Unlock Your Digestion Codes with Leslie Urbas

Struggling to trust your gut instincts? You're not alone. In this episode of the "Crown Yourself" podcast, host Kimberly Spencer and guest, entrepreneur and dietitian, Leslie Urbas discuss the "digestion code," which refers to the unique internal signals from our digestive systems crucial for health and wellness. Leslie emphasizes that many health issues are internally driven rather than solved by external means like medications or diets. They explore the impact of past traumas and societal programming on body image and health, the challenges of trusting one's gut instincts, and the role of coaching in reconnecting with one's body. The episode advocates for a holistic approach to wellness, emphasizing self-awareness and acceptance.

Enjoy, sovereigns!

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.

Moments of Note:

Introduction to the Digestion Code (00:00:00)

Lesley discusses the significance of listening to one’s body and understanding its unique digestive signals.

Welcome to the Podcast (00:00:14)

Kimberly introduces the podcast and outlines its purpose of empowering listeners in business, body, and life.

Defining the Digestion Code (00:01:07)

Lesley explains the digestion code as the unique internal signals from one’s digestive system affecting health.

The Importance of Internal Signals (00:02:11)

Emphasis on how health issues are often dictated by internal signals rather than external treatments or diets.

Understanding Gut Feelings (00:03:07)

Discussion on the reliability of gut feelings and the impact of pollution on gut health and intuition.

Trusting Your Gut (00:04:03)

Lesley shares insights on the varying abilities of individuals to trust their gut instincts based on past experiences.

Impact of Childhood Programming (00:04:58)

Lesley recounts her personal experience with body image issues stemming from childhood programming and societal standards.

The Role of Coaching in Healing (00:07:04)

Discussion on how coaching can help individuals reconnect with their bodies and heal from past traumas.

Getting Clear on Health Goals (00:08:06)

Lesley stresses the importance of understanding one’s true motivations behind health goals and desires.

Listening to Your Body (00:09:52)

The conversation focuses on learning to listen to bodily signals and the significance of vagus nerve health.

Dread and Its Societal Impact (00:10:50)

Exploration of how dread affects various aspects of life, including health, relationships, and personal growth.

Programming Children for Body Trust (00:11:56)

Lesley advocates for teaching children to trust their bodies and eat intuitively rather than restricting based on societal norms.

Trusting Your Body’s Signals (00:14:34)

Discussion on the need to trust one’s body over external advice and the importance of self-awareness.

Coaching for Trauma Recovery (00:16:37)

Lesley explains how coaching can aid in processing trauma and improving the relationship with one’s body.

Awareness and Conscious Choices (00:19:32)

The importance of awareness in making conscious choices about health and how it affects overall well-being.

Here are the extracted timestamps and their corresponding titles in chronological order:

Introduction to Guilt and Shame (00:21:44)

Lesley discusses the impact of guilt and shame on her relationship with food during her twenties.

The Role of Dread (00:23:47)

Exploration of how feelings of dread are linked to guilt and shame, affecting daily life and work.

Breaking Negative Patterns (00:25:32)

Lesley emphasizes the importance of identifying and breaking free from inherited negative emotional patterns.

Choosing Consciou