Understanding Grief's Cycle and Finding Renewal 1

Send us a text

Grief is a complex and universal experience that defies straightforward explanation. By exploring the models of Catherine M. Sanders and Elizabeth Kubler-Ross, we reveal that grief is a cyclical journey of emotions, from shock to acceptance, and highlight the importance of self-compassion and support during this difficult process.

• Discussion on the universality and complexity of grief 
• Examination of Catherine M. Sanders' cyclical model of grief 
• Breakdown of Sanders' five stages: shock, loss recognition, withdrawal, renewal preparation, and renewal 
• Overview of Elizabeth Kubler-Ross' stages: denial, anger, bargaining, depression, and acceptance 
• Insight into the emotional parallels between both models 
• Emphasis on self-compassion as a vital coping strategy 
• Suggestions for supporting others in their grief journey 
• Deep reflection through introspective questions about loss and legacy

Frequently Asked Questions about Grief and Loss

1. What is the core idea behind stage theories of grief, like those of Kübler-Ross and Sanders?

Stage theories of grief propose that individuals experiencing loss or facing death tend to go through a series of emotional and psychological phases. These phases aren't necessarily linear; individuals may move back and forth between them. The key idea is to understand these common reactions to loss, acknowledge individual differences in experiencing grief, and normalize the complex emotional journey. The theories provide a framework for understanding the grieving process, but emphasize that not everyone experiences grief in the same way or in a specific order.

2. What are the five stages of grief according to Elisabeth Kübler-Ross and what are their key characteristics?

Kübler-Ross's model, primarily focused on individuals facing their own death, outlines these stages:

• Denial/Isolation: A refusal to accept the reality of the situation, often accompanied by withdrawal from social interactions.
• Anger: A feeling of resentment and frustration, often directed at oneself, others, or a higher power ("Why me?").
• Bargaining: An attempt to negotiate or make deals in order to postpone the inevitable, often involving promises or pleas to a higher power.
• Depression: A period of profound sadness, hopelessness, and despair as the reality of the loss or impending death sets in.
• Acceptance: A state of coming to terms with the loss or death, not necessarily as a happy state, but one of quiet understanding and resignation.

3. What are the five stages of grief according to Catherine M. Sanders, and how do they differ from Kübler-Ross's stages?

Sanders' model, generally applied to bereavement (grief after the death of someone else), includes these stages:

• Shock: An initial state of disbelief, confusion, and emotional numbness immediately following the loss.
• Awareness of Loss: A period marked by intense emotional turmoil, fluctuating feelings, and the full realization of the loss. It is important to allow oneself to experience these emotions rather than suppressing them.
• Conservation/Withdrawal: A phase of fatigue, withdrawal from social activities, and a need to conserve emotional energy. Reflecting on memories helps with acknowledging reality.
• Healing/Exploration: A gradual return to activity and a renewed interest in life. It is important to recover oneself and find meaning in the death. Stress weakens and bodily recovery begins.
• Renewal: A stage of acceptance, growth, and the rebuilding of life without the deceased.

The primary difference is that Kubler-Ross focused on the dy

Teru Nakashima, All about Self-esteem