FASTER Cycling

FLO Cycling
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FASTER Cycling

If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.

  1. 11/12/2024

    Fueling Before and After Training for Endurance Athletes

    We've had several episodes discussing fueling during training and racing but today we cover fueling before and after training and racing. Sam Shepherd from Precision Hydration covers pre-training and pre-race strategies, including carb loading, carb sources, tips for fasted athletes and why fueling post activity is best looked at as part of you training session not a separate event. Listen to this episode to lock in your nutrition around training and racing so you can become FASTER.

    1 h y 1 min

  2. 27/11/2024

    Black Friday 2024

    Our biggest sale of the year with wheelsets under $1,000 and accessories more than 50% off.

    2 min

  3. 13/11/2024

    Cadence for Cyclist & 2x vs 1x Drive Trains

    In this episode of FASTER we have Dr. Jim Martin back to discuss cadence for cyclists. We also discuss the main differences between 2x and 1x drive trains and why 2x is likely faster for most athletes. We cover a wide range of topics including metabolic cost, cost of unloaded cycling, weave frequency, picking the right cassette and much more. Listen to this episode to learn how to optimize your cadence so you can become FASTER.Watt Points: 25

    57 min

  4. 30/10/2024

    Understanding Body Composition for Cyclists and Triathletes

    Body composition is hot topic amongst cyclists and triathletes. While it's common to want to achieve a specific watts/kg, getting there in a healthy way is crucial. In this episode of FASTER we talk with Alex Larson about body composition and how each athlete is unique. Listen to this episode to learn all about body composition you can become FASTER.

    47 min

  5. 16/10/2024

    Using Visualization to Improve Sports Performance

    Many world class athletes can be seen with their eyes closed before a major event. I often wondered what they were doing and I've learned that most are visualizing. Visualization is a sports psychology technique that is proven to improve sports performance. In this episode of FASTER we discuss confidence and trust which are the building blocks of visualization and then discuss everything about visualization. Listen to this episode to learn how to use visualization to make you a FASTER athlete.

    42 min

  6. 02/10/2024

    Using Mushrooms and Adaptogens to be a Faster Cyclist

    Most people in the west think of two things when discussing mushrooms. Food and hallucinogens. However, mushrooms have been used in the east for thousands of years for health. Recently, a cycling team used cordyceps mushrooms to help their athletes improve VO2 Max and studies show humans do get a VO2 Max boost from mushrooms. In this episode of FASTER we talk with Danielle Ryan Dawson from FourSigmatic about how adaptogens and mushrooms can be used to improve sports performance. Listen to thi...

    1 h y 1 min

  7. 06/09/2024

    Must Listen - 2025 FLO Factory Team

    We've got exciting news about the 2025 FLO Factory Team. For 2025 we are bringing the management of the team in-house. There are lots of exciting changes in store and we want to share them all with you. Listen to this episode to learn all about the FLO Factory Team and how you can become a member.

    15 min

  8. 17/07/2024

    Gravel Wheels are Faster Than Road Wheels and Dollars/Watt

    Did you know that the fastest disc brake wheels we make are our gravel wheels even through they are 23mm shallower than our deepest road wheel? In this episode we discuss why and have a detailed conversation about Dollars/Watt when looking at gear. Most people look at the cost and the number of watts saved but time needs to be considered. We break down the math and show you how to save the most watts for the least amount of money. Watts/Dollar Blog Post

    17 min
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If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.

Información

  • Creador
    FLO Cycling
  • Años de actividad
    2018 - 2024
  • Episodios
    122
  • Clasificación
    Apto
  • Copyright
    © 2024 FASTER Cycling
  • Mostrar sitio web
    FASTER Cycling

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