Unpacking Possibility with Dr. Traci Stein

Traci Stein
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Unpacking Possibility with Dr. Traci Stein

Welcome to the Unpacking Possibility podcast – I’m your host, Dr. Traci Stein. I’m a psychologist, hypnotherapist, and I’m a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University in the heart of great city of New York. I’ve spent a lot of time thinking about how our minds work, understanding how our intuition speaks to us, and learning about what combination of these things helps people to make important steps and lead meaningful lives. I’m fascinated with how we can use our inner knowing to guide us to live a life that’s in line who we truly are. In this podcast, I’ll share with you everything I’ve learned, and give you the keys to unlock YOUR potential to live YOUR most rewarding life. I’ll sit down with people from all walks of life who’ve experienced profound personal transformation in some way – each with the common thread of realizing with great clarity, openness and receptivity, that it was time to live their purpose. We’ll listen in as each person tells their story of “aha moments,” and how they ultimately wound up taking action, overcoming challenges, and pursuing their passions. In each episode of Unpacking Possibility, we’ll unpack what it really takes to manifest positive change. It’s my calling to inspire you to discover your authentic self, learn to trust your inner wisdom, and live a life that has meaning for you!

  1. 1 天前

    Ep. 80 - When You’re Grieving During the Holidays

    In this episode of “Unpacking Possibility,” host Traci Stein interviews Jock Brocas, an author, evidential medium, and host of “The Pillars of Grief” podcast, about managing grief, especially during the holiday season. They discuss the nature of grief and how it can be one of our biggest teachers, as well as what our deceased loved ones really want for us. Jock also shares his personal and professional experiences with grief and mediumship, emphasizing that grief is not a linear process. Jock and Traci also cover myths surrounding grief, the impact of holidays on emotional well-being, and the importance of seeking help when grief becomes overwhelming.    For more on Jock Brocas, his books, podcast and readings, visit: https://jockbrocas.com/   For more on Traci Stein, visit: https://www.drtracistein.com/   And if you enjoy the episode, please do LIKE, SHARE & FOLLOW!

    1 小時 1 分鐘

  2. 12月3日

    Ep. 79 - Managing Chronic Pain: 9 Non-Drug Tools for Easing Your Body and Mind

    Chronic pain affects more than 100 million people in the United States alone. Despite advances in modern medicine, many people continue to struggle to find relief. In this episode, psychologist Traci Stein talks about 9 tools that cost little-to-nothing (some of which may surprise you) that can help you decrease pain and distress and take back control over your life.    For more on Traci Stein, visit: https://www.drtracistein.com/   For Traci’s award-winning book on Integrative Pain Management, visit: https://amzn.to/495jewt   For more information on managing chronic pain, including links to organizations that help people struggling with pain, visit: https://painmed.org/organizations-dedicated-to-people-with-pain/   To reach a scientific article about how hypnotic suggestions for analgesia (pain relief) can reduce the brain’s response to pain: https://www.nature.com/articles/s41598-017-10310-4#Sec7

    44 分鐘

  3. 11月26日

    Ep. 78 - A Holistic Approach to Pet WellBeing with Dr. Jan Huntingford

    Can we help pets live healthier lives - even if they’re dealing with a serious illness? In this episode, integrative veterinarian Dr. Janice Huntingford discusses the role of holistic approaches like chiropractic, acupuncture, herbal medicine and diet in keeping pets healthy and helping even seriously ill pets to feel better and live happier, longer lives. Dr. Jan also shared remarkable stories of using holistic approaches to successfully heal animals who were paralyzed, had cancer, or other serious conditions. Finally, she provided a number of resources for those seeking an integrative veterinarian, chiropractor, acupuncturist, Traditional Chinese Medicine specialist, and more.    Resources mentioned in this episode:   Pet Wellbeing (dietary supplements and to reach Dr. Jan): https://petwellbeing.com/   American Holistic Veterinary Medical Association: https://www.ahvma.org/   World Association of Traditional Chinese Veterinary Medicine: https://watcvm.org/   Chi University: https://chiu.edu/   College of Integrative Veterinary Therapies: https://civtedu.org/   International Veterinary Acupuncture Society: https://www.ivas.org/   For more on Traci Stein, visit: https://www.drtracistein.com/

    49 分鐘

  4. 11月19日

    Ep. 77 - Could a “Fasting Mimicking Diet” Change Your Life?

    Fasting and fasting mimicking diets (FMD) are all the rage today, and for good reason. There are numerous, scientifically-proven physical health benefits to fasting, including increased lifespan, improved cardiovascular health, a healthier immune system, losing fat while preserving muscle, and more. And there are also a number of mental health benefits that can help you feel better, do better, and live better in general. In this episode, psychologist Traci Stein talks about her experience doing Prolon, the 5-day fasting mimicking diet developed by Dr. Valter Longo, a researcher at USC. She summarizes how fasting can help us become more mindful, more grateful for what we have, better ride out life’s stresses, reduce our dependence on unhealthy foods, and more. For more on Prolon, visit: https://prolonlife.com/ (Please consult with your healthcare professional before beginning Prolon or any similar program.) For more on Traci Stein, visit: https://www.drtracistein.com/ For more information on Long Covid: https://www.cdc.gov/covid/long-term-effects/index.html

    39 分鐘

  5. 11月15日

    Ep. 76 - Psychedelics, Meaning, and the Art of Dying Well. An interview with Dr. Anthony Bossis

    In this encore presentation of an interview with my friend and colleague, Dr. Anthony P. Bossis, we discuss his research into the FDA-approved use of psilocybin – a psychedelic medicine for alleviating anxiety and depression in patients who are seriously or terminally ill.    Most of us don’t do a good enough job of talking about serious illness and mortality, and our tendency to shy away from these topics winds up increasing the isolation, anxiety, and depression that seriously ill and dying friends and family too often experience. In this interview, Dr. Bossis sheds light on how the careful use of psilocybin can help improve this part of the life journey for patients, and by extension, those who love them.   Dr. Bossis is a skilled clinician and researcher and a compelling speaker. You can watch his TED Talk about his research here: https://tedxmarin.org/anthony-bossis/   To view the “Curious Explorers” podcast episode on “Psychedelics, Psychic Abilities, & Spiritual Transformation” (with guest Sean McNamara) referred to in the introduction, visit: https://youtu.be/1CiRkzUrvxk?feature=shared   And for more information on Traci Stein, visit: https://www.drtracistein.com/

    1 小時

  6. 11月8日

    Ep. 75 - Coping with Post-Election Overwhelm

    In a country more divided than ever, how can we cope with overwhelming emotions and relationship strains and schisms and stay sane? Although there is no magic remedy, there are things we can all do to ease some of the personal overwhelm, find sources of support, and decide how to best preserve our emotional energy and mental health in general. In this episode, psychologist Traci Stein shares 11 strategies and tools for staying sane during trying times.

    37 分鐘

  7. 11月5日

    Ep. 74 - Being ‘Right’ vs. Being Effective: How to Choose Your Battles Wisely

    Have you ever felt the need to prove your point or set the record straight, but the effort left you drained, more aggravated, and no closer to a resolution? Psychologist Traci Stein explores when and why sometimes it may be worth letting go of the need to have “the last word,” even if you’re “right.”   Topics Covered:   Why it’s so hard not to respond to other people’s provocative comments and social media posts, misinformation and disinformation    Key questions to ask yourself before weighing in online or in person    Why sometimes refusing to take the bait can be a more effective  move overall and preserve your inner peace   When it is worth trying to set the record straight and when to engage in dialogue or debate   How to recognize when the best course of action will be to find common ground vs. when it will be better to simply move on from the topic or even from the relationship

    44 分鐘

  8. 10月30日

    Ep. 73 - Taming the Inner Critic & Rediscovering Your Inner Ally

    Is your "Inner Critic" running the show? In this episode, psychologist Traci Stein sheds light on the origins of this hyper-critical inner voice and how it can threaten everything from our self-esteem to our relationships and emotional health – and why we may secretly believe we need the Critic to avoid feared failures. Traci also shares 5 tools for disarming the Inner Critic and rediscovering our Inner Ally – as well as greater happiness and well being.

    51 分鐘
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4.8
（滿分 5 顆星）
11 則評分

簡介

Welcome to the Unpacking Possibility podcast – I’m your host, Dr. Traci Stein. I’m a psychologist, hypnotherapist, and I’m a core faculty member at the Spirituality Mind Body Institute at Teachers College, Columbia University in the heart of great city of New York. I’ve spent a lot of time thinking about how our minds work, understanding how our intuition speaks to us, and learning about what combination of these things helps people to make important steps and lead meaningful lives. I’m fascinated with how we can use our inner knowing to guide us to live a life that’s in line who we truly are. In this podcast, I’ll share with you everything I’ve learned, and give you the keys to unlock YOUR potential to live YOUR most rewarding life. I’ll sit down with people from all walks of life who’ve experienced profound personal transformation in some way – each with the common thread of realizing with great clarity, openness and receptivity, that it was time to live their purpose. We’ll listen in as each person tells their story of “aha moments,” and how they ultimately wound up taking action, overcoming challenges, and pursuing their passions. In each episode of Unpacking Possibility, we’ll unpack what it really takes to manifest positive change. It’s my calling to inspire you to discover your authentic self, learn to trust your inner wisdom, and live a life that has meaning for you!

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