GoZen Anxiety Relief for Kids

Renee Jain
  • 4.2(130개의 평가)
  • 건강 및 피트니스
GoZen Anxiety Relief for Kids

GoZen! Mindful Minutes podcast helps kids relieve stress and anxiety with tips supported by cutting-edge research from the fields of positive psychology, neuroscience, and mindfulness. If you're a parent a teacher, take a few minutes to listen to one of our episodes packed with practical and fun (yes, fun!) advice.

에피소드

  1. 2015. 03. 20.

    Reduce Anxiety by Ditching Self-Criticism

    Our kids feel have an anxious thought and then they beat themselves us for feeling anxious. Why? Self-criticism is somehow become acceptable and commonplace. Toward a goal of less anxiety, this technique fails. Let's see how we can teach our kids to be their own best friends and what science has to say about self-compassion and anxiety.

    12분

  2. 2015. 03. 06.

    Boost Your Child's Confidence in 2 Minutes (Backed by Science)

    Helping your kids feel more confident and powerful—emotionally, behaviorally, and physiologically—could be as simple as a change in posture. The key is in how they change their posture and for how long.

    10분

  3. 2015. 02. 27.

    Using Mindfulness to Observe Anxious Thoughts

    Instead of suppressing anxious thoughts, teach your kids to observe their thoughts without reacting. This teaches them thoughts come and go, but it is their choices whether to react or not. This technique is incredibly powerful.

    10분

  4. 2015. 02. 11.

    The 1 Question to Disarm Anxious Thoughts

    Anxious thoughts can repeat in your child's head like a broken record. Provide them 1 question that will help halt anxious thinking. Also learn a fun game they can use make this technique even more powerful.

    9분

  5. 2015. 02. 05.

    8 One-Minute Anxiety Relief Tools for Kids

    This isn't a magic pill episode on anxiety relief for kids! You'll learn 8 research-based techniques that can help manage your child's anxiety in 60 seconds or less. #5 is to witness love. Add all of them to your toolkit.

    13분

  6. 2015. 01. 30.

    Meditation: Loving-Kindness for Stress Relief

    Listen to a guided loving-kindness meditation (the meditation starts at 2:00). Research shows practicing the loving-kindness meditation is a path to relieve anxiety, stress, and increase well-being. This is great for kids and adults alike.

    14분

  7. 2015. 01. 22.

    5 Things Not to Say to an Anxious Child

    Learn 5 not-so-helpful phrases to avoid with your anxious child and some alternatives to really connect with them.

    14분
  • 7개의 에피소드

4.2
최고 5점
130개의 평가

소개

GoZen! Mindful Minutes podcast helps kids relieve stress and anxiety with tips supported by cutting-edge research from the fields of positive psychology, neuroscience, and mindfulness. If you're a parent a teacher, take a few minutes to listen to one of our episodes packed with practical and fun (yes, fun!) advice.

정보

  • 제작진
    Renee Jain
  • 방송 연도
    2015년
  • 에피소드
    7
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2024+
  • 웹사이트 보기
    GoZen Anxiety Relief for Kids

무삭제판 에피소드를 청취하려면 로그인하십시오.

이 프로그램의 최신 정보 받기

프로그램을 팔로우하고, 에피소드를 저장하고, 최신 소식을 받아보려면 로그인하거나 가입하십시오.
국가 또는 지역 선택

아프리카, 중동 및 인도

아시아 태평양

유럽

라틴 아메리카 및 카리브해

미국 및 캐나다