimming Journey, EP 265

    HACE 2 DÍAS

    Would You Swim on Vacation? Britta O'Leary's Masters Swimming Journey, EP 265

    Send us a textElite masters champion Britta O'Leary, a member of Georgia Masters, joins us to share her inspiring journey as she transitions into the 40-44 age group. Britta offers an inside look at her recent experiences at the South Carolina Short Course Meters Championships, revealing the delicate balance she maintains between her swimming passion and her bustling personal life. Despite a hectic year filled with extensive travel and family commitments, Britta's story is one of resilience a...

    17 min
  2. Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264

    10 DIC

    Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264

    Send us a textCoach Dudley Duncan, a legend with over five decades on the pool deck, joins us to unravel the art of swimming and the strategic nuances of racing. Promising a fresh perspective, Coach Duncan underscores the importance of keeping the sport playful, even as athletes become more goal-oriented. His new book, "The Art of Swimming and the Game of Racing," offers strategic insights for swimmers and coaches aiming to elevate their skills and perhaps manage their own swimming clubs. Whe...

    53 min
  3. 8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263

    27 NOV

    8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263

    Send us a textWhat if the key to swimming faster in 2025 lies in how you navigate the holiday season? In this energizing episode of Champion’s Mojo, hosts Kelly Palace and Maria Parker share eight actionable strategies to maintain fitness and motivation between Thanksgiving and New Year’s Day. With the average American gaining up to 10 pounds during the holidays, they provide expert advice on avoiding setbacks and staying on track to crush your fitness goals.From setting a January swim meet a...

    18 min
  4. Filmmaker Finds Redemption in the Pool: Michele Kuvin Kupfer's Journey Back to Swimming, EP 262

    19 NOV

    Filmmaker Finds Redemption in the Pool: Michele Kuvin Kupfer's Journey Back to Swimming, EP 262

    Send us a textWhat happens when life's challenges pull you away from your passion, only to lead you back years later with a renewed sense of purpose? Michele Kuvin Kupfer, a former member of the 1980 Israeli Olympic swim team and filmmaker, invites us into her world—a world where swimming was once both an escape and a refuge. Despite facing hurdles due to her Jewish background and personal struggles, Michelle's return to the pool as she approached 60 is a story of resilience and transformatio...

    47 min
  5. Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261

    8 NOV

    Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261

    Send us a textIn this episode, we sit down with Chris Stevenson, an Olympian (Greece) and world and national holder in Masters swimming, chemistry professor, and long-time volunteer for U.S. Masters Swimming. Chris opens up about his recent return to swimming after a long hiatus due to personal and professional challenges, including the loss of his parents and a demanding role as the Chemistry department chair at the University of Richmond. He discusses how he navigated his time away from the...

    18 min
  6. Two Sport Champion On Swinging a Club and Swimming: Tricia Good, EP 260

    24 OCT

    Two Sport Champion On Swinging a Club and Swimming: Tricia Good, EP 260

    Send us a textImagine winning a national swimming championship at 53 and simultaneously preparing to qualify for a senior amateur golf championship--all in the same week. Meet Tricia Good, a phenomenal athlete from the Sarasota Sharks Masters, who shares her surprising journey of triumph at the US Masters Long Course Nationals in Mission Viejo. Learn from her about balancing two demanding sports and the mental strategies she uses to excel in both swimming and golf. With the guidance of her co...

    9 min
  7. Swimming Through Challenges: Father-Son Champions Richard and Ian Neville Show Grit, EP 259

    12 OCT

    Swimming Through Challenges: Father-Son Champions Richard and Ian Neville Show Grit, EP 259

    Send us a textGet ready to be inspired by an extraordinary father-son duo! In this episode, we dive into the remarkable journey of Ian Neville, a recent Summer National Champion in the 100 breaststroke for men aged 18 to 25, and his father, Richard Neville, a National Champion and World Record Holder in the 65-69 age group. Both are members of the Lone Star Masters Team.Ian opens up about the inspiration he’s drawn from his dad, and how their shared love for Masters swimming has not only kept...

    7 min
  8. At age 27 Jenna Campbell: Elite College Swimmer to Masters World Record Holder, EP 258

    2 OCT

    At age 27 Jenna Campbell: Elite College Swimmer to Masters World Record Holder, EP 258

    Send us a text27 Year Old Jenna Campbell, a former NCAA D-1 Swimmer at Cal Berkeley is a brand new Masters World Record holder for the 25-29 age group in the 200 long course meters freestyle with a blistering 2:02.06. Join us at the Mission Viejo pool as Jenna opens up about her unexpected triumph and the journey that brought her back to the water as a member of the Colorado Masters. From her competitive days at Cal Berkeley to rediscovering her love for swimming through a triathlon gro...

    8 min
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Welcome to Champion’s Mojo, the podcast that inspires and empowers adult athletes, fitness enthusiasts, and Masters swimmers to live with personal excellence. Each episode delves into the heart of what it takes to become a champion—not just in sports, but in life. Hosted by world record-setting masters swimmer, Health and Performance Coach, Kelly Palace, this show is filled with insightful conversations, deep questions, and real stories that motivate you to reach your full potential. Join us as we speak with champions, coaches, and experts who share their secrets to success and well-being. Ready to unlock your champion mindset? We're here to champion you! Visit ChampionsMojo.com for more.

Información

  • Creador
    Kelly Palace, Host
  • Años de actividad
    2019 - 2024
  • Episodios
    265
  • Clasificación
    Apto
  • Copyright
    © 2024 Champion's Mojo for Masters Swimmers
  • Mostrar sitio web
    Champion's Mojo for Masters Swimmers

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