Chalene has invited back one of her favorite guests (and dear friend), Shawn Stevenson. Today they’ll discuss:
• Shawn’s amazing new book, Eat Smart
• The science behind cravings
• Why you feel addicted to food
• Why you might constantly feel hungry when you shouldn’t
• What makes us crave sugar
• Why we eat foods we know aren’t good for our bodies / health
But, most importantly, you’ll learn how you can take back control of your eating habits!