Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause

Melissa Slemp
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Type 1 In Midlife: Navigating Diabetes, Blood Sugar, and Hormones in Menopause

Welcome to the Type 1 in Midlife and beyond with Melissa Slemp! This podcast is your guide to managing hormonal changes with type 1 diabetes. Melissa, a certified nutritional and hormone health coach, personal trainer, and founder of Abundant Health with Melissa, shares her expertise to support women navigating diabetes in perimenopause through menopause. Diagnosed with type 1 diabetes at 14, Melissa knows the challenges of balancing health and hormonal changes. She offers insights, strategies, and inspiring conversations to help you thrive from perimenopause through menopause. Each week, Melissa explores topics related to hormonal changes, including diet, protein optimization, exercise, stress reduction, HRT (hormone replacement therapy), faith, relationships, and more. She also features expert guests who address the unique needs of women with type 1 diabetes. If you're over 40 and want to redefine living with diabetes, tune in to the Type 1 in Midlife Podcast. Join Melissa for the support and tools you need to thrive with diabetes as you age. Connect with Melissa on IG @bloodsugarboss Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

  1. -1 ДН.

    Ep 88 - Bolus and Biceps: Amanda Mueller’s Data-Driven Journey with T1D, Fitness, and Life

    In this episode, we meet Amanda Mueller, a Texas-based accountant, fitness enthusiast, and diabetes advocate, who has lived with type 1 diabetes for 17 years. Amanda shares her diagnosis story, the pivotal role of data in managing T1D, and how she integrates fitness, nutrition, and community into her thriving lifestyle.   From mastering Dexcom trends to navigating perimenopause with strength training, Amanda offers practical insights and encouragement for living a full life with diabetes.   Amanda will be a featured speaker in our Abundant Health Group Coaching Circle, launching January 20, 2025. Join our community membership anytime—click here!   Topics we cover:   0:01 - Diagnosis Story and Initial Reactions ·       Amanda shares her diagnosis at age 24, symptoms, and hospitalization with DKA. ·       Emotional journey of managing diabetes with insulin injections. 6:13 - Impact of Diagnosis on Life and Career ·       How T1D influenced Amanda’s personal goals and career, from med school ambitions to accounting. ·       The role of survival in her 20s and discovering the importance of community in her 30s. 8:49 - Discovery of the Diabetes Community and Technology ·       Transition to the OmniPod pump and learning to use it. ·       Finding support on YouTube and Instagram and working with a T1D coach. 11:39 - Data-Driven Approach and Fitness Routine ·       Reviewing Dexcom trends to improve diabetes management. ·       Fitness habits: weightlifting, Pilates, and low-intensity cardio for overall health and insulin sensitivity. 33:34 - Challenges and Adjustments in Fitness ·       Managing blood sugar during different workout types. ·       Benefits of pre-bolusing, core strength, and finding variety in fitness routines. 46:24 - Navigating Perimenopause and Hormonal Changes ·       Impact of irregular cycles and hormonal shifts on blood sugar management. ·       Benefits of strength training and Pilates for symptom management and self-care. 51:14 - Advice for Newly Diagnosed Individuals ·       Importance of data, community support, and self-advocacy. ·       Continuous learning and embracing the T1D journey. 51:27 - Future Goals and Community Engagement ·       Amanda’s goal is to complete a nutrition certification and share sustainable eating strategies. ·       Desire to create content and connect with the diabetes community. 1:03:35 - Final Thoughts and Contact Information ·       Highlighting the value of community and support in diabetes management. ·       Positive closing on continuous learning and thriving with T1D   Connect with Amanda Mueller:   On IG @bolusandbiceps       Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Join our community membership now or anytime!   https://abundant-health-with-melissa.kit.com/groupcoaching2025     Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

    1 ч. 13 мин.

  2. 6 ЯНВ.

    Ep 87 - Balancing Perimenopause, A New Insulin Pump, and Diabetes: Insights from Stacey M.

    In this episode, we welcome Stacey M., diagnosed with Type 1 Diabetes (T1D) at age six in 1978. With 43 years on Multiple Daily Injections (MDI) before transitioning to the OmniPod 5 insulin pump, Stacey shares her journey managing diabetes, facing perimenopause, and advocating for Hormone Replacement Therapy (HRT). Growing up in Australia, Stacey shares how she’s navigating diabetes across decades and hormonal shifts. Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Get Early Access Now!   Topics Covered: ·       Stacey’s Early T1D Journey o   Diagnosed with T1D in childhood and managed it with MDI for decades. o   Discussed the challenges of living with T1D in Australia during the 70s and 80s. ·       Empowerment and Community o   Opened up about keeping her diabetes private until her 30s. o   Gained confidence and support from an endocrinologist and online community. ·       Adopting New Technology o   Transitioned to the OmniPod 5 pump, helping manage blood sugar during perimenopause. o   Shared initial reluctance and the eventual benefits of pump technology. ·       Navigating Perimenopause with T1D o   Described unique challenges, including blood sugar fluctuations, anxiety, and panic attacks. o   Emphasized the importance of recognizing perimenopause symptoms with diabetes. ·       Advocating for HRT o   Addressed misconceptions and her advocacy for HRT with doctors. o   Highlighted physical and mental improvements and the importance of specialized care. ·       Living with Hormonal Changes and T1D o   Stressed the need for individualized hormone monitoring and stable emotional health after HRT. ·       Advice for Women with T1D Facing Perimenopause o   Encouraged proactive HRT for perimenopausal symptoms. o   Advocated for community support and self-advocacy. o   Shared hopes for better understanding and support for women balancing T1D and perimenopause. Stacey invites listeners to follow her online and encouraging other women to join this important conversation. Follow Stacey M. @Meandtype1diabetes Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

    58 мин.

  3. 30.12.2024

    Ep 86 - Adrenal Health and Chronic Illness: Dr. Tricia Pingel on Managing Stress and Cortisol as We Age

    Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Get Early Access Now! In this episode, we’re joined by Dr. Tricia Pingel, a leading naturopathic physician and “Adrenal Whisperer,” known for her expertise in stress and cortisol management. Dr. Pingel helps women move from feeling “wired and tired” to finding calm and balance through her holistic approach, which includes lifestyle adjustments, herbal remedies, acupuncture, and nutrition. With a unique background that spans modeling, initial path to veterinary medicine, and naturopathy, Dr. Pingel brings a wealth of knowledge to managing chronic stress, particularly for those with conditions like Type 1 diabetes. Today, she shares insights into the effects of stress on women’s health and offers practical strategies for managing cortisol and achieving wellness. Episode Highlights: Dr. Pingel’s journey from modeling to naturopathy, inspired by personal experiences and a passion for biochemistry. Her approach to adrenal health, recognizing and treating adrenal fatigue, and supporting overall wellness. An explanation of the adrenal system and its role in managing both acute and chronic stress. How stress impacts energy and hormone production, using an assembly line analogy. Insights on cortisol’s role in hormone balance, aging, and endocrine health. Dr. Pingel’s three-step approach to stress management: assess control, evaluate energy worth, and take action. The importance of morning routines and creative activities, with Dr. Pingel’s own tips. Advice on setting boundaries, embracing authenticity, and letting go of perfectionism. Dr. Pingel’s resources for further support, including her website, social media, and an adrenal fatigue quiz   Connect with Dr. Tricia Pingel's resources for further support: Website IG @drpingel Facebook YouTube Adrenal Fatigue quiz   Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Get Early Access Now!   https://abundant-health-with-melissa.kit.com/groupcoaching2025   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

    53 мин.
  4. Ep 85 - Introducing The Group Circle Approach: My 5-Pillar Framework for Diabetes and Menopause in 2025

    23.12.2024

    Ep 85 - Introducing The Group Circle Approach: My 5-Pillar Framework for Diabetes and Menopause in 2025

    Introducing the Abundant Health Group Coaching Circle, now open for a free trial for women over 40. With my 1:1 coaching at capacity, I wanted to create an affordable and flexible way for women to get the support they need. Get Early Access Now! Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th, 2025 - https://abundant-health-with-melissa.kit.com/groupcoaching2025 Managing diabetes through perimenopause and menopause is no small task—hormonal shifts, stress, and life’s demands can feel overwhelming. Key challenges include: Blood sugar changes from hormonal shifts Increased stress and cortisol levels The need for consistency during these transitions In this week’s episode, I share the Group Circle framework, with the 5 key pillars that have helped me, and my clients thrive during this stage of life. You don’t have to do this alone—support and guidance make all the difference. 1.     Hydration 2.     Sleep 3.     Strength 4.     Protein 5.     Cortisol (Less Stress, More Joy) BONUS: You learn “What, When and How” on HRT (hormone replacement therapy). I also discuss the challenges of managing diabetes during menopause, practical tips and how my Abundant Health Group Coaching Circle can support you with resources, group sessions, guest experts, and 1:1 guidance to create lasting change. 🎧 Plus, I announce our Intro Pop-Up Zoom Call on January 6th and our first group session on January 20th at 1 PM EST (recordings available!). 🔗 Click the link to join the free trial or email me with questions: hello@abundanthealthwithmelissa.com. The holidays are busy, but this is your reminder: you don’t have to do diabetes or menopause alone. Let’s simplify, prioritize, and step into 2025 feeling energized and supported.     Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

    31 мин.

  5. 16.12.2024

    Ep 84 - MDI No More: My Switch to an Insulin Pump, I Hand Over the Mic to Kaycee Parker

    Today, we welcome back Kaycee Parker, and I hand the mic over to Kaycee as she leads a heartfelt conversation about my recent transition to an insulin pump after 42 years of managing diabetes with multiple daily injections (MDI). Download my Free Guide -  How to Navigate Diabetes Into Menopause and Beyond Here’s what we cover: My early diabetes journey with insulin vials and syringes. The impact of community and family in shaping my treatment choices. Why now and how did I choose the tubeless pump over other options Insights from my 30-day trial with the OmniPod 5 and the lessons learned. The highs and lows of switching to a pump system. Practical tips for anyone considering this change.   Kaycee Parker is a frequent contributed here on the show, she was diagnosed with type 1 diabetes at age 12, brings decades of personal experience to the table. She’s also a loving wife, an incredible mom of two, and a journalism graduate. Join us for reflections on mindset, the power of community, and how embracing change has brought me greater freedom and flexibility in managing diabetes.   You can connect with Kaycee Parker on her website, http://www.devotionsondiabetes.com   to purchase her book, “Devotions on Diabetes” her blog articles and Bible reading plans. Considering a change in your pump therapy? Reach out and let’s chat and I’ll share more details on how I’m loving the Omnipod 5 automated delivery system. Share what’s important to you, why a change is something you need right now   I'm sure you'll enjoy another episode with Kaycee Parker as much as I did recording it.   Visit her website http://devotionsondiabetes.com/ IG @devotionsondiabetes   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

    45 мин.

  6. 09.12.2024

    Ep 83 - Why We Can’t Hack Our Way to Better Health with Type 1: Developing an Intuitive Approach with Andrea Nakayama

    In this episode, I’m joined by Andrea Nakayama, a trailblazing Functional Medicine Nutritionist and educator. After losing her young husband to a brain tumor in 2002, Andrea’s journey into functional nutrition began, driving her mission to reclaim health in the face of chronic illness. Download my Free Guide -  How to Navigate Diabetes Into Menopause and Beyond As the founder of the Functional Nutrition Alliance and host of the 15-Minute Matrix Podcast, Andrea shares her innovative approach, using systems biology and root cause methodology to address health challenges. We dive into the differences between functional and conventional nutrition, and why “hacking” our way to health isn’t enough—especially for those managing Type 1 diabetes. Andrea offers practical tips for navigating hormonal changes, balancing blood sugar, and tuning into your body’s unique signals. Join us for an inspiring conversation that will empower you to take control of your health journey! IN THIS EPISODE YOU WILL LEARN: 0:02 – Andrea's Journey into Functional Nutrition: Andrea shares how her husband's 2000 brain tumor diagnosis and her own autoimmune condition led her to functional nutrition, inspiring her to start the Functional Nutrition Alliance in 2009. 4:03 – Differences Between Conventional and Functional Nutrition: Andrea explains functional nutrition’s focus on root causes, therapeutic partnership, and systems-based care, contrasting it with conventional methods. 7:13 – Systems Thinking in Health: Andrea highlights the importance of seeing the whole person and introduces her mantra: "Everything is connected. We are all unique. All things matter." 14:03 – Hormonal Health and Autoimmunity: Andrea addresses hormonal shifts and autoimmune challenges, introducing her "three roots, many branches" approach to chronic health issues. 16:10 – Practical Health Tips: Andrea shares tips for balancing blood sugar, focusing on hydration, sleep, and including fat, fiber, and protein in every meal. 37:51 – Being an Expert in Yourself: Andrea encourages listeners to understand their own health patterns and work with healthcare providers who support their journey. 40:33 – Success Stories: Andrea shares a patient’s success in improving multiple sclerosis through personalized care, emphasizing patience and addressing root causes. 47:34 – Future Directions and Resources: Andrea discusses her ongoing work and offers resources on functional nutrition, biohacking, and narrative medicine.   Connect with Andrea: Website IG @AndreaNakayama Podcast Functional Nutrition Alliance Website   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

    56 мин.

  7. 02.12.2024

    Ep 82 - The Overlooked Connection: Diabetes & Menopause with Type 1 Warrior Azure Wolfe

    In this inspiring episode, I sit down with Azure Wolfe, a Type 1 diabetes warrior of 45 years, yoga teacher, and retreat leader based in Utah. Known as "The Empowered Diabetic," Azure shares her journey from diagnosis to creating diabetic women's circles and guiding others to become their own heroes and healers. Together, we explore her empowered mindset approach, her passion for fitness and yoga, and the transformative role of self-leadership in diabetes and menopause management. Join our Abundant Health Group Coaching Circle, launching January 20, 2025! Get expert support, connect with women like you, and access lifetime resources to navigate diabetes and menopause confidently. Join now or anytime!—click here!   Join Azure for this deep dive into resilience, advocating for a women’s journey through menopause, redefining limits, and building a supportive community for women with diabetes! Topics we discuss: 1.     Challenges of menopause and perimenopause for women with diabetes 2.     Common menopause symptoms: emotional changes, brain fog, and skin issues 3.     Importance of listening to and understanding one’s body during menopause 4.     Lack of attention to hormone changes in women with diabetes 5.     Need for more research and awareness on hormone health in diabetic women 6.     Importance of open discussion, support, and information sharing for women in similar situations   Follow Azure Wolfe: @azure.wolfe @theempowereddiabetic     Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

    44 мин.

  8. 25.11.2024

    Ep 81 - Navigating Diabetes, Hormones, and Aging with Jennifer Smith

    Jennifer Smith is a Registered (and Licensed) Dietitian, Certified Diabetes Care and Education Specialist, and Certified Trainer on all the diabetes tech systems, Jennifer specializes in the management of pregnancy with diabetes, women's health and specialized diet and exercise. Jennifer has had type 1 diabetes for 36 years and is the Director of Lifestyle, Nutrition and Women's health at Integrated Diabetes Services. She is the co-author of "Pregnancy with Type 1 Diabetes", is a speaker for many national diabetes conferences, and a regular guest on the Think Like a Pancreas and Juicebox podcasts. In depth experience as a dietitian, diabetes educator, athlete, mother, and woman with diabetes, has provided Jennifer with first-hand knowledge of the day-to-day variables that affect diabetes management, allowing her to assist others in learning personalized management to live their best life. Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D In this episode, I sit down with Jennifer Smith, a Registered Dietitian, Certified Diabetes Educator, and tech expert who's lived with type 1 diabetes for 36 years. We explore how hormonal changes, from menstrual cycles to menopause, affect diabetes management. Jennifer shares her journey, insights into managing blood sugar through diet, exercise, and tech, plus her experience with intermittent fasting and hormone replacement therapy (HRT). Tune in for practical tips on navigating diabetes through life’s stages and find out how to stay empowered as you age. In this episode you will learn: Family's Role in Diabetes Management Jennifer talks about how her family helped, including her mom's meal prep and dad's focus on activity. This early support helped Jennifer transition to managing diabetes on her own. Aging and Hormonal Changes (3:00) Discussion about how medical education lacks focus on hormones' role in diabetes. Jennifer highlights the importance of good habits and managing structure in daily life as one ages. Hormonal Cycles and Blood Sugar (8:19) Jennifer explains how hormonal cycles affect blood sugar and insulin needs. She stresses the importance of tracking signals and using CGMs to manage diabetes effectively. Perimenopause and Menopause (11:56) Jennifer explains how perimenopause impacts blood sugar and the variability of symptoms. They discuss the importance of body awareness and making adjustments during this life stage. Diet and Lifestyle for Aging (21:45) Sleep is critical for diabetes management, along with hormone replacement therapy (HRT). Jennifer encourages acceptance of aging changes and working with healthcare professionals.  Intermittent Fasting (31:11) Jennifer shares her experience with intermittent fasting and its benefits for diabetes. She advises working with professionals to navigate intermittent fasting safely. Hormone Replacement Therapy (HRT) (41:02) Discussion on the benefits of HRT for women with diabetes, such as easing symptoms like brain fog. Regular monitoring and working with knowledgeable healthcare professionals is essential. Vitamin D in Diabetes (50:15) The role of vitamin D in glucose metabolism and Jennifer’s experience with low levels. Regular vitamin D monitoring is vital for diabetes management and overall health.  Final Tips for Women with Diabetes (54:28) Jennifer’s advice: focus on one thing at a time and be kind to yourself. Seek support from healthcare professionals and stay informed through resources like "Think Like a Pancreas, by Gary Scheiner. Jennifer's Website Jennifer’s article – “How to navigate changes as a female living with Diabetes” Contact  Jennifer Smith   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

    1 ч. 4 мин.
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Welcome to the Type 1 in Midlife and beyond with Melissa Slemp! This podcast is your guide to managing hormonal changes with type 1 diabetes. Melissa, a certified nutritional and hormone health coach, personal trainer, and founder of Abundant Health with Melissa, shares her expertise to support women navigating diabetes in perimenopause through menopause. Diagnosed with type 1 diabetes at 14, Melissa knows the challenges of balancing health and hormonal changes. She offers insights, strategies, and inspiring conversations to help you thrive from perimenopause through menopause. Each week, Melissa explores topics related to hormonal changes, including diet, protein optimization, exercise, stress reduction, HRT (hormone replacement therapy), faith, relationships, and more. She also features expert guests who address the unique needs of women with type 1 diabetes. If you're over 40 and want to redefine living with diabetes, tune in to the Type 1 in Midlife Podcast. Join Melissa for the support and tools you need to thrive with diabetes as you age. Connect with Melissa on IG @bloodsugarboss Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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