Untold Struggle, Fake Influencers & supplements, Best Diet & Workout For Beginners Ft. Mukesh Gahlot | The Syllabus of Life Ep.18 Ravi Kapoor

In this episode, Mukesh Gahlot, a renowned bodybuilder and four-time Mr. India titleholder, joins IRS Ravi Kapoor to discuss:

• His inspiring journey in bodybuilding and powerlifting
• Why India struggles in the Olympics
• The impact of Indian genetics on athletic performance
• Mukesh Gahlot’s diet and workout tips for building muscle and reducing fat
• Insights into Neeraj Chopra, his favorite athlete
• The connection between lean muscle mass and life expectancy

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Follow Mukesh Gahlot on Instagram: @mrmukeshgahlot
Connect with Ravi Kapoor on Instagram: @ravikapoor