Unwring Life: Gain Control of Your Thoughts

Have you ever sat down to complete your to-do list, but you become overwhelmed, and didn't get anything done? That is a common feeling for students and professionals who find themselves with too many things to do, and what seems like not enough time to do it. Thomas Jones, co-creator of the Paradox Process, explains that you can take control of your thoughts with several simple techniques. This 16-minute episode helps enhance lives, one at a time. For more information, head over to paradoxprocess.org