Unlocking the Power of Self-Love & Mindfulness with Philly J Lay

In this episode, Susan and Philly J Lay discuss:

Key Takeaways:

The mind-body-spirit connection plays a crucial role in the healing process. Each part is not separate from the other, but instead, is fully integrated into one being. That means, to attain perfect health and wellness, you have to facilitate healing in all three parts.
Healing is a journey that we are all on. Find the tools yourself, go through all your options, and sort out what’s right from wrong. Find your own path, listen to your body, listen to your gut, and listen to your heart.
You will succeed in your healing and wellness journey if you nurture self-love and mindfulness in your life and make them the cornerstone of the journey.
Strengthen your connection with your inner voice and let yourself be guided by the universe. Trust that the universe has your back at all times and create the life that you want for yourself.

“We are self-fulfilling prophecies, whatever we think happens.” — Philly J Lay

Connect with Philly J Lay:

Website: https://phillyjlay.com/

Locals: https://thewellnessway.locals.com/

Twitter: https://twitter.com/phillyjlay

YouTube: https://www.youtube.com/PhillyjLay

TikTok: https://www.tiktok.com/@phillyjlay1

Rumble: https://rumble.com/c/PhillyJLay

Facebook: https://www.facebook.com/phillyjlay1

Instagram: https://www.instagram.com/phillyjlay/

Connect with Susan Kennard:

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Twitter: @susankennard

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Website: SusanKennard.co.uk
LinkedIn: Susan Kennard

Email: Susan@SusanKennard.co.uk

If you would like Susan to speak at your event or group, please contact susan@susankennard.co.uk

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Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.

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