Understanding IT Band Syndrome: A Runner's Guide

In this episode, Thomas Butter, CEO of Running Form Analysis site Movaia.com and physiotherapist JP Gloria delve into IT Band Syndrome, a common injury among runners.

They discuss its symptoms, mechanisms, risk factors, and the importance of understanding running form. The conversation emphasizes a phased approach to recovery, focusing on strength training and rehabilitation exercises, while also addressing common misconceptions about foam rolling and stretching. The episode concludes with insights on recovery timelines and the individual factors that influence rehabilitation.

Show notes

Our detailed guide to Knee Injuries including IT Band syndrome and specific exercises to return to running.

Get your own running form analysis to see if running form could be a reason for knee pain: ⁠https://movaia.com⁠

Follow Movaia on Youtube: @Movaia

More from DPT JP Gloria: Youtube: ⁠ @JPGloria ⁠ Instagram: ⁠jpgloria.dpt⁠

Chapters

00:00 Introduction to IT Band Syndrome

02:21 Understanding IT Band Pain

03:54 Mechanism and Causes of IT Band Syndrome

05:29 Risk Factors for IT Band Syndrome

07:16 Running Form and Its Impact

11:14 Training Load and Nutrition

12:51 Rehabilitation Phases for IT Band Pain

18:27 Exercises and Strengthening Strategies

21:51 The Role of Foam Rolling and Stretching

24:46 Timeline for Recovery and Return to Running

27:02 Final Thoughts

28:46 Outro.mp4