Unbound

Michaela Foulkes

5,0 (3)
SỨC KHỎE & THỂ DỤC
HẰNG THÁNG

Focused on Fat Loss, Fitness, and not Feeling Old. www.unboundfitfound.com Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

11 THG 6

64. G Flux = Better Body, Less Time

If you've believed that some intensity in your training might lead to greater gains (more muscle and less fat) you're right! But there's WAY more, AND a best way to do it. Listen in to understand exactly what G Flux is and how to make it work for you. And if you're a woman over 40 who'd like to lose 8-15 lbs in a month while having increased energy and slowed aging - please check out Fat Burning PRO. www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

41 phút
20 THG 5

63. Less = More

Why to side step typical diet culture and how to do it. Check out new thinking around why doing less can yield more in the weight loss department, plus hear some solid suggestions about what to do instead. If you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging... Check out Fat Burning PRO at: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

39 phút
19 THG 4

62. Undereating - How to do it Best

Eating less food than the body requires is necessary in order to lose weight. But how does one successfully do that and avoid the typical pitfalls associated? Listen in for how to do this BEST! And if you're a woman over 40 who wishes to lose between 8-15 lbs in a month while having slowed aging and increased energy - check out Fat Burning PRO: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

32 phút
20 THG 3

61. The Skinny on Low Carb Bread

What to be aware of with Low Carb options and Low Carb Bread. And if you're a woman over 40 who'd like to lose 8-15 lbs in a month while having more energy and slowed aging - join Fat Burning PRO. www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

27 phút
4 THG 3

60. 4 Tips to Reduce Belly Fat

Check out these four tactics to REDUCE STRESS and leverage your body's wiring to your benefit. Such exciting and useful stuff! And if you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging - join Fat Burning PRO. www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

26 phút
20 THG 2

59. When do You, "NEED", to Eat?

Let's answer this question once and for all ESPECIALLY if you're wishing to lose weight. Hear about the LOAD of benefits as to WHY you might wish to take my advice. And if you're ready to lose 8-15lbs in a month, have increased energy, and slowed aging please check out: Fat Burning PRO at www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

35 phút
3 THG 2

58. Fat Burning Zone Formula

Did you know that there's best range for your heart rate to be in to undeniably burn fat? And that it's different for everyone? Check this formula out to plug your own numbers into and help yourself easily pull from fat in more of your workouts than not. And if you're ready to be using your own fat for fuel in life, get your body into a fat burning mode by joining Fat Burning PRO: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

24 phút
22 THG 1

57. Estrogen Dominance

Crazy PMS, migraines, difficulty losing weight... These all might be symptoms of Estrogen Dominance. This affects women, Menopausal women, and even MEN! Check out ore on this matter and how to change it if it may indeed be an issue. Plus check out this article on Endometriosis and Blood Sugar: https://www.healendo.com/blog-1/2022/4/11/blood-sugar-imbalance-fosters-endo Products mentioned: Fibergy: https://michaela.usana.com/s/FNGes1 Hepasil DTX: https://michaela.usana.com/s/Fa3tq2 And if you're ready for one stop shopping for your waistline and health join Fat Burning PRO: www.unboundfitfound.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

37 phút

Xem tất cả (64)

5

/5

3 Xếp hạng

She is a pro

02/12/2023

Eladkatav

Michaela is the master. Follow her for years. She is a pro. With no “ego”.

Focused on Fat Loss, Fitness, and not Feeling Old. www.unboundfitfound.com Support this podcast: https://podcasters.spotify.com/pod/show/michaelafoulkes/support

Nhà sáng tạo

Michaela Foulkes
Năm hoạt động

2019 - 2024
Tập

64
Xếp hạng

Sạch
Trang web chương trình

Unbound

Unbound

64. G Flux = Better Body, Less Time

63. Less = More

62. Undereating - How to do it Best

61. The Skinny on Low Carb Bread

60. 4 Tips to Reduce Belly Fat

59. When do You, "NEED", to Eat?

58. Fat Burning Zone Formula

57. Estrogen Dominance

Xếp Hạng & Nhận Xét

She is a pro

Giới Thiệu

Thông Tin

Unbound

Tập

64. G Flux = Better Body, Less Time

63. Less = More

62. Undereating - How to do it Best

61. The Skinny on Low Carb Bread

60. 4 Tips to Reduce Belly Fat

59. When do You, "NEED", to Eat?

58. Fat Burning Zone Formula

57. Estrogen Dominance

Xếp Hạng & Nhận Xét

She is a pro

Giới Thiệu

Thông Tin