Unapologetic Self Care

With daily news updates on COVID-19 and more people staying indoors to practice social distancing, self-care is more important than ever. Whether you’re enjoying the time at home or feeling anxious, incorporating self-care will set you up for a healthy and less stressed time indoors. In this episode, you’ll learn how to define self-care for yourself, get some pandemic coping techniques, and discover fun, out-of-the-box self-care tips for this challenging time.