The Codependent Perfectionist

Alana Carvalho
  • 4.8 (81)
  • 健康与健身

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!

  1. 4月14日

    Chronic Pain & Codependency with Dr. Tawny Kross

    In this episode, we're exploring the connection between chronic pain, people pleasing, and perfectionism.

    18 分钟

  2. 2024/10/16

    Principles of Recovery with Kim Gross

    In this episode, we explore some key principles of recovery that Kim Gross talks about in her new book - Free to Be: A Pathway to Inner Liberation. Specifically, we touch on the importance of healing the inner child and also taking responsibility in recovery.

    25 分钟

  3. 2024/08/26

    Body Image, Perfectionism and Joy with Alana VanDerSluys

    In this episode, we have special guest, Alana VanDerSluys, talking about body image, eating disorder recovery and the connection with perfectionism. Alana shares about her own recovery journey and talks about her book Freedom with Food and Fitness.

    25 分钟

  4. 2024/07/01

    Understanding Narcissistic Abuse with Sheri Heller LCSW, RSW

    In this episode, Alana and Sheri are exploring narcissistic abuse and how to support someone who may be in a narcissistic relationship.

    24 分钟

  5. 2024/06/07

    Supporting a Loved One with Mental Illness

    In this episode, we discuss the difference between support and enabling when it comes to a loved one struggling with a mental health issue.

    11 分钟

  6. 2024/05/10

    Adult Children of Narcissistic Parents & Coping with Mother's/Father's Day

    In this episode, we have special guest Taylor Damiani. We're talking about how to cope with the holidays if you're an adult child of a narcissistic parents.

    22 分钟

  7. 2024/04/29

    Working on Anxiety and Making Changes with Sabrina Zohar

    In today's episode, we have dating coach Sabrina Zohar from Do The Work Podcast discussing her own journey working through anxiety, learning how to depersonalize and make changes to support herself.

    17 分钟

  8. 2024/03/13

    Repeated Patterns in Codependency Recovery

    In this episode, we're talking all about how we tend to get repeated people and situations in our life and there's an important reason why!

    10 分钟
查看全部 58 集

4.8
共 5 分
81 个评分

关于

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!

信息

  • 创作者
    Alana Carvalho
  • 活跃年份
    2019年 - 2025年
  • 单集
    58
  • 分级
    儿童适宜
  • 版权
    © All rights reserved
  • 节目网站
    The Codependent Perfectionist

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