Braving the Mountain

Amanda Clark
  • 5.0 (21)
  • 自我完善
  • 一周一更

You can have kids and your dream too! The only thing you have to do is decide what you want in your life and take action. This is the space we talk money, mindset, and business strategies with kids in tow. We need to shift our perspective out of mom-guilt and realize that we are building our businesses FOR our kids! So if you're ready to brave that mountain, grab a smoothie + let's GO!

  1. 2天前

    What "Keeping the Peace" is Costing You in Your Relationship

    Ever find yourself keeping the peace in your relationship—only to realize you’re actually at war with yourself? For years, I stayed quiet. I carried the weight of invisible contracts I never signed, silenced my needs, and believed it was just “easier” not to rock the boat. But silence wasn’t peace—it was resentment, exhaustion, and self-abandonment. This episode is for the woman who’s ready to stop settling, stop silencing herself, and finally create the relationship she desires. Inside, we’ll talk about: ✔️ Why “keeping the peace” creates inner chaos that erodes your relationship ✔️ How childhood patterns + invisible contracts shape your marriage roles today ✔️ The nervous system’s role in why boundaries feel so terrifying at first ✔️ The surprising shifts that happen when you start voicing your needs unapologetically ✔️ Why self-worth—not self-sacrifice—is the foundation of true partnership If you’ve ever wondered whether you’re “asking too much”… this is your reminder: you’re worthy of it all. ✨ Come join me inside my upcoming group coaching program (launching this October!) where we’ll dive deeper into motherhood, boundaries, relationships, and becoming the woman who has it all.   📍 Find me here: ✨ Free Empower YOU Breathwork: Snag it here ✨ Boundary Mastery Course: Join Here ✨ Follow My Journey: Instagram

    21 分钟

  2. 9月8日

    How a $400 Cleaning Deposit Changed My Self-Worth

    Have you ever felt your body screaming “No, this isn’t right”—but the old you would’ve folded just to keep the peace? That’s exactly what happened to me in what I now call the landlord story. On the surface, it was about a $400 cleaning deposit. But underneath? It was about decades of conditioning that told me to be quiet, agreeable, and “easy.” In this episode, I share the messy, emotional, full-body experience of standing my ground—rewiring my nervous system—and what it taught me about self-worth, boundaries, and the little parts of us still running the show. Here’s what you’ll take away: ✔️ How to notice the “old you” survival patterns that keep you small ✔️ What happens when your body screams “don’t fold”—and you listen ✔️ Why advocacy for yourself feels terrifying but is life-changing ✔️ How perfectionism, people-pleasing, and self-worth are all connected ✔️ Real steps to rewire your nervous system so you stop abandoning yourself This isn’t just a story about a landlord—it’s about no longer being available to be taken advantage of, in life, in motherhood, in business.   📍 Find me here: ✨ Free Empower YOU Breathwork: Snag it here ✨ Boundary Mastery Course: Join Here ✨ Follow My Journey: Instagram

    29 分钟

  3. 9月1日

    Create More Ease by Saying the Thing You’ve Been Avoiding

    Ever left a family gathering feeling drained, not from the noise—but from all the unspoken tension? This one’s for the mom who grew up learning to “keep the peace,” even when it costs her own. The mom who’s tired of walking on eggshells. The mom ready to do things differently. In this powerful episode of the Create More Ease series, I share a real story from a family get-together—and how a moment of discomfort led to a boundary that changed everything. I’m teaching you how to stop shrinking yourself to keep everyone but yourself comfortable. We talk about: ✔️ Why sweeping things under the rug is costing you more energy than you think ✔️ What “setting the boundary” really looks like (spoiler: it won’t always go well—and that’s okay) ✔️ How to stop wasting days stewing and start reclaiming peace now ✔️ What to say in those awkward, heated moments—without exploding or shutting down ✔️ How regulating your nervous system makes you brave enough to do the hard things You’re not here to keep playing small to keep the peace. You’re here to show your kids what real power looks like. Find Me Here: Instagram → @its.amandaclark Join the Mom Life Collective → https://the-breathwork-collective.circle.so/checkout/the-mom-life-collective

    12 分钟

  4. 8月25日

    Create More Ease in Your Mornings

    Let’s be honest—mornings aren’t exactly calm in most households. But what if I told you that you have the power to shift the entire tone of your day… in less time than it takes to make your matcha? This episode is for the mom who knows she’s meant to lead her home differently—and is ready to stop spiraling before the day even starts. Here’s what we dive into: ✔️ How your nervous system sets the vibe for the whole house ✔️ The simple shift that makes mornings feel spacious (even with littles around) ✔️ Why identity—not productivity—is the real key to peace ✔️ What my current morning rhythm looks like (it’s not fancy, and it’s always evolving) ✔️ How to stop reacting and start showing up as the mom you know you are This isn’t about waking up at 4am or being a “morning person.” It’s about coming back to you—before the world starts asking for everything else. 🎧 Tune in now and see how just five intentional minutes can change your whole day.   📍 Find me here: ✨ Free Empower YOU Breathwork: Snag it here ✨ Boundary Mastery Course: Join Here ✨ Follow My Journey: Instagram

    14 分钟

  5. 8月18日

    Create More Ease in Your Relationship

    What if I told you feeling supported in your relationship doesn’t start with your partner changing? I used to believe I needed my husband to do more—more effort, more emotional support, more everything. But what I’ve come to learn (the hard way) is this: I didn’t need him to change in order to feel supported. I just needed me to change how I showed up. In this episode, I’m opening up about the pivotal shifts that completely transformed my relationship—and myself. From separation to boundaries to finally letting go of emotional over-functioning, I’m walking you through how I stopped mothering my husband, reclaimed my identity, and started creating ease in my home. If you’re feeling burnt out, emotionally overextended, and like the default parent to everyone, you’re not alone—and this is your roadmap to freedom. ✔️ Why you feel like a “mom of 5” instead of a partner—and how to shift it ✔️ How I stopped carrying the emotional weight for two people ✔️ The sneaky ways self-abandonment shows up in marriage (and how to stop it) ✔️ Why regulating your nervous system is the missing key to real relationship change ✔️ How boundaries inside your marriage help you stop over-functioning + start being YOU again This episode is for the woman who’s done waiting for her partner to change—and ready to change the game herself. 📍 Find me here: ✨ Free Empower YOU Breathwork: Snag it here ✨ Boundary Mastery Course: Join Here ✨ Follow My Journey: Instagram

    15 分钟

  6. 8月11日

    How to Create Back to School Ease

    Back to school doesn’t have to mean burnout. But let’s be honest — for most of us, that’s exactly how it feels. Between the forms, the folder chaos, the late-night Target runs, and trying to regulate your own nervous system through it all… it’s A LOT. And you’re probably the one holding all of it. In this episode, I’m walking you through how I’m making the transition back to school feel less like survival mode — and more like something that actually supports me and my family. We’re talking about: ✔️ Why back-to-school hits your nervous system so hard (and how to calm it) ✔️ Routines that support ease, not perfection — and how I delegate the emotional labor ✔️ Setting boundaries around capacity, noise, and overstimulation (without guilt) ✔️ Creating systems that let your kids rise — so you’re not carrying it all ✔️ Letting go of the “organized mom” performance + showing up as YOU If you're tired of doing it all and still feeling behind, this is your permission slip to do things differently. Back to school gets to feel good — and I’ll show you how. 📍 Find me here: ✨ Free Empower YOU Breathwork: Snag it here ✨ Boundary Mastery Course: Join Here ✨ Follow My Journey: Instagram

    17 分钟

  7. 8月4日

    Removing Toxic People for More Ease in Life

    Tired of feeling drained, dismissed, or disrespected—just because “they’re family”? If you've ever walked into a room and felt your energy drop… If you find yourself prepping for conversations like they’re battlefields… If you're sick of being guilted into relationships that no longer serve you... This episode is for you. We’re getting honest about the silent emotional toll of staying connected to people who constantly cross your boundaries—and what it really looks like to protect your peace, even when it ruffles feathers. You’ll walk away with: ✔️ Clarity on what toxic behavior actually looks like (hint: it's not always obvious) ✔️ Permission to stop overexplaining your boundaries or justifying your distance ✔️ Scripts + strategies to hold your line—while supporting yourself even when others react. ✔️ Encouragement to release the guilt, grief, and pressure to “be the bigger person” ✔️ A real-life roadmap for how to create more ease by choosing your peace over obligation You are not a bad daughter, mom, or friend for protecting your energy. You’re just a woman who’s finally choosing herself. 📍 Find me here: ✨ Free Empower YOU Breathwork: Snag it here ✨ Boundary Mastery Course: Join Here ✨ Follow My Journey: Instagram

    16 分钟

  8. 7月28日

    How to Create More Ease with Boundaries

    Ever feel like you're one more ask away from snapping? That constant hum of resentment, the emotional load, the overwhelm—it’s not because you’re doing it wrong. It’s because you’re doing it all, without boundaries. In this episode, We’re getting real about what happens when we chronically self-abandon to keep the peace… and what shifts when we finally decide enough. I’m giving you practical scripts + sharing how I’m teaching my daughters to hold boundaries, and showing you exactly how to make life lighter—without guilt. You’ll discover: ✔️ Why your exhaustion isn’t a time problem—it’s a boundary problem ✔️ How to stop softening your “no” and over-explaining ✔️ Boundary scripts you can steal today (with kids, partners, and extended family) ✔️ What real ease looks like when boundaries start to stick ✔️ How to stop being the emotional translator + start feeling safe in your own life again It’s not about being mean. It’s about being honest—with yourself and everyone else. ✨ Want deeper support? → Join Boundary Mastery for $97 → Or get consistent inside Mom Life Collective—where boundaries, breathwork, and becoming your best self all come together.   📍 Find me here: ✨ Free Empower YOU Breathwork: Snag it here ✨ Boundary Mastery Course: Join Here ✨ Follow My Journey: Instagram

    14 分钟
查看全部 414 集

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关于

You can have kids and your dream too! The only thing you have to do is decide what you want in your life and take action. This is the space we talk money, mindset, and business strategies with kids in tow. We need to shift our perspective out of mom-guilt and realize that we are building our businesses FOR our kids! So if you're ready to brave that mountain, grab a smoothie + let's GO!

信息

  • 创作者
    Amanda Clark
  • 活跃年份
    2021年 - 2025年
  • 单集
    414
  • 分级
    儿童不宜
  • 版权
    ©2025
  • 节目网站
    Braving the Mountain

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