[V-Hour] Valeria Hour Self-Talk February

Dear Valeria Listeners,

Spend time with Valeria as we help answer your burning questions. In this episode, we are covering the three questions below:

1. What's Self-Talk and its impacts?
2. What's Negative Self-Talk and its impacts?
3. What to wear when practicing meditation or going to sleep?

Three doctors mentioned in this episode; if you want to learn more about Self-Talk and their work,
Dr. Shad Helmstetter https://amzn.to/3lRkCOw
Dr. Joseph Luciani https://amzn.to/3SmhC9f
Dr. Matthew McKay https://amzn.to/3EzbCnX

Valeria loves MUJI! Shop through my link to get a reward http://rwrd.io/rnxq6xa?s 

Thank you so much for listening and subscribing to my channel. If you have been enjoying the work we have made for you, please share the episode with a friend, and leave us a review.
See you next week!

Connect with Us on Instagram @SleepwithValeria
Send Us a Voicemail here

Leave a comment and share your thoughts: https://open.firstory.me/user/cktun7sg260z908272gg772i5/comments

XO,
Your Host Valeria

Powered by Firstory Hosting