Linchpin Conversations

Pat Sherwood
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Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

  1. Debrief from 2024 Rogue Invitational

    -3 ДН.

    Debrief from 2024 Rogue Invitational

    Thoughts on Rogue Invitational. Scaling workouts for kids. Cheat meals. Linchpin monthly fitness tests. Running. Defining "interference". Do "active" people still need to workout? Is warming-up necessary? When/how to establish a 1RM. Pacing on "Not For Time" workouts. How to build up training volume. When to use a sled.

    1 ч. 3 мин.
  2. Confessions of a Program Hopper. Part 6.

    -6 ДН.

    Confessions of a Program Hopper. Part 6.

    Todd is a husband, a father, a firefighter, a jiu jitsu brown belt & a Linchpin member. He started lifting weights in 6th grade & has been active ever since. He has been a member of various gyms & tried different online programming, but he decided to return to Linchpin. This is his story.

    36 мин.
  3. The Marine Corps, the FBI & Linchpin.

    7 НОЯБ.

    The Marine Corps, the FBI & Linchpin.

    Grant is a husband, a father & a Linchpin member. He a former Marine who also had a full career as an FBI agent. We talk about his life experiences as well as what lead him to Linchpin.

    43 мин.
  4. How often do I REALLY workout?

    4 НОЯБ.

    How often do I REALLY workout?

    How to warm-up for heavy squats. How long should you wait after warming up to start the workout? The Burgener warm-up. How often do I really work out? A day of eating.

    29 мин.
  5. Confessions of a Program Hopper. Part 5.

    1 НОЯБ.

    Confessions of a Program Hopper. Part 5.

    Aaron is currently on active duty the Irish military. He has tried various programs all aimed at the needs of "tatical occupations". After trying all of these various specialty programs, he chooses to train with Linchpin. This is his story.

    27 мин.
  6. Ice Cream, Injury, Menopause & Dumbbells.

    28 ОКТ.

    Ice Cream, Injury, Menopause & Dumbbells.

    What's the next homemade ice cream flavor? Linchpin sub-group for nutrition. Women specific issues. Why no ads for Linchpin? Static overhead holds. Data points & consistency. Assessing your overall fitness. Accessory work. My current version of Paleo. Using dumbbells for Heavy Days. Modulating Intensity. Coming back from an injury.

    53 мин.
  7. Confessions of a Program Hopper. Part 4.

    25 ОКТ.

    Confessions of a Program Hopper. Part 4.

    Erica is a mother of two kids, a wife & a 3rd grade school teacher. She has experimented with a large number of online programs. She has also gained & then lost 100 pounds. In this episode she shares her weight loss journey as well as lead her back to Linchpin.

    43 мин.
  8. Unpopular Truth & Nutrition.

    21 ОКТ.

    Unpopular Truth & Nutrition.

    It seems unpopular these days to tell people the truth about the health risks associated with being overweight. Lying to people and/or avoiding uncomfortable conversations is not going to help anyone. People need to hear the truth. Tell them the truth. Tell them with empathy & compassion, but tell them the truth or their health is in serious jeopardy.

    54 мин.
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Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

Информация

  • Автор
    Pat Sherwood
  • Годы выхода
    2019 - 2024
  • Выпуски
    511
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Linchpin Conversations 2019
  • Сайт подкаста
    Linchpin Conversations

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