This Year's Word with Courtney Symes

Courtney Symes
This Year's Word with Courtney Symes

Imagine if a single word could change your life. This was a theory I wanted to test a few years ago when, instead of setting New Year’s resolutions, I selected a Word of the Year to live my life by. In this podcast series, I share my Word of the Year experience.

  1. 30/12/2024

    Guided Meditation: Unlocking your creative potential

    Creativity is an innate part of who we are, a wellspring of ideas and inspiration that allows us to express ourselves and solve problems in new and innovative ways. In this meditation, we will explore this inner source of creativity and learn how to connect with it more deeply.   Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.  Grab your FREE Journaling Guide with 100+ prompts here.  Read more on my blog, or connect with me on Facebook.

    11 min

  2. 29/12/2024

    Unlocking your creativity: How to become more creative in life

    When was the last time you were creative? This month (and over the holidays), I encourage you to embrace your creative side to make or try something new. Reflect on the creative things you enjoyed doing as a child, such as painting, drawing, crafting, sewing, cooking, or making music. How can you welcome some of these beloved activities back into your life to spark lightness and fun? In this episode, we’ll explore the nature of creativity, why it’s important, and actionable strategies to help you unlock your creative potential. By embracing these techniques, you can foster a mindset of innovation and originality in every aspect of your life.   Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.  Grab your FREE Journaling Guide with 100+ prompts here.  Read more on my blog, or connect with me on Facebook.

    18 min

  3. 24/10/2024

    Guided Meditation: Finding growth

    Welcome to this meditation on growth. This time is for you to centre yourself, reflect, and cultivate a deeper awareness of your personal journey. Growth can be physical, emotional, mental, or spiritual, and today we are going to explore how to embrace growth as a lifelong process. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.  Grab your FREE Journaling Guide with 100+ prompts here.  Read more on my blog, or connect with me on Facebook.

    12 min

  4. 22/09/2024

    How to find growth in your life

    What does "growth" mean to you? I'd like you to take a moment to reflect how you have grown over the last year. Here in Australia, it's spring - the season of growth. We're surrounded by things bursting into life, sprouting, blooming, growing little by little each day. This month I encourage you to look for the ways to find growth in your own life. Growth doesn't have to be extreme, it can be small and incremental. Every little change compounds into something greater over time. Personal growth is an essential part of living a fulfilling and meaningful life. It’s the ongoing process of developing our abilities, expanding our knowledge, and evolving as individuals. Growth can manifest in many areas—emotionally, mentally, spiritually, and professionally—transforming how we think, act, and perceive the world around us. Whether you’re seeking to break free from old habits, embrace new challenges, or discover your true potential, finding growth in your life is both a rewarding and empowering journey. In this episode, I’ll be sharing some of my favourite strategies for finding growth in our lives.    Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.  Grab your FREE Journaling Guide with 100+ prompts here.  Read more on my blog, or connect with me on Facebook.

    18 min

  5. 12/09/2024

    Guided Meditation: Finding the courage within

    Courage is a quality that resides within each of us, though it often remains hidden beneath layers of fear, doubt, or uncertainty. In this meditation, we will explore and awaken this inner strength, allowing it to guide us through life's challenges with grace and confidence. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.  Grab your FREE Journaling Guide with 100+ prompts here.  Read more on my blog, or connect with me on Facebook.

    10 min

  6. 25/08/2024

    Embracing Courage: How to Live a Bold and Fearless Life

    When was the last time you were courageous? Courage is a powerful and transformative quality that enables us to confront our fears, overcome obstacles, and pursue our dreams with confidence and determination. It is the inner strength that allows us to take risks, stand up for what we believe in, and navigate the unknown with resilience and grace. While courage is often associated with acts of heroism and bravery, it is equally important in our everyday lives, empowering us to live authentically and true to ourselves. In this episode, I will explore strategies for cultivating courage and living a bold and fearless life. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.  Grab your FREE Journaling Guide with 100+ prompts here.  Read more on my blog, or connect with me on Facebook.

    16 min

  7. 30/07/2024

    Guided Meditation: The joyful practice of listening

    Welcome to this meditation on listening. In our fast-paced world, we often find ourselves consumed by the noise around us. Today, we will focus on the art of listening, a skill that deepens our understanding and connection to the world and the people in it. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.  Grab your FREE Journaling Guide with 100+ prompts here.  Read more on my blog, or connect with me on Facebook.

    10 min

  8. 25/07/2024

    How to transform your life by manifesting more abundance

    Abundance is more than just material wealth; it encompasses a rich and fulfilling life in all its dimensions—financial, emotional, spiritual, and relational. Achieving abundance involves aligning your mindset, actions, and environment to attract prosperity and fulfillment. Whether you're seeking financial freedom, emotional well-being, or deeper connections, the principles of abundance apply universally.  In this episode, I we explore practical strategies and mindset shifts to help you manifest abundance in every aspect of your life. Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.  Grab your FREE Journaling Guide with 100+ prompts here.  Read more on my blog, or connect with me on Facebook.

    16 min
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Acerca de

Imagine if a single word could change your life. This was a theory I wanted to test a few years ago when, instead of setting New Year’s resolutions, I selected a Word of the Year to live my life by. In this podcast series, I share my Word of the Year experience.

Información

  • Creador
    Courtney Symes
  • Años de actividad
    2021 - 2024
  • Episodios
    96
  • Clasificación
    Apto
  • Copyright
    © Copyright 2021 All rights reserved.
  • Mostrar sitio web
    This Year's Word with Courtney Symes

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