Understand Attachment Styles w/ Dr. Sarah Hensley

This week Eli sits down with Dr. Sarah Hensley, a social psychologist and relationship expert, to discuss attachment styles and how they influence dating dynamics. Dr. Hensley shares insights into identifying and understanding different attachment styles, such as avoidant and narcissistic tendencies, highlighting the importance of accountability and self-awareness in relationships. Together, they explore how one's level of empathy and accountability can signal the difference between attachment issues and narcissism. Throughout the episode, they delve into effective communication, managing conflicts, and building capacity for secure attachment while offering practical tools for fostering healthier, more fulfilling relationships.

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00:00 Cold Open
00:30 Welcome to The Self-Hype Podcast
01:19 Diving into Attachment Styles and Avoidance
02:47 Dr. Hensley's Journey: From Personal Struggles to Professional Expertise
04:17 Exploring Narcissism and Attachment Issues
06:20 The Science Behind Attachment and Relationship Dynamics
09:18 Navigating Conflict and Emotional Regulation in Relationships
15:46 Strategies for Loving and Understanding Avoidant Partners
27:24 When to Seek Help: Recognizing Persistent Relationship Conflicts
28:47 Understanding the Trigger Cycle
29:16 Building Capacity for Secure Attachment
30:02 The Importance of Doing the Work
30:58 Dealing with Avoidant Partners
32:08 Setting Boundaries and No Contact
32:59 The Impact of Loss on Avoidants
36:44 Can You Get Back with Your Ex?
43:47 Key Questions for Early Dating
52:01 Following Dr.Hensley
54:04 Final Thoughts

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Dr. Sarah Hensley has a Ph.D. in Social Psychology and has been studying the science of relationships for over 15 years. She’s an expert in attachment science, which very accurately predicts relationship behavior. Attachment style predicts how people handle conflict, how they communicate in romantic relationships, and how and why they can feel triggered or upset by their partners. In addition, Dr. Hensley is an expert in the science of attraction, and she understands the deep underlying reasons why certain people are attracted to others. She has coached thousands of clients on how to find and keep healthy and happy romantic relationships. Dr. Hensley is confident in her ability to help individuals repair any relationship—even when you’ve been broken up for months, divorce has been filed, or when couples counseling has failed. Sarah’s services include Group Hybrid Coaching, One-On-One Coaching, Couples Coaching and Executive Coaching. https://www.instagram.com/the_dating_decoder/?hl=en https://linktr.ee/thedatingdecoder

This podcast was edited using PodShuttle, the fully-remote podcast editing and management s