Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

Kaustav
Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

I am an engineer, turned school teacher, turned a trainer/org dev coach, turned HR Professional and now a content creator. In my experience of about 14+ years of work, I've noticed myself and many around me struggling with stereotypes, conventional ideas, and patterns we sometimes inherit without even questioning them especially, with aspects of Self-Development, Improvement and Growth Mindset. Eventually, leading to a state where either such aspects get trivialised or ignored.This compelled me to create and serve with something that is backed with science, facts and personal experiences. And therefore, I created this channel, a space where I’d explore these issues deeply—and maybe help others on the way to feel empowered and equipped for themselves. In many ways, I intend to cover aspects that I wish I was told in my 20's.I'd love for you to check-out my work, share your ideas, feedback & Follow, Subscribe and Share... #Learning #selfdevelopment #unfoldlearning

  1. How to Break Bad Habits & Build Better Ones | Life-Changing Strategies

    11/28/2024

    How to Break Bad Habits & Build Better Ones | Life-Changing Strategies

    Send us a text Struggling to let go of bad habits?  We’ve all been there—knowing these patterns are holding us back yet feeling stuck in a loop. In this transformative episode of the Unfoldlearning Podcast, we’ll take you step-by-step through the psychology of habits, exploring why they form and how to break free from them for good. - Join me in this new episode, where we will delve into insights from Atomic Habits by James Clear, sharing proven methods to break bad habits and create life-changing routines.  - Discover the science behind habit loops, the powerful role of environment, and practical strategies for setting yourself up for success.  This episode is designed to not only help you understand your habits but to empower you to replace them with behaviours that truly elevate your life.  In this episode, you’ll learn: 1. The four-step habit loop and where to disrupt it for lasting change. 2. Common bad habits we all struggle with and how to tackle them effectively. 3. The Four Laws of Behavior Change and actionable ways to make bad habits invisible, unattractive, difficult, and unsatisfying. 4. Simple, atomic steps to build positive habits—and why starting small is key to big transformations. Don’t let bad habits hold you back! Hit ‘Subscribe’ to stay updated with more empowering content on self-growth, and make sure to share this with anyone who needs a nudge towards their better self. Breaking Bad Habits, Building Better Habits, Atomic Habits, James Clear, Self-Improvement, Habit Loops, Personal Growth, Unfoldlearning Podcast, Self-Discovery, Productivity Hacks, Positive Habits #BreakBadHabits #BuildBetterHabits #AtomicHabits #SelfImprovement #HabitFormation #PersonalGrowth #UnfoldlearningPodcast #Kaustav #PositiveChange #LifeTransformation #GoodHabits #EmpowerYourself #BehaviorChange

    14 min
  2. Dopamine Culture: How It’s Hijacking Your Life—And How to Break Free | Unfoldlearning Podcast

    11/20/2024

    Dopamine Culture: How It’s Hijacking Your Life—And How to Break Free | Unfoldlearning Podcast

    Send us a text Are you feeling constantly distracted? Struggling to focus on what really matters?  It's not your fault—dopamine is hijacking your brain! In this episode of the Unfoldlearning Podcast, I dive deep into how dopamine culture is rewiring our brains and negatively impacting both our personal and professional lives. 🔑 Key Learnings You'll Take Away: Why dopamine isn't just about pleasure but also the anticipation of it—and how this keeps you hooked on social media, binge-watching, and online shopping. The real effects on your brain and long-term goals—you’ll learn how dopamine addiction desensitises your ability to find joy in meaningful experiences and weakens your focus and discipline. How consumerism and the dopamine economy are intentionally designed to keep you trapped in a cycle of instant gratification—and what you can do to break out of it. Practical steps to regain control of your brain and life—digital detox strategies, slow living tips, and how to set boundaries for a healthier, more fulfilling life. ✨ This isn’t just about now—this is shaping your future. Ever wonder why it’s so hard to stay focused? Why social media and quick fixes like impulse buying leave you unsatisfied? It’s time to take back control and break free from dopamine culture! 🧠 Don’t let dopamine control you. If you’re serious about your personal development, mental health, and achieving long-term success—this video is for you. By the end, you’ll leave with the tools to reclaim your focus, strengthen your willpower, and build deeper, more meaningful connections. 🚀 Take action today! Your future self will thank you. 👇 Tune Now and Join the Conversation: What’s one thing you’re going to do today to break free from the dopamine cycle? Let me know in the comments—I’m excited to hear your thoughts! If you enjoyed this video, please like, share, and subscribe to the Unfoldlearning Podcast for more insights on personal growth, self-discovery, and breaking free from limiting habits. 🔗 Subscribe now to stay ahead of the curve and live a more intentional, focused life. #DopamineCulture #PersonalDevelopment #FocusAndSuccess #BreakFree #MentalHealth #DigitalDetox #Unfoldlearning #Podcast #ReclaimYourFocus #SelfDiscovery #ContentCreator #LongTermGoals #ProductivityHacks #GrowthMindset #unfoldlearningpodcast

    24 min
  3. Why You Can't Stop Procrastinating: The Truth About Dopamine Addiction | 5 Practices to Takeaway

    11/20/2024

    Why You Can't Stop Procrastinating: The Truth About Dopamine Addiction | 5 Practices to Takeaway

    Send us a text "Dopamine Detox: The Real Cause of Procrastination & How to Stop It | 5 Steps to Rewire Your Brain" Are you tired of battling procrastination and feeling stuck? In this eye-opening episode, I’m revealing the hidden link between dopamine and procrastination—a perspective that goes beyond the usual tips and tricks. We’ll explore: - What dopamine is and how it controls your behaviour. - How dopamine addiction causes procrastination and why social media, gaming, and digital distractions keep you hooked. - The science-backed approach to a Dopamine Detox—a step-by-step plan to reset your brain for better focus. - Real-life success stories of people who overcame procrastination using dopamine detox techniques. - Practical tips to break free from instant gratification and achieve long-term goals. Don’t miss out on this powerful episode that promises real transformation—something you won’t find anywhere else! Get Ready to take control of your brain and beat procrastination? Watch now! Subscribe Unfoldlearning Podcast, for more in-depth content on self-discovery and personal growth.   If you find this episode valuable, please like, share, and comment on how dopamine impacts your daily routine and which practice you would like to prioritise.  #DopamineDetox #ProcrastinationHack #BeatProcrastination #RewireYourBrain #SelfImprovementTips #ProductivityBoost #BrainReset #PersonalDevelopment #unfoldlearningpodcast #StopProcrastination #MentalWellness #FocusAndSuccess #InstantGratification Dopamine detox, procrastination, beat procrastination, neuroscience of procrastination, dopamine addiction, dopamine and productivity, dopamine overload, focus and productivity, self-improvement tips, dopamine reset, dopamine, self-sabotage

    15 min
  4. Unlock Your Productivity: Master Time Management, Focus and Prioritisation  like a Pro!

    11/20/2024

    Unlock Your Productivity: Master Time Management, Focus and Prioritisation like a Pro!

    Send us a text Do you often feel like you’re stuck in the ‘I’m busy’ loop but not getting anything meaningful done? 😩 You’re not alone! In this episode of the Unfoldlearning Podcast, I’ll show you how to break free from the busy trap and master your time with smart strategies that work for busy professionals, students, and entrepreneurs alike!  We’ll cover time-blocking, prioritization, and how to cut out time-wasters that are secretly draining your day (yes, even that endless scrolling on social media). If you want to boost your productivity without burning out, this video is for YOU! What You’ll Learn 💥 🔥 Why saying "I'm busy" is killing your productivity. 🔥 How to identify and eliminate sneaky time-drainers. 🔥 Master the skills of prioritization and time-blocking for ultimate efficiency. 🔥 Simple tools like the Eisenhower Matrix and Pomodoro Technique to boost focus. 🔥 How to hold yourself accountable and get real about where your time goes. If you’re serious about maximising your day and getting more done with less stress, smash that Like button and hit Subscribe for weekly tips that will help you unfold your potential! 🚀 Got tips on how YOU stay productive? Drop them in the comments, let’s grow together! 👇 #TimeManagementTips #ProductivityHacks #MasterYourTime #FocusLikeAPro #TimeBlocking #PersonalDevelopment #SelfGrowth #EisenhowerMatrix #PomodoroTechnique #UnfoldlearningPodcast #Kaustav #PositiveMindset #SuccessWithoutStress #EntrepreneurLife #ProductiveHabits #StopBeingBusy #TimeToThrive

    23 min
  5. Why and How I Fail with my Routines...

    11/07/2024 · BONUS

    Why and How I Fail with my Routines...

    Send us a text Welcome back to the Unfoldlearning Podcast! This week's check-in video is a bit different from our usual episodes. Today, I’m diving into the messy, hilarious, and sometimes frustrating world of "routines" – and how I’ve hilariously failed at sticking to them. But don’t worry, this isn’t another “how to create the perfect routine” spiel. Instead, I'm sharing my journey of constant failure and what I’ve finally figured out that actually works for me. Ever felt like you’re the only one who can’t stick to a routine? Spoiler: You’re not alone! In this candid, no-edits, one-take video, I talk about: 1. The endless struggle to stick to a routine and why it’s so darn difficult. 2. My personal fails with time tables, the 80-20 rule, and countless templates. 3. Realizing that copying others’ routines doesn’t work for me. 4. How I stopped stressing over rigid schedules and embraced a more flexible framework. 5. My new approach: focusing on three themes – THINK, FEEL, DO – to make my days more fulfilling. Join me as I laugh at my own routine disasters and share how I finally found a way to structure my day that feels right. Whether you’re a fellow routine-failure or just looking for a fresh perspective, this video is for you. Don’t forget to subscribe and hit the bell icon so you never miss a check-in video where we talk about the things nobody else does. Let's keep this conversation going in the comments! #SelfDiscover #PersonalDevelopment #BreakingStereotypes #RoutineFails #UnfoldlearningPodcast #BeKindToYourself #PositiveMindset #SupportEachOther #Community #SuccessLoneliness #CelebrateSuccess

    9 min

About

I am an engineer, turned school teacher, turned a trainer/org dev coach, turned HR Professional and now a content creator. In my experience of about 14+ years of work, I've noticed myself and many around me struggling with stereotypes, conventional ideas, and patterns we sometimes inherit without even questioning them especially, with aspects of Self-Development, Improvement and Growth Mindset. Eventually, leading to a state where either such aspects get trivialised or ignored.This compelled me to create and serve with something that is backed with science, facts and personal experiences. And therefore, I created this channel, a space where I’d explore these issues deeply—and maybe help others on the way to feel empowered and equipped for themselves. In many ways, I intend to cover aspects that I wish I was told in my 20's.I'd love for you to check-out my work, share your ideas, feedback & Follow, Subscribe and Share... #Learning #selfdevelopment #unfoldlearning

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