Unpacking Ultra-Processed Foods

How much do you really know about the foods you eat? In this episode of Stories from the Heart, we explore how ultra-processed foods (UPFs) are silently shaping our health—and not always for the better. 

Dietary experts Jemma O'Hanlon and Dr. Priscila Machado break down the rapid rise of UPFs in modern diets and their connection to growing rates of chronic diseases like heart disease. They reveal the hidden additives and industrial ingredients that make these foods so appealing yet harmful to our hearts. 

We also hear from quadruple bypass survivor Chris Harrison, who shares his powerful story of overcoming heart disease and the lifestyle changes that made all the difference. 

From pushing for clearer food labelling to offering healthier alternatives, Jemma, Priscila, and Chris provide practical tips to help you make better food choices for your heart in today's fast-paced world.