Unwrap Your Wellbeing. Taking the Struggle Out of Self Care With Yunetta Spring.

Thinking of the holidays already has me feeling tired and overwhelmed-so I thought I would bring the Self Care Queen in, Yunetta Spring-Smith, to school us on the topic!

Yunetta isn’t one of those therapists who just talks about the self care basics, she goes deep! 

In this episode, we talk through different perspectives on how to view self care, along with how to actually practice it in a way that gives your body and mind the balance it needs. 

Author of the workbook “Take the Struggle Out of Self-Care” (linked below!), Yunetta is here to help you take your understanding of self care to tangible steps you can take both during the holidays and for everyday life.

Top reasons to listen to the entire episode:

• Understand self care on a more comprehensive level.

• Learn about the different pressures of the holidays that make the brain experience things from a more heightened level of awareness and emotion!

• Hear Yunetta describe the developmental stages of self care and how to use this metaphor to grow in your practice.

• Learn about the 5 F’s of trauma when it comes to how our brain and body respond.

• Gain tips on navigating the holiday season while prioritizing your wellbeing. 

Full Show Notes Here: www.rebelmente.com/t-talk-podcast/yunettaspring

Connect with Guest*

 yunettaspring.com 

@yunettaspring

Take The Struggle Out of Self-Care: 6 Weeks to Create Your Self-Care Strategy (workbook on Amazon)

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