Upper Left Performance #40 Jason Feairheller and Ryan Heickert - Establishing a COD/Agility Framework in an S&C Program

Jason Feairheller and Ryan Heickert are co-owners of Strength and Function, a gym in Pennsylvania working primarily with hockey players of all ages. They are also the hosts of the Speed and Power Podcast, which has put out some outstanding episodes. Jason and Ryan have put together a top-notch program with a particular eye on on COD and agility.

In this episode we discuss different coaching strategies for COD/agility, considerations to be made for off ice training for hockey players and the finer points of curved running. 

Make sure to check out the Speed and Power Podcast, Jason's IG (@jasonfeairheller) and Ryan's IG (@ryan_heickert_)