The ManVsMood Podcast

ManVsMood
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The ManVsMood Podcast

Empowering men to embrace their mental health through positive, open and honest communication. The hosts, William and Mike, are not medical professionals and do not offer medical advice. We're two guys that have suffered through addictions ourselves and are both adult children of alcoholics. Join us for vulnerable discussions as we work through our own struggles and recovery. We're all in this together and together we can all get through anything.

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    Entrepreneurial Spirit and Founding a Company with the Cofounder of Wholesome Boy Clothing

    In this episode of ManVsMood, we welcome Jonathon, half of the duo responsible for founding Wholesome Boy Clothing. We chat about everything they've encountered as new founders as well as their mission to donate 5% of all proceeds to the American Foundation for Suicide Prevention. Both Jonathon and Justin were affected by the suicide of a close friend when they were in their teens and wanted to find a way to help those in need. You can find Wholesome Boy on Instagram @wholesomeboyco

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    Leadership and Performance with Lisa Willis

    Lisa Willis was the number 5 pick in the 2006 WNBA draft, holds records at UCLA and played for Team USA but her accomplishments off the floor are far more impressive. Lisa wrote the book When The Buzzer Sounds to help former professional athletes make the jump from their playing days to life after the game. She also travels the world speaking to major corporations on leadership and works tirelessly to help both kids and adults through non-profit organizations. Lisa was kind enough to spend time with us discussing leadership and how we can help ourselves get centered and focus on the important things in life.

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    Ten Steps To Improve Mental Health and an Apple Nearly Ended Gary

    In this episode of the ManVsMood Podcast we discuss actionable ways to engage with our mental health. We've all need to start somewhere so we go over ten steps to begin focusing on your mental health. Also, Gary had a run in with a bad apple and tells us how it nearly ended him (he's fine now, thankfully).

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    Mental Health, Teaching and Social Media with Brett Colley

    In this episode of ManVsMood we're joined by sixth grade teacher and freshly-minted TikTok superstar Brett Colley. Brett joins us to discuss teaching sixth graders, pandemic education, mental health, how kids are handling social media as well as his experience going viral and what that means for him.  Brett is a super cool guy that knows the importance of engaging with our mental health, especially as men. His insight into leading kids, our roles as parents and how we can help our kids was awesome to hear.

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    Mental Health and Jiu Jitsu with Mel Locke

    In this episode of ManVsMood Mike and Will sit down with Universal Jiu Jitsu owner Mel Locke. Mel is a 3rd degree black belt and has been studying Brazilian jiu jitsu for many, many years. He shares his thoughts on mental health and jiu jitsu, running a business during a pandemic and what it was like to suffer a heart attack at 52. For more information on Mel and Universal Jiu Jitsu, head on over to his website at UniversalJJ.com

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    Power of Music

    In this episode we wanted to take a break from the heavy stuff and lighten the mood a little bit. What better way than to discuss the positiver impact music has had, and continues to have, in our lives. Slowly but surely we're making little tweaks to the show and this week we're introducing a new segment. I know it's old by now, but we weigh in on The Slap Heard Around The World. Please subscribe, rate and review, we appreciate all of you!

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    Resilience

    In episode 24 of the ManVsMood Podcast we get into resilience and how important it is to build it throughout our lives. As trauma, depression and anxiety build as we encounter negative aspects of our life, resilience helps us to counter these troubling emotions.

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  8. ١٩‏/٠٨‏/١٤٤٣ هـ · إضافة

    Fear Pt 2

    This is the continuation of our discussion on fear. We had a malfunction with our memory card so we lost the last 25 minutes of "part 1" but I think you'll find part 2 valuable.  Thank you for listening!

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Empowering men to embrace their mental health through positive, open and honest communication. The hosts, William and Mike, are not medical professionals and do not offer medical advice. We're two guys that have suffered through addictions ourselves and are both adult children of alcoholics. Join us for vulnerable discussions as we work through our own struggles and recovery. We're all in this together and together we can all get through anything.

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    ١٤٤٣ هـ - ١٤٤٣ هـ
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