Understanding Love Traumas in the Body with Lindsley Brooks

Aaron Talks with friend and guest Lindsley Brookes about understanding love traumas in the body.

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00:26

Aaron Talks

Have you ever been frustrated with patterns within yourself or within your relationship that continue to resurface and repeat? 

In this season we talk about self healing. We need to Become aware of the patterns first so we can begin to reframe our love. 

This episode I’ve invited my good friend Lindsley Brookes to help us talk about the mind, body and spirit connection. 

How do we become aware of whats happening in our body as well as whats in our mind so we can be completely mindful of everything.

Pyschology 101 has elude to us that we bring our trauma from the past into our relationship. And now we know that it plays out unconsciously. The trauma becomes trigger points and emotional buttons that get pressed. When we react to those, we create more of the love we don’t want. 

So where does the mind and body connection come in?

Lindsley is an Intuitive Counselor and Energy Healer.  She helps us look at how we can become greater than the wounds of our past. So that we don’t continue to bring them into our relationship, even if our relationship with ourselves. 

2 min

Did Aaron just say Linsey ? He meant Lindsley. 

Lindsley is an intuitive counselor and energy healer. 

3:10 min

Lindsley talks about energy  healing on in the body and in spaces. 

She involves mind body and spirit in the home. And most people are not familiar with how their living space effects them on a subconscious level. Its All connected. 

4:40 min

You have to address it from a wholistic background. Otherwise you’re just scratching at the surface.

Aaron talks about completely removing yourself from your environment. 

6:12 min

Aaron asks,  if Lindsley has worked with someone where  there has been a profound shift after recognizing your body when it comes to love and relationships.  

Lindsley talks about being relational beings. She got into this after her own big break up. 

You can’t address spiritual, without addressing emotional, mind and body. 

7:15 min

Trauma from childhood contributes to your relationships now. And you have to start doing your own inner work.

You start with a therapist. Lindsley said her therapy only got her so far. 

She’s always been fascinated in human experience. 

9:24 min

She was taught that her emotions were bad and that her body had religious programming. 

The kingdom of heaven is within. 

10:45 min

Aaron asks if Lindsley could share what awareness she came to understanding about her body and being triggered. 

Lindsley was constantly trying to fix her ex husband who was an alcoholic. Panic attacks. Felt out of control. And those were traumas being triggered in her, and she was being re-traumatized.

Betrayal, stomach issues. She new she had to address the issue. 

What were these issues and triggers trying to tell her ?

12:35 min

Lindsley says, “I was in an unhealthy relationship.”

What is the catalyst that wakes you up to the disfunction. We don’t want to admit that the relationship is not going well. 

Lindsley Bleeps her self. 

Your body and your mind talking to each other. And we go into denial. Shame is a big part. But letting our mind know its ok to listen to our body.

13:52 min

There are big T and little t traumas. We have all experience trauma on some level. Trauma is when your brain is developed enough to handle it and it