Upgrade Your Day with… Cold Water Swimming and Olivia from Melbourne

Today I chat with a dear friend who moved to Australia over 8 years ago with her husband and two children. We talk about her new love of cold water swimming in the ocean every morning and how this lead her to her new ADHD diagnoses.

Find out more about cold water swimming from the experts The Blue Tits here: https://thebluetits.co/

Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk