UNbroken with Jane‪é‬ Janee Hill

Studies show that depression and anxiety are on the rise, particularly around the Holidays and year-end. 

In this episode, Janeé vulnerably shares her recent struggle with #depression and how she learned to #chill

PS Here's the episode from @drshannancrawford that Janeé referenced. 
https://www.youtube.com/watch?v=acEDEzlr6TE

And for help, check out www.crawfordclinics.com and www.livelifeunplugged.org

Three gifts that keep you from being an A.S.S. this #holiday season. #MerryChristmas

"It's the most wonderful time of the year," or so the song says. But for many, the #holidays can be really hard. 

In this episode, I share some #practical ways we can find #hope and happiness during the holidays. 

Anyone else ever tried to balance “all the things,” only to find yourself spinning out of control? 

In this episode, I’ll share a few quick tips for getting back to calm from the chaos. 

Tis the season for a perfectly normal human being (like Mrs #Claus) to become a #Girl #Grinch

In this episode, 3 things that tend to bring out the Grinch in all of us and how we can go from Grinch to Good. 

#holidays #protips #deckthehalls #motivation #inspo

Ever had a perfectly delightful #Thanksgiving meal go down the drain due to a #conflict with someone close to you? 

We have too, which is why we have a one word #protip that can be a game-changer this holiday season. 

Putting the #fun in #disfunction this holiday season.