The Nutrition Couch

Susie Burrell & Leanne Ward
  • 4.8（36則評分）
  • 營養健康
  • 每週更新
The Nutrition Couch

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

  1. 1月7日

    Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress

    Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share their insider tips to make healthy living effortless—even when life gets busy.

    35 分鐘

  2. 2024/12/31

    Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies

    Welcome to 2025! Start your healthiest year yet with The Nutrition Couch. In this episode, we unpack practical habits for success, motivational tips, and the key foods to prioritise for your health and fitness goals. Plus, expert strategies to create sustainable, lasting changes.

    38 分鐘

  3. 2024/12/17

    Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain Power

    Discover why creatine is the most powerful supplement for women’s energy, brain health, and strength. In this bonus episode, Susie and Leanne launch their new Designed by Dietitians creatine range, crafted with premium German-sourced Creapure®. Learn why women need creatine, how it works, and which blend is right for you. Shop the range now at designedbydietitians.com.

    39 分鐘

  4. 2024/12/11

    Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season

    Want to enjoy the holidays without overindulging? This week on The Nutrition Couch, we share mindful eating tips, healthy platter ideas, and simple ways to reset after Christmas while still savouring every bite.

    30 分鐘

  5. 2024/12/03

    Sweet Cravings Solved, Steak for Breakfast Debunked, and Why Men Lose Weight Faster

    Is TikTok’s steak-for-breakfast trend legit? How can you beat sweet cravings without blowing your goals? And why do men lose weight so much faster than women? In this episode of The Nutrition Couch, Leanne and Susie tackle these questions and share their top picks for quick, healthy meals and treats.

    32 分鐘

  6. 2024/11/26

    Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates

    What are the best gluten-free options? The Nutrition Couch reveals top picks, meal timing hacks for weight loss, and whether Pilates counts as resistance training. Don’t miss it!

    28 分鐘

  7. 2024/11/22

    Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone Health

    Are “healthier” foods really healthy? Leanne Ward and Susie Burrell uncover supermarket myths, discuss shocking nutrient deficiencies, and share tips to boost calcium for kids and adults in this unmissable episode.

    37 分鐘

  8. 2024/11/19 · 附贈內容

    Bonus Episode: Stay on Track This Silly Season: SMART Goals, Holiday Hacks, and Positive Mindset Shifts

    End the year strong! In this special bonus episode, Leanne Ward and Susie Burrell share the ultimate holiday health hacks, goal-setting strategies, and mindset shifts to help you stay balanced, avoid weight gain, and start January feeling amazing.

    30 分鐘
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主持人與來賓

4.8
（滿分 5 顆星）
36 則評分

簡介

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

資訊

  • 創作者
    Susie Burrell & Leanne Ward
  • 活躍年代
    2021年 - 2025年
  • 集數
    278
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Susie Burrell & Leanne Ward
  • 節目網站
    The Nutrition Couch

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