Uncle Marv's UnHealthy Podcast

Uncle Marv
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  • 一周一更
Uncle Marv's UnHealthy Podcast

I thought I was healthy. Turns out, playing sports for the first half of my life wasn't as healthy as I thought. I have an unbalanced diet. I have chronic stress from work and relationships. Time to fix all that. Join me on my journey to live healthy and be happy.

  1. 8月6日

    Does White Tea Have Caffeine?

    In this episode of the Unhealthy Podcast, Uncle Marv explores the world of white tea, discussing its characteristics, health benefits, and caffeine content. He shares his personal journey of incorporating white tea into his daily routine as part of his holistic approach to health and wellness.

    10 分钟

  2. 8月2日

    Healing Crohn's Disease: A Journey to Intuitive Health

    Uncle Marv sits down with Hannah McKitrick, the founder of My Intuitive Health, to explore the fascinating intersection of food, wellness, and intuition. Hannah shares her journey from battling Crohn's disease to becoming a "kitchen psychic" and transformational coach, offering unique insights into creating a joyful and healthy relationship with food.

    41 分钟

  3. 8月2日

    Boost Your Gut Health with These Delicious Shakes

    Uncle Marv shares his recent experiences and research on gut health. He discusses the importance of diet and exercise in maintaining a healthy gut microbiome and introduces two gut health-boosting shakes. The first shake is his personal recipe, which includes blueberries, bananas, ginger, and protein powder. The second shake is a new discovery aimed at athletes, featuring kefir, blueberries, avocado, ginger, and chia seeds. Uncle Marv invites listeners to share their own gut health routines and provides insights into the nutritional benefits of the shakes.

    8 分钟

  4. 7月23日

    The Health Benefits of Doing Nothing

    Uncle Marv's Unhealthy Podcast episode discusses the often-overlooked benefits of doing nothing and the importance of incorporating relaxation into our busy lives. Marv emphasizes that while society tends to view idleness negatively, taking time to decompress is crucial for mental and physical health. He shares insights on the consequences of chronic stress and offers practical tips for incorporating relaxation into daily routines, ultimately advocating for a balanced lifestyle that prioritizes well-being.

    10 分钟

  5. 7月21日

    Surprising Signs of an Unhealthy Gut You Shouldn't Ignore

    Uncle Marv discusses gut health, highlighting seven signs of an unhealthy gut and providing a list of foods that can improve gut health. He emphasizes the importance of gut health for overall well-being and immune function.

    9 分钟

  6. 6月30日

    Uncle Marv's Health Update & Yuka App Review

    Uncle Marv provides an update on his health journey, discussing his progress with clean eating and the apps he has been using to evaluate food choices. He shares his experience with the Yuka app, including its pros and cons, and mentions an upcoming collaboration with Diana Feinstein to further his health goals. The episode also touches on Uncle Marv's weight loss journey and his commitment to living a healthier lifestyle.

    21 分钟

  7. 6月19日

    Cauliflower Pizza: A Healthy Alternative?

    Uncle Marv is joined by his friend Diana Feinstein, a holistic health coach, to discuss his experience trying a cauliflower pizza crust as a healthier alternative to regular pizza. They delve into the benefits of making small, sustainable dietary changes and how cauliflower crust can satisfy cravings for pizza while being a healthier option.

    21 分钟

  8. 6月19日

    Fooducate App Review, Colorectal Cancer Risk

    In this episode, Uncle Marv discusses a study on the causal links between unhealthy lifestyle factors and colorectal cancer risk. He also provides a review of the Fooducate nutrition app, highlighting its pros and cons. Additionally, he mentions an upcoming episode featuring Diana Feinstein, where they will discuss a cauliflower crust pizza.

    14 分钟
查看全部 45 集

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关于

I thought I was healthy. Turns out, playing sports for the first half of my life wasn't as healthy as I thought. I have an unbalanced diet. I have chronic stress from work and relationships. Time to fix all that. Join me on my journey to live healthy and be happy.

信息

  • 创作者
    Uncle Marv
  • 活跃年份
    2023年 - 2024年
  • 单集
    45
  • 分级
    儿童不宜
  • 版权
    © 2023 Uncle Marv's UnHealthy Podcast
  • 节目网站
    Uncle Marv's UnHealthy Podcast

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