Unlearning Venom: Healing Cult Trauma Through Gratitude

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In this episode of How to Leave a Cult, I take you inside the intense and often toxic dynamics of life as a young couple in the cult. From attending trance circles and processes to learning the cult's harsh, down-and-dirty communication methods, I share how venomous words became a way of life. We explore the damage that such negative patterns can cause in relationships and personal well-being.

But there’s hope—healing is possible. I discuss how practicing gratitude helped me transform those harmful habits and the health benefits of embracing this positive mindset. Join me as I share how gratitude can be a powerful tool in breaking free from a toxic past and fostering genuine emotional healing.

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The perspectives shared on HOW TO LEAVE A CULT are personal and do not necessarily represent the official stance of the podcast. The opinions of our guests, sponsors, or authors are their own and should not be interpreted as an endorsement or condemnation. This podcast is a platform for diverse voices, and the content is not intended to disparage any religion, group, organization, or individual. Remember, it's okay to have different views, but let's keep it respectful. Nobody's upset with you; just remember, let's avoid any culty shenanigans.

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