Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for Purposeful Living
Tangible tips, actionable steps, and expert insights for health, wellness, and self-improvement! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul. Explore topics like: •Nutrition and functional medicine for holistic health •Energy healing, Reiki, and Human Design for alignment •Mindset, trauma healing, and spiritual growth •Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!
Microdosing, Myths
٥ ذو القعدة
In a recent episode, host Hope Pedraza warmly welcomed me into a discussion on the world of psychedelics, showcasing her exceptional skills as a facilitator of insightful conversations. From dispelling myths to discussing the bio-psycho-social-spiritual model of psychedelic medicine, so much of this conversation resonated. Together, we explored topics such as micro-dosing vs. macro-dosing and the pivotal role of psychedelics in mental wellness. Hope ensured that listeners were not only informed but also deeply engaged in the exploration. This episode, with a keen eye on responsible consumption and long-term effects, offered a journey into the transformative potential of psychedelics. Whether you're deeply entrenched in the field or a curious novice, it promises insights for anyone interested in holistic well-being.
Empowering the listener with knowledge to live a healthy life
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I love listening to this podcast. Hope is an engaging host who finds fascinating guests to interview. She is a functional practitioner who knows her stuff. I’ve learned a lot about my body and what’s possible for healing and healthful longevity.
Uplifting & Inspiring 🤍
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Do we ever really know ourselves? Hope provides a comfortably accessible entry point for listeners to gently consider how much of “ourselves” we are being each day. Her grounded approach uplifts while her content inspires. A must listen!
Inspiring, Tangible tips
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I loved listening to Hope’s interview with Mayim on how to become your own holistic healer, it was nice to know that you’re not alone on this journey of self-healing.
حول
المعلومات
- صناع العملHope Pedraza
- سنوات النشاط١٤٤١ هـ - ١٤٤٦ هـ
- الحلقات٢٥٨
- التقييمفاضح
- حقوق النشر© 2024 Hopeful and Wholesome: Health, Wellness, Nutrition and Self-Improvement for Purposeful Living
- موقع البرنامج على الويب
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