The Chronic Chronicles

Alexus Halloran
  • 5.0 (12)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Chronic Chronicles

Welcome to "The Chronic Chronicles". Join us as we delve into the intricate landscape of women's health, shedding light on the often misunderstood journey of those battling chronic illnesses, with a special focus on endometriosis. In each episode, we explore the personal stories, struggles, and triumphs of individuals navigating the complexities of chronic conditions while offering insight, support, and empowerment along the way. From discussions on symptoms management to advocating for better healthcare, our podcast provides a safe space for candid conversations and invaluable resources for women, by women. Whether you're a warrior battling a chronic illness or someone seeking to understand and support loved ones facing similar challenges, "The Chronic Chronicles" is your companion on the path to healing, resilience, and hope. Tune in and join our community as we navigate the journey to wellness together.

  1. 2 DAYS AGO

    A Realistic Approach to Goal-Setting for the New Year

    Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this solo episode, we’re kicking off 2025 with a deep dive into realistic goal-setting for those navigating life with ADHD, endometriosis, or other chronic conditions. Traditional goal-setting can feel overwhelming, but we’re flipping the script with practical strategies to make progress manageable, even on flare days. I’ll share recent updates about life and the podcast, including exciting collaborations for the year ahead. You’ll also hear my personal goals for 2025, insights into balancing ambition with self-compassion, and tips for planning with flexibility in mind. Plus, I’ll highlight some incredible tools and products that help me get through tough days, like the Huggs cold caps for migraines and Octavia CBD suppositories for pelvic pain. Whether you’re looking for inspiration, validation, or actionable advice, this episode is all about meeting yourself where you are and celebrating every step forward. Tune in and let’s start 2025 on a realistic, empowering note! Email or DM me for the three goal making templates :) LETS CONNECT:  The Chronic Chronicles Instagram: Insta Link Youtube: Youtube Link Lexy's Instagram: Lexy's Insta Lexy's Small Business: Coast Line Chic Designs Be a guest, business inquiries, submissions for Q/A: thechronicchronicles@gmail.com CODES: Somedays Natural Pain Relief: https://somedays.com/CHRONICCHRONICLES Code:ChronicChronicles  Period Aisle Underwear: https://periodaisle.com/CHRONICCHRONICLES Code:ChronicChronicles  Octavia CBD Suppositories: https://www.heyoctavia.com/shop                                                  Code: Chronicles  Huggs Cold Cap: https://wearehuggs.com/CHRONICPOD.                                                          Code: ChronicPod Moogi Colostrum: https://getmoogi.com/                                                        Code:ChronicChronicles

    37 min

  2. 2 DAYS AGO

    Surviving the Holidays with a Chronic Illness

    Welcome to The Chronic Chronicles, I'm SO happy that you're here! Todays solo episode is all about surviving the holiday season with a chroic illness: from managing stress and flare-ups to navigating tricky family dynamics, we’re sharing practical tips and strategies to help you protect your health and enjoy the season.  LETS CONNECT:  The Chronic Chronicles Instagram: Insta Link Youtube: Youtube Link Lexy's Instagram: Lexy's Insta Lexy's Small Business: Coast Line Chic Designs Be a guest, business inquiries, submissions for Q/A: thechronicchronicles@gmail.com CODES: Somedays Natural Pain Relief: https://somedays.com/CHRONICCHRONICLES Code:ChronicChronicles  Period Aisle Underwear: https://periodaisle.com/CHRONICCHRONICLES Code:ChronicChronicles Octavia CBD Suppositories: https://www.heyoctavia.com/shop Code: Chronicles

    24 min

  3. 12/21/2024

    Naomi’s Endometriosis Journey: Dismissal, Diagnosis, & Different Treatments

    Welcome to The Chronic Chronicles, I'm SO happy that you're here! In today's episode we’re joined by Naomi, who shares her inspiring and eye-opening journey to getting diagnosed with endometriosis in the UK. From navigating long wait times and medical dismissals to finally finding answers, Naomi opens up about the challenges and triumphs she faced along the way. We discuss the importance of self-advocacy, the emotional toll of delayed diagnosis, and how cultural and systemic factors impact healthcare experiences. Whether you’re seeking a diagnosis, living with endometriosis, or supporting a loved one, this episode offers valuable insights and a sense of solidarity. LETS CONNECT:  The Chronic Chronicles Instagram: Insta Link Youtube: Youtube Link Lexy's Instagram: Lexy's Insta Lexy's Small Business: Coast Line Chic Designs Be a guest, business inquiries, submissions for Q/A: thechronicchronicles@gmail.com Connect with Naomi: @ naomi.evadey on instagram & tiktok  CODES: Somedays Natural Pain Relief: https://somedays.com/CHRONICCHRONICLES Code:ChronicChronicles  Period Aisle Underwear: https://periodaisle.com/CHRONICCHRONICLES Code:ChronicChronicles Octavia CBD Suppositories: https://www.heyoctavia.com/shop Code: Chronicles

    55 min

  4. 12/10/2024

    Understanding Endometriosis: Insights from Dr. Jeff Arrington, Specialist & Surgeon

    Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode, we sit down with Dr. Jeff Arrington, a renowned endometriosis specialist and surgeon, to explore the complexities of this often misunderstood condition. Dr. Arrington shares his expertise on the causes, symptoms, and latest treatment options for endometriosis, a chronic disease affecting millions worldwide. From surgical approaches to innovative therapies, we dive deep into how women can manage and live well with endometriosis. Whether you're newly diagnosed, seeking treatment options, or simply curious about this condition, this conversation offers valuable insights and advice from one of the leading experts in the field. Tune in to gain a deeper understanding of endometriosis, debunk common myths, and learn how to navigate the path toward better health and wellness.   LETS CONNECT:  The Chronic Chronicles Instagram: Insta Link Youtube: Youtube Link Lexy's Instagram: Lexy's Insta Lexy's Small Business: Coast Line Chic Designs Be a guest, business inquiries, submissions for Q/A: thechronicchronicles@gmail.com CODES: Somedays Natural Pain Relief: https://somedays.com/CHRONICCHRONICLES Code:ChronicChronicles  Period Aisle Underwear: https://periodaisle.com/CHRONICCHRONICLES Code:ChronicChronicles Octavia CBD Suppositories: https://www.heyoctavia.com/shop Code: Chronicles

    1 hr

  5. 12/03/2024

    My Flare Survival Kit, Treatments I've Tried & 12 Days of Giveaways

    Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode, I’m sharing all the details of our ongoing 12 Days of Giveaways collaboration with Endometriosisem and Distaaybled—trust me, you won’t want to miss it! It’s happening NOW, head over to instagram to get involved!  I also dive into the treatments I’ve tried over the years for managing endometriosis: what’s worked (and what hasn’t). Plus, I’m revealing my go-to products and self-care rituals for surviving my flare.  Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let’s dive into this together.  LETS CONNECT:  The Chronic Chronicles Instagram: Insta Link Youtube: Youtube Link Lexy's Instagram: Lexy's Insta Lexy's Small Business: Coast Line Chic Designs Be a guest, business inquiries, submissions for Q/A: thechronicchronicles@gmail.com Links for products in episode:  Somedays Natural Pain Relief: Code: ChronicChronicles  Period Aisle Underwear: Code: ChronicChronicles  Octavia CBD Suppositories: Code: Chronicles  Pure Spectrum CBD: Code: ChronicChronicles  Huggs Migraine Cap: Code: ChronicPod  Wrap around heating pad: Amazon Link Heating pad patches: Emma Valentina Heating Patches Weighted Blanket:Gravity Blankets LMNT Electrolytes: LMNT Liquid IV Electrolytes: Liquid IV

    53 min

  6. 11/27/2024

    Fertility, Fitness, & Endometriosis with Olivia Brierley

    Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episod, we sit down with Olivia, a Pilates instructor, advocate, and mom living with endometriosis, adenomyosis, and PCOS. Olivia shares her deeply personal journey through chronic illness. Together, we explore the connection between movement and pain management, the challenges of advocating for yourself in the healthcare system, and the importance of creating space for joy and resilience amidst chronic illness. Olivia also offers insights on balancing her career as a business owner with her advocacy work and her own health needs. Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let’s dive into this together.  LETS CONNECT:  The Chronic Chronicles Instagram: Insta Link Youtube: Youtube Link Lexy's Instagram: Lexy's Insta Lexy's Small Business: Coast Line Chic Designs Be a guest, business inquiries, submissions for Q/A: thechronicchronicles@gmail.com Connect with Olivia: @ oliviabrierley  Olivias App: mindfulsoulstudio

    1h 5m

  7. 11/18/2024

    Identity Beyond Illness, Chronic Fatigue & Moving for Low-Energy Days

    Welcome to The Chronic Chronicles, I'm SO happy that you're here! SOOOOOOLLLOOO EPPPP!!! In this episode, we chat about the art of rediscovering yourself beyond your diagnosis, finding balance when fatigue feels overwhelming, and embracing gentle movement for those low-energy days. I’ll share practical tips for pacing, conserving energy, and creating a self-compassionate exercise routine tailored to your body’s needs. Plus, we’ll explore how to nurture hobbies, passions, and goals that light you up, reminding you that your identity is so much more than your chronic illness. Tune in for inspiration, support, and a little boost to help you reclaim your spark! Shoutout to our sponsor Somedays for supporting you through every cycle. Use code CHRONICCHRONICLES for 15% off at www.somedays.com Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let’s dive into this together.  LETS CONNECT:  The Chronic Chronicles Instagram: Insta Link Youtube: Youtube Link Lexy's Instagram: Lexy's Insta Lexy's Small Business: Coast Line Chic Designs Be a guest, business inquiries, submissions for Q/A: thechronicchronicles@gmail.com

    51 min

  8. 11/11/2024

    Understanding Diabetes: A Conversation with Kate from Thrivabetic

    Welcome to The Chronic Chronicles, I'm SO happy that you're here! In this episode of The Chronic Chronicles, we’re joined by Kate, host of Thrivabetic, to talk all things diabetes and mental health. Kate shares her personal journey of navigating the ups and downs of diabetes management, the emotional impact of living with a chronic condition, and how she’s learned to thrive both physically and mentally. From daily routines to mental resilience, Kate’s story is an inspiring reminder that even the toughest challenges can be met with strength and a supportive community. Tune in to hear her insights, tips, and the real side of life with diabetes. Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let’s dive into this together.  LETS CONNECT:  The Chronic Chronicles Instagram: Insta Link Youtube: Youtube Link Lexy's Instagram: Lexy's Insta Lexy's Small Business: Coast Line Chic Designs Be a guest, business inquiries, submissions for Q/A: thechronicchronicles@gmail.com Connect with Kate: @ thrivabetic  Website: https://www.thrivabetic.com/

    54 min
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Ratings & Reviews

5
out of 5
12 Ratings

About

Welcome to "The Chronic Chronicles". Join us as we delve into the intricate landscape of women's health, shedding light on the often misunderstood journey of those battling chronic illnesses, with a special focus on endometriosis. In each episode, we explore the personal stories, struggles, and triumphs of individuals navigating the complexities of chronic conditions while offering insight, support, and empowerment along the way. From discussions on symptoms management to advocating for better healthcare, our podcast provides a safe space for candid conversations and invaluable resources for women, by women. Whether you're a warrior battling a chronic illness or someone seeking to understand and support loved ones facing similar challenges, "The Chronic Chronicles" is your companion on the path to healing, resilience, and hope. Tune in and join our community as we navigate the journey to wellness together.

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