1 hr 16 min

Understanding Food and Sugar Addiction, with Shawn Stevenson The Chalene Show | Diet, Fitness & Life Balance

    • Fitness

Chalene has invited back one of her favorite guests (and dear friend), Shawn Stevenson. Today they’ll discuss:

• Shawn’s amazing new book, Eat Smart
• The science behind cravings
• Why you feel addicted to food
• Why you might constantly feel hungry when you shouldn’t
• What makes us crave sugar
• Why we eat foods we know aren’t good for our bodies / health

But, most importantly, you’ll learn how you can take back control of your eating habits!

Chalene has invited back one of her favorite guests (and dear friend), Shawn Stevenson. Today they’ll discuss:

• Shawn’s amazing new book, Eat Smart
• The science behind cravings
• Why you feel addicted to food
• Why you might constantly feel hungry when you shouldn’t
• What makes us crave sugar
• Why we eat foods we know aren’t good for our bodies / health

But, most importantly, you’ll learn how you can take back control of your eating habits!

1 hr 16 min

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