Uprooted Community

Omotoke Adewale
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED SEMIMONTHLY
Uprooted Community

Welcome to Uprooted! This is a safe & nurturing space where we talk about all things faith & mental health. Let’s heal & grow together by uprooting negative, toxic & redundant patterns and live replanted in a healthy & thriving place. I am Omotoké Adewale (Licensed Marriage & Family Therapist) and I’m so glad to have you in this community. Stay awhile & get comfy, we have so much to unpack. 

  1. SEP 25

    Tips for Effective Communication

    Send us a textWe have all heard the saying, "it is not what you say, it is HOW you say it". Communication is an ART and effective communication skills can improve the quality of your relationships and your life! In this episode I will give you three communication types to see what your style of communicating is and tips you can utilize anywhere with anyone! Let's jump right in! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~

    31 min

  2. SEP 11

    Affirmations for Anxiety

    Send us a textAffirmations and confessions can be a powerful tool in our faith and mental health. Tune into this episode AND save these affirmations for anxiety! Enjoy! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~

    6 min

  3. AUG 28

    Truths About Anxiety & Worry

    Send us a text"You cannot add any time to your life by worrying about it". Worry and Anxiety can cripple you, it adds nothing to you and can take so much away. In this episode, I share some truths about anxiety and worry. The more truth we have, the more we are in control and the more we feel empowered. Anxiety and worry does not have to stop you, you can overcome it. Start by taking a listen to this episode! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~

    20 min

  4. AUG 21

    Mental Wellness Tips: Self-Care

    Send us a textSelf-Care IS self love! Loving yourself is caring for yourself and caring for yourself is loving yourself. Join me in this episode where I share some mental wellness tips for self care. What are some of your self-care practices? Do share! Happy listening!Don't forget to like, share, and subscribe and also follow on IG @_up.rooted_ ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~

    19 min

  5. AUG 14

    The Power of Positive Self-Talk

    Send us a textWhat are you speaking to yourself? It can be so easy for us to fall into negative cycles of thinking that impacts how we speak to ourselves, behave, and so on....Join me in this episode where I share some tips on how to engage in positive self talk. Let's get into it! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~

    21 min

  6. AUG 7

    Four Ways To Tackle Comparison

    Send us a textComparison REALLY is the thief of joy! The more attention we give it, the more it takes away from you. Join me in this episode where I share four key ways to overcome comparison and utilize it to work for you rather than against you. ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~

    21 min

  7. AUG 1

    We're Back!!!

    Send us a textUprooted Community! We are back with all things faith and mental health! Keeping it authentic, keeping it practical, and keeping it connected! I am so excited to be back with you all! Catch up with me on this episode where I share some fun updates, what I have been up to, and some reflections/lessons from my time away. Remember to share, like, and subscribe. ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~

    19 min

  8. 05/22/2021

    Overcoming Negative Thoughts (Part 2)

    Send us a textHello Community! Join me in the part 2 of this episode where we discuss more about thought patterns and way to overcome negative thoughts. ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~

    20 min
See All (15)

5
out of 5
9 Ratings

About

Welcome to Uprooted! This is a safe & nurturing space where we talk about all things faith & mental health. Let’s heal & grow together by uprooting negative, toxic & redundant patterns and live replanted in a healthy & thriving place. I am Omotoké Adewale (Licensed Marriage & Family Therapist) and I’m so glad to have you in this community. Stay awhile & get comfy, we have so much to unpack. 

Information

  • Creator
    Omotoke Adewale
  • Years Active
    2020 - 2024
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2024 Uprooted Community
  • Show Website
    Uprooted Community

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