Movement is Medicine

Great job guys. I needed this. My biggest take away was my “why” for working out while on vacation and knowing myself. I cannot go “full potato” so being active helps me to not get off track and with my diet while away.

Some interesting stuff, but so much chatter.

I really enjoy listening to your pod cast. The information you present is interesting and thought provoking. I love the banter between the three of you. Keep up the great work!

Entertaining and thought provoking. I like that it’s not scripted, so the fun personalities shine through, and that they explore the topic rather than preach a position.