Understanding Food and Sugar Addiction, with Shawn Stevenson The Chalene Show | Diet, Fitness & Life Balance

Chalene has invited back one of her favorite guests (and dear friend), Shawn Stevenson. Today they’ll discuss:
Shawn’s amazing new book, Eat Smart The science behind cravings Why you feel addicted to food Why you might constantly feel hungry when you shouldn’t What makes us crave sugar Why we eat foods we know aren’t good for our bodies / health But, most importantly, you’ll learn how you can take back control of your eating habits!
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Links from today’s episode: 
Get the Book “Eat Smarter”  and take advantage of all the bonus at eatsmarterbook.com Subscribe to The Model Health Show  Follow Shawn on Instagram @shawnmodel Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!  
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XOXO Chalene