Unmute Yourself - The Podcast Nancy Medoff

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Today, I’m shining a light on a topic that has been coming up in many conversations with my clients but rarely discussed: SELF-SABOTAGE.

Whether it’s in your career, business, health, happiness, or relationships, self-sabotaging behaviors can quietly undermine your success and negatively impact your well-being.

At work, these behaviors might include procrastination on important projects, perfectionism that prevents you from finishing tasks, avoiding opportunities to network, or downplaying your accomplishments to avoid standing out.

Self-sabotage doesn’t just affect your career it can also wreak havoc on your personal relationships. Let’s talk about how behaviors like pushing people away, avoiding vulnerability, and fearing intimacy can prevent you from forming deep, meaningful connections.

You might find yourself picking fights over minor issues, constantly questioning your partner's loyalty, or feeling undeserving of love and affection. These patterns can make it difficult to build and maintain healthy, fulfilling relationships.

Your health is another area where self-sabotage can strike. This might be you engaging in unhealthy habits like skipping workouts, overeating, neglecting self-care, or relying on substances to cope with stress. These behaviors often stem from a lack of self-worth or a fear of change, and protecting this persona of who you think you are.   Recognizing these patterns is the first step toward developing healthier behaviors that nourish your body and mind.

Here’s the thing, Podsters.  We all do it, and we call can stop.

You can change this behavior by recognizing these patterns and allowing yourself some grace; and today I’m giving you specifics on how you can stop the self-sabotage.

From procrastination and perfectionism to negative self-talk and avoidance, we dive into the various forms self-sabotage and provide real life examples, tactical tools and to help you check yourself before your wreck yourself.

Podcasts, let’s stop undermining our own success and kick self-sabotage to the curb.



Connect with⁠⁠ Nancy on Instagram @‌nancy.medoff



Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING?

You know it’s time.

You also know there’s a whole new life waiting for you on the other side of your fear and this powerful, two-day retreat is where transformational coaching meets tactical execution so you can actually DO THE THING.

📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one-on-one coaching, group brainstorming, and your own customized, tactical plan as together we hold each other accountable and finally DO THE THING. Learn more about the RETREAT HERE, or get in touch to ask me anything!



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Episodes Mentioned

EP 50 Boundaries with The Boundary Boss LISTEN HERE

EP 76 Boundary Like a Boss LISTEN HERE

EP 107 Summer Bucket List LISTEN HERE

Are you ready make the bold move, shut down the stories in your head and finally DO THE THING?

📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one on one coaching, group brainstorming and your own customized, tactical plan as together we hold each other accountable and finally we will DO THE THING. Learn more HERE, or get in touch to ask me anything!

It's time to DO THE THING.



Welcome back Podsters to this week’s ELECTRIFYING episode with the one and only, Samantha Parker. Today, we’re unlocking the secrets to being truly free - the feeling that comes from living authentically and embracing ALL the part of you that make you YOU.

We’re honored to have a special guest who embodies fearless authenticity. She’s a trailblazer who bared her soul by sharing her journey of sobriety with her massive social media following and in this episode, she opens up about the fear of being judged and the profound realization that those who can’t accept us at our worst don’t deserve us at our best.

Her story is a beacon of hope and strength, showing us the power of vulnerability in breaking free from generational traumas and societal pressures.

Get ready for a candid, no-holds-barred conversation about owning your shit and harnessing the incredible power that comes with facing your fears and being truly vulnerable. This episode is a must-listen for ANYONE ready to break free from societal expectations and carve out the life and career they truly deserve.

But that's not all! We dive deep into the pressures of conforming to societal norms, the challenges of sobriety and moderation, and the concept of "buffering" to avoid being judged. We discuss the value of surrounding yourself with people who understand and support your journey, the growing "sober curious" movement, and the real impact of alcohol on our lives. Whether you’re navigating moderation management or facing the fear of getting canceled, this episode is packed with insights and strategies to help you thrive.

So, buckle up and get ready to step into your power, live your truth, and break free from all the things that are holding you back. Let’s dive in!

Connect with Sam: The Samantha Parker | Social Media Management



Listen to Sam's Full Story on The Samantha Parker Show. EP17 Hungover HERE



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Connect with⁠ Nancy on Instagram @‌nancy.medoff

Podsters, THIS IS YOUR REMINDER! Grab your favorite notebook and pen and let’s write out that Summer Bucket List!

What if I told you there is a way to celebrate joy, focus on your priorities, hold yourself accountable for what matters most, and have a boatload of fun along the way?

Would you do it?

Would you want to do it? I know you would. Who doesn’t want more happiness in their life.

That's exactly what I’m going to share with you today. The why, how, and what to add to your summer bucket list.

This isn’t just another to do list where it feels like work to cross things off. It’s a list that is celebrating, enjoying the moments, and focusing on things that make you happy.

Trust me, making the list will create accountability to keep joy as a focus this summer.

So buckle up, Podsters. It's going to be a fun and powerful conversation.

Who’s READY FOR SUMMER FUN?



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Connect with Nancy on Instagram @‌nancy.medoff

Podsters, I'm back and fired up! Fired up about you and the endless possibilities available to you this summer or specifically... how to have fun, level up your career and make a few new friends or acquaintances along the way.  Effortlessly and non- sleazily.

If you want to change your life, job, or career, you CANNOT wait untilsummer fun is over. I'm all for summer fun, but if you check out, you'll be at the back of the herd come fall.  And no one wants to be at the back of the herd.

We’ve been talking for the past couple of weeks about how you can have your summer fun while also leveling up your life.  And we’ll continue to talk about how you can take now so you're ready by the end of summer. We’ve already talked about why you shouldn't wait, and last week, Miranda showed us how to level up our LinkedIn.

Today, let's talk about networking without feeling gross and how summer is the best time to network. I'll give you a boatload of tools and refer you to past episodes on leveling up your network and networking without sleaze.

Remember, networking is simply talking to people. You do not have to go to a BBQ or a pool party or the beach thinking about your next client or who you can meet.  That’s stressful and we don’t do that over here.  Instead, think today we talk about how to respond or start a conversation effortlessly and authentically.



And – the secret sauce to these summer conversations?  FOLLOW UP.



You must follow up within 72 hours of meeting someone. This is the difference between thriving at work and sitting around hoping for divine intervention to make the change.

It’s time to think differently, act differently, and follow up.

Here you have it Podsters, the keys to the kingdom.   The networking playbook. Use this advice, apply at least one thing from today, and let's make this summer count!



Listen to:

EP 91 Slay, Don't Sleaze: Mastering the Art of Forensic Networking



EP61 Level Up Your Network to Level Up Your Life



EP109 Make the CHANGE before it CHANGES You!



EP 110 Leveraging LinkedIn – Three Quick Branding Tips to Amplify Your LinkedIn Profile this Summer and Set Yourself Up for Fall with Miranda Von Fricken



Ready to do the thing? Bold moves require bold action and if you’re here, you’re ready. Apply to join the 1:1 Success Accelerator HERE



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Summer is here, Podsters! No one loves summer more than I do and as a follow up to last week’s episode, we're diving into how you can make the most of your summer- at work AND at home.

Today we are talking about the “wait until I’m more focused” approach and how this will always lead you back to bring one of the herd.  We won’t do that around here at Unmute Yourself the Podcast so today I’ve brought in THE leading authority on LinkedIn and global branding expert – Miranda Von Fricken.  This Queen of Cool is walking us through three immediate and actionable steps you can take this summer so that you don’t wake up in September and say “oops, should have started sooner”.

Miranda lives and breathes LinkedIn and today is not about giving you corporate tips and tricks- today is about showing YOU how you are showing up personally, in the professional world.

Many people come to me in May, saying they want to work on their career or business but will wait until after summer. This makes Miranda and me twitch!

So, I invited Miranda today to spill the tea on three things you can do to optimize your LinkedIn profile this summer and trust me, these tips are golden nuggets.

Whether you’re looking to level up your career or turn your side hustle into a full-time job, now is the time to act.

Here's why waiting is a bad idea: to stand out in a crowded market, you need to do what others aren’t doing. When people take breaks, like in the summer, you double down. You can still enjoy your summer while being intentional about your efforts on LinkedIn. As Miranda says, "If you're not on LinkedIn, what are you even doing?"

Miranda also just released an incredible book called "Own Your Awesome on LinkedIn: There Are One Billion Members, But Only One You." For those who think LinkedIn is overrated, this book is for you. A few strategic actions can make a big difference in your networking efforts.

So, Podsters, let’s not wait!  Start optimizing your LinkedIn profile now and get ahead of the game.

Let’s make this summer count!



Connect with Miranda

https://MirandaVonFricken.com

https://LinkedIn.com/in/MirandaVonFricken

Grab her book https://MirandaVonFricken.com/book

Listen to her podcast Own Your Awesome HERE





Connect with Nancy on Instagram HERE @nancy_medoff

Sign up to work with Nancy: ⁠One On One Success Accelerator Application

‌

It’s June, Podsters and who else is here for summer? I am so here for summer. As you know, my summer word is “barefoot” and I’m coming in with a PSA for you…

Every year, I have the same conversation in the spring or early summer.  People want to make a move, they want to DO THE THING and the they say, "Let's circle back at the end of the summer." They want to enjoy their summer.

I get it, I do.  I love summer as much as you do, and if you’re in a toxic work environment, or you want to make THE BIG CHANGE, taking a break from thinking about it is a bad idea.

If you're in a job or running a business that doesn’t feel good, you have got to take action, NOW.

Here's why.

When you take that break, summer becomes fall, and then it's back to school, busy budgets, travel, and trade shows. Then comes Thanksgiving, the holidays, and you wake up six months later still in that miserable job.

You have to make a change before it changes you.

The three lies I hear us going back to the most are:

·       "Summer is not a good time to focus"

·       "Summer is not a good for me to network"

·       "No one’s hiring in the summer."

None of these are true.

Summer is the perfect time to focus, network, and lay the groundwork for future opportunities.

Take action now, and make a change before it changes you.

You deserve the best because you are the best.





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