The James Granstrom Podcast - Super Soul Model series

James Granstrom
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The James Granstrom Podcast - Super Soul Model series

Have you been questioning how to live your dreams and enjoy greater happiness, health, and wellbeing? I'm James Granstrom, male model turned international speaker and wellbeing teacher. Join me every other week for new lessons, tips, and conversations on personal growth, health, healing and spirituality with my inspiring guests or straight talk from myself. I'm here to guide you to become your best self and enrich your life, so you can tune and tap into your own natural state of wellbeing. 

  1. 11월 7일

    What is Your Body Telling You? Unlocking the Secrets of Physical & Emotional Health

    Send us a textIs your body trying to tell you something? Join me in this special episode, celebrating five transformative years of the Super Soul Model series, as I explore my journey of tuning into the subtle messages our bodies send us daily. We’ll dive into practical techniques like body scanning, mindful movement, and box breathing to help you understand and respond to the aches, anxious moments, and quiet signals guiding your well-being.With relatable stories—including a powerful ex...

    26분

  2. 10월 24일

    The Power of Healthy Masculinity: Redefining Leadership for the Modern Man

    Send us a textUnlock the power of healthy masculinity and elevate your relationships, leadership, and well-being. In this episode, you're going to learn about the true essence of healthy masculine energy—rooted in emotional intelligence, empathy, and purposeful leadership.You'll also learn how breaking free from outdated norms of toxic masculinity can deepen your connections, foster trust, and lead to a more balanced, fulfilling life. Through personal stories and practical insights, we explor...

    30분

  3. 10월 10일

    Ho'oponopono Explained: The Ancient Hawaiian Practice for Healing and Inner Peace

    Send us a textEver wondered how four simple phrases can transform your life's emotional landscape? This episode we will explore the ancient Hawaiian practice of Ho'oponopono, a method for reconciliation and forgiveness that speaks directly to the subconscious mind. Through the story of Dr. Hew Len's remarkable success in a psychiatric ward, we uncover how saying "I love you," "I'm sorry," "Please forgive me," and "Thank you" can act as powerful cleansing tools to break down negative patt...

    27분

  4. 9월 26일

    Owning it: Transforming Anxiety into Empowerment

    Send us a textHave you ever considered that your constant need for external validation could be fueling your anxiety?In this episode, I dive deep into my personal transformation from being a chronic people-pleaser to embracing emotional ownership. By facing my relentless desire for approval and taking responsibility for my own feelings, I shifted from a place of victimhood to empowerment.I’ll walk you through practical, actionable strategies that helped me reduce anxiety and reclaim control. ...

    29분

  5. 9월 12일

    A.I & Wellbeing: The Future of a Healthier, Happier You

    Send us a textCould artificial intelligence be the key to a healthier, happier future? Discover how AI's revolutionary potential can transform your well-being, offering personal health recommendations, like heart health tracking, and cognitive behaviour Therapy. "Artificial intelligence is a tool, not a threat.Rodney BoonIn this episode, we explore how to leverage AI's capabilities while maintaining balance and avoiding over-dependence. Drawing wisdom from ancient civilizations like Atlantis,...

    20분

  6. 8월 29일

    Mastering the Habits of High Achievers: Unlock Your Potential

    Send us a textWhat if adopting five simple habits could transform your life and lead to remarkable success? This episode uncovers the secrets behind the routines of high achievers, diving into the benefits of setting and reviewing long-term goals, and the transformative power of continuous learning. Discover the pivotal role networking and visualization techniques play in reaching your goals. Learn how building strong personal and professional connections is indispensable for success, an...

    22분

  7. 8월 15일

    Unlocking the Secrets to Health, Wealth, and Happiness: Your Ultimate Guide to True Personal Freedom

    Send us a textDiscover the keys to unlocking true personal freedom and fulfillment in this transformative episode. We’ll dive deep into the power of mindset shifts and the art of self-discipline, revealing how mastering self-control in areas like finances, health, and relationships can pave the way to a life overflowing with peace and joy.Breaking free from unhealthy habits and outdated ways of thinking is essential, and it’s about releasing negative attachments and embracing a new, empowerin...

    36분

  8. 8월 1일

    How to Reset Your Energy: Overcoming Stress and Insomnia for a Balanced Life

    Send us a textCan stress be the hidden culprit behind your insomnia and emotional instability? Join me as I unravel my personal journey of overcoming these challenges and discover effective strategies for resetting and rejuvenating your mind and body. This episode explores how managing stress is crucial for preventing disease and enhancing your overall well-being. We'll delve into practical tools and techniques suitable for all levels—whether you're a beginner, intermediate, or advanced—...

    38분
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Have you been questioning how to live your dreams and enjoy greater happiness, health, and wellbeing? I'm James Granstrom, male model turned international speaker and wellbeing teacher. Join me every other week for new lessons, tips, and conversations on personal growth, health, healing and spirituality with my inspiring guests or straight talk from myself. I'm here to guide you to become your best self and enrich your life, so you can tune and tap into your own natural state of wellbeing. 

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