Understanding Your Menstrual Cycle: Exercise, Health Concerns, and Holistic Rituals

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In this episode of The Holistic Ritual podcast, hosted by Kamala Celeste, a certified holistic health coach and former personal trainer, the discussion focuses on understanding the menstrual cycle and how to care for your body through various phases. Kamala covers a range of topics including exercise and rituals suited for different stages of the menstrual cycle, recent research on toxic metals in tampons, and offers a grounding meditation for mindfulness. 

Key insights include: 

• The importance of acknowledging different phases of the menstrual cycle
• Potential health risks associated with tampon use
• and Various holistic practices to stay connected with your body during every phase of your hormonal cycle

01:38 Affirmation Card Ritual
06:02 Lead in Tampons: A Shocking Study
07:58 Health Implications of Toxic Metals
17:14 Alternative Menstrual Products
24:40 Understanding Your Menstrual Cycle
33:43 Exercise and Rituals for Each Cycle Phase
47:15 Closing Meditation and Final Thoughts



Sources & Citations:
Shearston, J. A., Upson, K., Gordon, M., Do, V., Balac, O., Nguyen, K., Yan, B., Kioumourtzoglou, M., & Schilling, K. (2024). Tampons as a source of exposure to metal(loid)s. Environment International, 190, 108849. https://doi.org/10.1016/j.envint.2024.108849

Krupp, A. (2024, April 22). How to Use Cycle Syncing to Connect with Your Body. Healthline. https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start#benefits

Incora Health. (2023, May 26). Incora Health on LinkedIn: Entrepreneur Minute - Lindsey Calcutt, Incora Health. https://www.linkedin.com/posts/incorahealth_entrepreneur-minute-lindsey-calcutt-incora-activity-7067823711743078400-v9SK/?trk=public_profile_like_view

Tais, S. (2019, May 16). Low progesterone: Testing and treating the underlying cause. Fresno Holistic Medicine. https://fresnoholisticmedicine.com/low-progesterone-testing-treating-underlying-cause/

Matharu, J. (2023, November 1). Menstrual cycle literacy: What is it and why is it necessary. Elara Care. https://elara.care/hormones/menstrual-cycle-literacy-what-is-it-and-why-is-it-necessary/

Hearnshaw, J. (2024, July 8). The endocrine system & sleep. The Men’s Health Clinic. https://themenshealthclinic.co.uk/the-endocrine-system-sleep/

Witkowska, D., Słowik, J., & Chilicka, K. (2021). Heavy metals and human health: possible exposure pathways and the competition for protein binding sites. Molecules, 26(19), 6060. https://doi.org/10.3390/molecules26196060

Luteal Phase TikTok Clip: https://www.tiktok.com/t/ZP8RVGrUu/ @greyson on TikTok

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Your Host: Kamela Celeste
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