Unf*ck Your Life: Embrace Your Awesomeness

LISA GRUNDEN
  • 4.8（16則評分）
  • 自我成長
Unf*ck Your Life: Embrace Your Awesomeness

The podcast that celebrates YOU unapologetically embracing your Awesome Life. If you're tired of feeling stuck and ready for a change, this show is for you! We're honest and we're focused on helping every woman create a life they love. Your host, Lisa Grunden, is a sassy and dynamic woman who has been working with women business owners and career women to help them build maximum confidence and live their best lives. Get ready to have the life you've always wanted!

  1. Ep; 108: Well Behaved Women Rarely Make History

    2023/12/18

    Ep; 108: Well Behaved Women Rarely Make History

    Welcome to another episode of "Un-fuck Your Life: Embrace Your Awesomeness," hosted by Lisa. In this episode, Lisa explores the profound statement, "Well-behaved women rarely make history," and reveals what this phrase means to her personally. Lisa starts by recounting how a friend once noticed a bumper sticker on her car with this saying and asked if she wanted to make history. While she didn't correct her friend, Lisa clarifies that her interpretation of the phrase isn't about making a mark on history in the conventional sense. Instead, it signifies her rejection of being considered "well-behaved" ever again. She delves into the universal experience of feeling misunderstood and the common search for validation from external sources, like romantic relationships, parental approval, or coworkers' opinions. Lisa emphasizes that seeking validation externally is ultimately futile and redirects the focus to what one truly wants for themselves. As a life coach, Lisa emphasizes the significance of creating a safe space for open and honest conversations about pain, dreams, ideas, and hopes. She encourages listeners to discover and embrace their unique strengths and superpowers while letting go of the need for external validation. Throughout the episode, Lisa champions self-acceptance and self-love, urging listeners to look in the mirror and appreciate themselves, free from the judgments of past mistakes or others' misinterpretations. She reiterates that there is nothing inherently wrong with any of us, and personal growth doesn't involve fixing oneself. In essence, "Un-fuck Your Life" is a podcast that celebrates individuality, self-validation, and the journey toward authenticity. It empowers listeners to resonate with their inner desires and live life unapologetically. Lisa concludes by inviting listeners to book a discovery session with her for further exploration of this transformative path to self-discovery.

    11 分鐘
  2. Ep. 107: How do You Find Your Soulmate

    2023/12/11

    Ep. 107: How do You Find Your Soulmate

    Welcome to the Un-f**k Your Life podcast with Lisa, the show that's all about embracing your awesomeness and unapologetically living your adventurous life. Today, we're diving into a topic that's been flooding Lisa's inbox lately: How to find your soulmate. If you've been wondering the same thing, you're in the right place. First, Lisa advises you to grab a pen and paper or take some notes as we explore the three essential steps to finding your soulmate. Step 1: Write Down Your Ideal PartnerWithout holding back, jot down every trait, characteristic, and quality you desire in your soulmate. From physical appearance to personality traits, hobbies, and values, write down everything that comes to mind. Step 2: Identify the Must-Haves and Nice-to-HavesNow, it's time to sift through your list. Distinguish between the absolute must-haves and the nice-to-haves. The must-haves are non-negotiable, deal-breaker qualities that you cannot compromise on. The nice-to-haves are desirable but not critical. Step 3: Recognize that You Already Possess These QualitiesHere's the game-changer: Understand that the qualities you seek in a soulmate are often a reflection of who you already are, deep down. Embrace and acknowledge these qualities within yourself. This step is about owning and validating your true self. Once you've completed these three steps, it's time to get out there and start dating. Expand your dating pool, engage in meaningful conversations, and be open to meeting new people. Remember that finding your soulmate is a journey, not a sprint. Lastly, Lisa hints at a special technique she can teach you to "call" your soulmate into your life. However, this step should only be taken after you've gone through the previous three steps and embraced your authentic self. In conclusion, finding your soulmate is not about seeking perfection in someone else but recognizing and owning your own qualities. You are magical, worth it, and a delightful gift to the world. So, embrace your awesomeness and stay tuned for more life-changing insights from Lisa. If you want to explore this topic further with Lisa, book a session at bookwithlisa.me, and be sure to follow this podcast for more transformative episodes. Until next time, this is Lisa, reminding you that you are radiating awesomeness. Bye-bye!

    10 分鐘
  3. Ep. 106: Quantum Breakthroughs: 3 Dynamic Keys to Shatter Your Old Life and Launch into Your New Reality

    2023/12/04

    Ep. 106: Quantum Breakthroughs: 3 Dynamic Keys to Shatter Your Old Life and Launch into Your New Reality

    In this empowering episode, the host, Lisa, invites listeners to celebrate their uniqueness unapologetically and to embrace a life filled with adventure and risk. She introduces the concept of quantum breakthroughs, transformative changes that can occur on both small and large scales, which are key to shattering one's old life and launching into a new reality. Lisa outlines a simple, yet dynamic, three-step formula for personal change: 1. **Want and Believe**: The first step is about cultivating a strong desire for change and believing in its possibility. Lisa encourages listeners to want more for themselves and to believe they are deserving of their dreams, no matter the scale. 2. **Choose and Be Mindful**: In the second step, listeners are urged to make conscious choices every day. Being vigilant and mindful about these choices is crucial. Lisa emphasizes the power of waking up with a positive mindset and the importance of mindfulness in shaping one's desired reality. 3. **Repeat**: The final step is repetition. Lisa stresses the importance of consistently applying the first two steps to ensure lasting change. Throughout the episode, Lisa emphasizes self-belief and the magic within each individual. She encourages listeners to write down their desires, believe in their feasibility, and energetically pursue them. Lisa also offers a discovery session on her website for those looking to make significant changes in their lives. In conclusion, Lisa assures listeners that they are dynamic, magical beings capable of crafting their own narratives and achieving their dreams through belief, choice, vigilance, mindfulness, and repetition. She invites everyone to book a session with her to delve deeper into these life-changing strategies.

    9 分鐘
  4. Ep 105: F & K, The First Step into a Daring Life

    2023/11/27

    Ep 105: F & K, The First Step into a Daring Life

    **Podcast Summary: Un-fuck Your Life - Celebrating Adventurous Living** In this empowering episode of "Un-f**k Your Life," your host Lisa champions the unique, adventurous spirit in each listener. She encourages embracing the things that make you distinct and celebrates the "weird, unique, crazy, awesome" actions that only you can accomplish. With a call for listeners to engage through likes and shares, Lisa sets the tone for a session about self-acceptance, forgiveness, and kindness. The concept of 'adventurous living' is defined not by societal standards but by personal passion and what brings joy to the individual. As the holiday season approaches, themes of gratitude and the need for life-changing resolutions are discussed, emphasizing the speed at which time flies and the excitement it brings. Lisa shares her personal anticipation for reuniting with family and delves into the first steps towards living adventurously and authentically. She dismisses external definitions of success in favor of lighting your own spark, with a special focus on forgiveness and kindness as fundamental components. She introduces a 'clear and release' technique, an exercise for self-reflection and affirmation, which can be practiced through her recorded guidance. The episode also touches on the heavy expectations imposed by society and the liberating act of breaking free from them. Lisa stresses the importance of forgiving oneself and extending that forgiveness to others, advocating for a life lived daringly and unapologetically. She concludes with an invitation to join the upcoming 'adventurous tribe,' a community for like-minded individuals seeking to live fully and vibrantly. Listeners are encouraged to reach out for a copy of the 'clear and release' regime and to book a personal chat with Lisa to explore their passions further. The episode ends on a high note, reminding everyone that they are fabulous and capable of living a life filled with adventure, kindness, and self-forgiveness. -

    15 分鐘
  5. Ep. 104 Manifesting Momentum: The Next Step in Adventuress Living

    2023/11/20

    Ep. 104 Manifesting Momentum: The Next Step in Adventuress Living

    In this episode of "Un-Fuck Your Life" hosted by Lisa, the focus is on "Manifesting Momentum." Lisa encourages her listeners to subscribe and share the podcast while delving into the concept of manifesting and maintaining momentum in life. She emphasizes that manifesting isn't just about wealth but encompasses all aspects of life. Lisa discusses the importance of keeping up the positive energy and sharing your dreams with the right people. She suggests that dwelling on the "how" of achieving goals can be counterproductive and that maintaining a positive and energetic mindset is crucial. Using playful language and references to childhood games, Lisa illustrates how to interrupt negative thought patterns and keep your energy high. She highlights the power of small actions that can accumulate over time to bring significant changes into one's life. Throughout the episode, Lisa encourages her audience to stay positive, kind, and forgiving to themselves and others. She also invites listeners to join the "Adventurous Living Tribe" and emphasizes the importance of seeking out like-minded individuals. Ultimately, she empowers her listeners to keep moving forward, maintain their sparkle, and manifest momentum in their lives.

    13 分鐘
  6. Ep. 103: Insights from Brittany Spears' book "The Woman in Me" and Personal Growth

    2023/11/13

    Ep. 103: Insights from Brittany Spears' book "The Woman in Me" and Personal Growth

    Podcast Title: "F**k Your Life Living Your Life"Host: Lisa GrundenEpisode Theme: Insights from Brittany Spears' book "The Woman in Me" and Personal Growth Key Highlights: Revisiting Brittany Spears' Book: Lisa discusses the depth and insights of Spears' book, focusing on positive and constructive analysis. Understanding 'The Woman in Me': The episode explores themes of personal identity and self-reflection, relevant to all listeners, regardless of gender. Childhood Memories and Their Impact: Lisa reflects on how both joyful and traumatic childhood experiences shape one's identity. Moving Beyond Victimhood: Emphasis on viewing past mistakes as learning opportunities, not regrets. Brittany Spears' Struggle for Freedom: Spears' journey against conservatorship is discussed as a metaphor for personal liberation. The Power of Self-Reflection: Encouragement to listen to one's inner voice and practice self-compassion. Empathy Towards Self: Lisa highlights the importance of extending the same compassion to oneself as to others. Self-Acceptance and Letting Go: Focus on accepting all aspects of oneself and releasing negative influences. The Role of Community: Importance of supportive networks in personal development. Conclusion and Call to Action: Lisa wraps up by celebrating individual uniqueness and encourages listeners to join her community. Conclusion: This episode with Lisa offers a deep dive into personal identity and growth, inspired by Brittany Spears' book "The Woman in Me." It's a call for self-compassion, acceptance, and embracing one's unique journey, emphasizing the importance of learning from past experiences and building a supportive community.

    13 分鐘
  7. Ep. 102: Unleashing Your Unapologetic Self: Insights from Britney Spears' Journey

    2023/11/06

    Ep. 102: Unleashing Your Unapologetic Self: Insights from Britney Spears' Journey

    Join Lisa Grunden on a raw and empowering journey through the "Unleash Your Unapologetic Self" podcast, where real-life grit meets unfiltered honesty. In this episode, Lisa dives into the compelling narrative of Britney Spears' book, "The Woman in Me," unraveling the threads of vulnerability, ambition, and the quest for independence. This isn't just a book review; it's a call to action for anyone who's ever dreamed of a life less ordinary. Lisa's candid storytelling echoes the struggles and triumphs that resonate with us all—from the desire to escape familial chaos to the universal yearning for self-expression. Whether you're seeking inspiration to unfurl your own dreams or the courage to face your personal challenges, this podcast is your sanctuary. Subscribe and step into a space where your life's adventures are celebrated, and your voice is always heard.

    15 分鐘
  8. Ep 101: Unleash Your Potential: Ignite Change and Redefine Your Life

    2023/10/30

    Ep 101: Unleash Your Potential: Ignite Change and Redefine Your Life

    ️ **U****k Your Life** with Lisa Grunden  In this episode, Lisa Grunden opens up about breaking free from societal expectations and living unapologetically. She delves into topics like: - The reason behind naming her podcast "Unfuck Your Life" - Moving past the 'good girl' image and breaking free from societal constraints - Addressing family pressures and personal insecurities - Embracing one's uniqueness and inner beauty - The importance of self-acceptance and self-love - Believing in one's potential and limitless possibilities - Lisa's past experiences, personal growth, and life lessons - Encouraging listeners to pursue their dreams and live authentically - Upcoming content, including a guide and a YouTube channel  Stay tuned for more inspiring and empowering episodes from Lisa, as she continues to guide listeners on a journey of self-discovery and igniting their true passion.

    12 分鐘
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評分與評論

4.8
（滿分 5 顆星）
16 則評分

簡介

The podcast that celebrates YOU unapologetically embracing your Awesome Life. If you're tired of feeling stuck and ready for a change, this show is for you! We're honest and we're focused on helping every woman create a life they love. Your host, Lisa Grunden, is a sassy and dynamic woman who has been working with women business owners and career women to help them build maximum confidence and live their best lives. Get ready to have the life you've always wanted!

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