Wild Medicine

Dr. Michelle Peris ND
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Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

  1. 6 天前

    The Power of Systems for Effective Long-Term Weight Management with Dr. Tara Rawana

    FREE RESOURCE:  Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals.  They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations.  The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and achieving lasting success in health and wellness.   Takeaways Willpower can only take you so far in health. Building systems is crucial for long-term success. Body weight is not a reliable indicator of health. Community support enhances individual health journeys. Mindset plays a key role in health transformations. Emotional challenges must be addressed for healing. Food choices should align with body needs. Sustainable health requires education and awareness. Maintenance is as important as the initial reset. Empowerment comes from understanding one's body.  Chapters 00:00 Introduction to Resets and Metabolic Health 02:47 The Role of Willpower in Health Journeys 05:43 Understanding Metabolic Health and Its Importance 08:25 Systems Over Willpower: A New Approach 11:15 Building Confidence Through Nutrition Education 14:11 Mindset and Emotional Awareness in Health 16:52 The Power of Community Support 19:38 Navigating Emotional Challenges in Health Journeys 22:37 The Importance of Maintenance in Health Programs 25:17 Real-Life Success Stories and Transformations 27:55 Conclusion: Aligning with Systems for Long-Term Health   Stay Wild.   Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    40 分鐘

  2. 9月9日

    Women’s Wellness, Unplugged with Dr. Michelle Peris, Dr. Sarah Vadeboncoeur, and Dr. Leigha Saunders

    In this engaging conversation, three besties and naturopathic doctors discuss the misconceptions surrounding women's health, particularly regarding fatigue and emotional wellness…. like the conversations we have on our weekends away together, just recorded.  They emphasize the importance of community, mindset, and self-worth in navigating health challenges.  The discussion highlights the need for women to acknowledge their feelings, challenge societal norms, and prioritize their well-being.  The doctors share personal insights and actionable steps for listeners to take charge of their health and embrace their journeys. Takeaways The power of community in women's health is transformative. Misconceptions about health, especially for women over 35, need to be addressed. Mindset plays a crucial role in achieving health goals. Acknowledging emotions is essential for personal growth and healing. Women often feel pressure to be productive, which can lead to burnout. Self-worth is a foundational aspect of health and wellness. Data can empower women to make informed health choices. It's important to create space for feelings without judgment. Women need to prioritize their desires alongside responsibilities. Health is a holistic journey, not just about supplements.   Chapters 00:00 Introduction to Important Conversations 08:49 Tired of Common Misconceptions 12:33 Mindset and Its Impact on Health 29:18 Navigating Emotions and Self-Worth 40:50 Final Thoughts and Actionable Steps   Stay Wild.   Follow Dr. Sarah Vadeboncoeur on INSTAGRAM Follow Dr. Leigha Saunders on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    47 分鐘

  3. 7月29日

    Hot Girl Summer, Healthy Girl Habits

    FREE RESOURCE:  Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months.  She offers tips to survive the summer without compromising health or sabotaging your gains.  She emphasizes the importance of balancing routine with flexibility, allowing for enjoyment and adventure while still honoring health goals.  Dr. Peris shares practical tips for healthy living, including meal planning, protein intake, and mindful eating, to help listeners navigate social gatherings and seasonal changes without compromising their health.   Takeaways Unplugging in summer has therapeutic value. Finding balance between routine and flexibility is key. Maintenance is the real test of a health program. Being honest about what makes you feel good is crucial. Most Americans are metabolically unfit, highlighting the need for health consciousness. Healthy swaps can help maintain health goals without feeling deprived. Front-loading calories and protein can aid in weight management. Consistency in meal planning reduces decision fatigue. Mindset and community support are essential for long-term success. Setting boundaries around food choices is important for self-care.   Chapters 00:00 Embracing Summer's Healing Energy 10:17 Balancing Routine and Flexibility 22:45 Practical Tips for Summer Health Maintenance   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    31 分鐘

  4. 7月1日

    Birthday Wisdom: Community, Femininity & Letting Go Part 2

    FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!  In this episode, Dr. Michelle Peris shares her insights gained from 44 years of life experiences, focusing on the importance of community, the challenges of marriage, the necessity of nutrition, and the power of presence.  She emphasizes the value of letting go, embracing discomfort, and taking action to create a fulfilling life.  Through personal anecdotes and professional wisdom, she encourages listeners to appreciate their relationships, reclaim their femininity, and be intentional in their actions to achieve their goals.   Takeaways: Community is vital for health and longevity. Marriage requires commitment and can be challenging. Letting go can lead to unexpected blessings. Protein intake is crucial for optimal health. Transformation often requires sitting in discomfort. Appreciate and express gratitude to loved ones. Reclaiming femininity and sexuality is important. Declaring intentions can manifest desires. Goodbyes are as important as hellos in relationships. Finding joy in comfort can enhance well-being.   Chapters: 00:00 The Power of Community in Health 05:10 Navigating the Challenges of Marriage 08:25 The Importance of Letting Go 12:43 Embracing Change and Transformation 15:20 The Value of Appreciation and Connection 18:08 Reclaiming Femininity and Feeling Sexy 20:46 The Impact of Words and Intentions 22:28 The Significance of Goodbyes 24:17 Finding Joy in Simple Luxuries 25:43 The Role of Action in Change 30:06 Building a Beautiful Life Through Presence 32:28 Creating Your Own Path to Success   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    35 分鐘

  5. 6月24日

    Birthday Wisdom: Parenting, Peace & Personal Growth

    FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care.  She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions.  The conversation also touches on the significance of humour in life, navigating alcohol and technology with children, and the importance of sleep.  Dr. Peris emphasizes the need to differentiate between feelings and facts, redefine success through peace, and the power of keeping promises to oneself.  Ultimately, she advocates for creating a fulfilling life on one's own terms and the transformative power of embodying wisdom.   Takeaways Letting go and surrendering can lead to healing. Embracing mediocrity allows for consistent action. Finding humour in life can alleviate stress. Navigating alcohol consumption is crucial for parenting. Technology use requires discernment and intentionality. Setting boundaries around sleep is essential for well-being. Feelings can mislead; data collection is key. Redefining success through peace enhances life satisfaction. Keeping your word to yourself builds self-trust. Embodiment of wisdom is necessary for true transformation.   Chapters 00:00 Celebrations and Reflections 04:12 Letting Go and Surrendering 06:25 The Power of Coaching 08:38 Embracing Mediocrity and Consistency 12:37 The Importance of Laughter 14:52 Navigating Alcohol and Teenagers 17:18 Discernment in Technology Use 20:20 The Grief of Letting Go 22:08 Honoring Sleep and Self-Care 23:30 Data Collection vs. Emotions 26:05 Redefining Success with Peace 29:01 Intentionality in Actions 30:17 Integrity with Yourself 31:51 Trusting Actions Over Words 32:51 Accepting Imperfection 34:09 Living in the Present 36:03 Creating Your Own Beauty 37:43 The Power of Repetition in Learning   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    40 分鐘

  6. 6月10日

    Understanding Your Triggers and Unlocking Growth

    FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this conversation, Dr. Michelle Peris explores the intricate relationship between emotional responses, burnout, and personal growth.  She emphasizes the importance of self-reflection and understanding one's triggers, particularly in the context of women's experiences.  Through the lens of her own journey, she shares insights on navigating ambition, fear, and the power of perspective.  The discussion culminates in the introduction of four pivotal questions that can help individuals gain clarity and discernment in their emotional experiences.   Takeaways The emotional response we have is crucial to our overall reaction to situations. Burnout often stems from ambition that overrides our nervous system. Self-reflection is key to understanding our emotional triggers. It's important to celebrate our experiences rather than judge them. Perspective can change how we perceive our challenges and triggers. We fear our own power more than we fear failure. Asking the right questions can lead to greater clarity. Other people's opinions and triggers are not our responsibility. Healing involves feeling and processing our emotions. Community support is vital for personal growth and discernment.   Chapters 00:00 Introduction and Intentions 03:23 The Impact of Photography on Self-Perception 06:02 Navigating Unexpected Emotions 10:49 Tools for Managing Triggers 12:41 Questions for Self-Reflection 16:42 Empowerment Through Self-Acceptance 17:09 Understanding Emotional Responses to Thoughts 21:37 The Power of Perspective and Self-Reflection 24:46 Embracing Our Light and Overcoming Fear   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    28 分鐘

  7. 5月13日

    Loneliness: A Hidden Epidemic

    FREE RESOURCE: Check out the Collective Creator Academy: https://join.the-wild-collective.com/rebel-tribe-facilitator1709663546309   In this episode of Wild Medicine, Dr. Michelle Peris discusses the critical role of community and sisterhood in combating loneliness, particularly among women.  She emphasizes the importance of meaningful connections for healing and transformation, and how social isolation can be as harmful as smoking.  The conversation explores the healing power of storytelling within communities and invites listeners to consider joining the Wild Collective for deeper connections and support.   Takeaways Sisterhood is essential for women's health and well-being. Loneliness is distinct from social isolation; one can feel lonely even in a crowd. Social connection is a strong predictor of longevity and health. Community can provide safety and healing for women. Storytelling is a powerful tool for transformation and connection. Investing in social connections is as important as other health priorities. Women often struggle to form adult friendships due to societal pressures. The Wild Collective offers a space for deep, meaningful conversations. Celebration of achievements is crucial for emotional health. Connection and belonging are fundamental human needs.    Chapters 00:00 The Importance of Connection and Community 13:31 Understanding Loneliness and Its Impact 24:35 The Healing Power of Community 29:15 The Role of Storytelling in Connection 41:03 Invitation to Join the Wild Collective   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    38 分鐘

  8. 5月6日

    Embracing the Messy Middle

    FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation. She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting.  Dr. Peris emphasizes the necessity of community and connection during transformative periods, encouraging listeners to embrace the discomfort of the messy middle as a vital part of their growth journey.   Takeaways: It's okay to break free from traditional rules. The 'messy middle' is a normal part of any journey. Self-trust and self-worth are crucial for transformation. Parenting involves letting go and embracing change. Community support is essential during challenging times. Emotional discomfort is part of the growth process. Transformation requires accountability and connection. Taking a pause can lead to clarity and insight. We often quit when we encounter discomfort. Embracing the messy middle can lead to breakthroughs.   Chapters 00:00 Breaking Free from Podcasting Rules 03:28 Understanding the Messy Middle 05:28 Navigating the Emotional Journey 11:35 The Importance of Self-Trust and Self-Worth 13:04 Personal Reflections on Parenting 20:30 The Power of Community in Transformation 29:42 Moving Through the Messy Middle 35:04 Embracing Your Breakthrough   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

    31 分鐘
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簡介

Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights.

資訊

  • 創作者
    Dr. Michelle Peris ND
  • 活躍年代
    2018年 - 2025年
  • 集數
    100
  • 年齡分級
    兒少適宜
  • 節目網站
    Wild Medicine

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