Unlocking the ADHD-Hormone Connection: How Women’s Hormones Shape Focus and Brain Health

ADHD symptoms in women can be significantly influenced by hormonal fluctuations, particularly during stages such as perimenopause and menopause. It's crucial for women to understand the connection between their hormones and brain function. Recognize how estrogen and progesterone interact with neurotransmitters like dopamine, which plays a key role in focus and motivation. By understanding these dynamics, women can better navigate their ADHD challenges and explore natural strategies for support.

Takeaways:

• ADHD has historically been mischaracterized as a disorder predominantly affecting boys and men.
• Women's hormonal fluctuations significantly influence ADHD symptoms, particularly during the menstrual cycle.
• Late diagnoses of ADHD in women often coincide with hormonal changes related to perimenopause.
• Estrogen plays a crucial role in enhancing dopamine function, which is vital for focus.
• Insulin resistance and thyroid health are critical factors that can exacerbate ADHD symptoms in women.
• Identifying hormonal imbalances can help women better manage their ADHD and overall brain health.

Links referenced in this episode:

• getabossbrain.com
• Grab labs to check out hormone health