Proud To Be You

Heather Angell
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Proud To Be You

Welcome to the Proud To Be You podcast, the show designed to explore how you can step into powerful self acceptance and stop settling for less in your relationships, health & wealth. Your host, Heather Angell, is a Somatic Coach & creator of The Mistress Circle™ empowering women to break free from limitation and be proud of who they are. With over a decade of experience you can expect expansive, honest & enlightening conversations about what it really takes to create the changes in your life that right now may feel insurmountable. Thank you for choosing to invest in yourself by listening to this podcast.

  1. A Journey Through Baby Loss and Infertility

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    A Journey Through Baby Loss and Infertility

    1. Creating Unapologetic Confidence and Self-Trust through Challenging Experiences (00:00 - 06:36) 2. Coping with Shame After a Life-Changing Surgery: A Story of Loss and Survival (06:38 - 12:54) 3. Navigating Baby Loss and Infertility: The Shared Burden of Grief (12:55 - 19:04) 4. Reclaiming Life: How Therapy Helped After Traumatic Loss and Infertility (19:04 - 25:02) 5. Navigating Baby Loss: The Do's and Don'ts (25:03 - 31:16) 6. Don't Disappear: Validate and Show Empathy in Baby Loss Grief (31:17 - 37:36) 7. Being a Supportive Friend After Miscarriage or Baby Loss (37:37 - 42:51) 8. Acknowledging Baby Loss: A Personal Perspective (42:51 - 48:39) 9. Acknowledging Loss and Supporting Grieving Parents (48:39 - 54:19)  you can connect with Elleni you can do so through her website

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  2. Awakening to Spiritual Powers with Raphael Rey

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    Awakening to Spiritual Powers with Raphael Rey

    Todays special guest is Raphael Rey - founder of Reydiant Reality and host of RR YouTube channel with over 91k subscribers. This episode explores the spiritual sciences, such as astrology, numerology and tarot, as a tool to manifest one's destiny. It also highlights the use of tarot and oracle cards as well as understanding energies, and taking personal responsibility to reach our goals.  1. Raph's Magical Exploration into the Spiritual World (00:00 - 06:16)2. Humbled by a Knock on the Door: My Journey of Tuning Into the Universe to Unveil Reydiant Reality (06:16 - 13:07)3. The Journey of Becoming Co-Creator of one's Destiny. (13:07 - 18:49)4. Gaining Self-Awareness for a More Fulfilling Future: Taking Responsibility for Your Life and How Intuition Can Help. (18:50 - 24:35)5. Unlocking the Power of Spiritual Sciences to Enhance Your Life (24:35 - 30:22)6. Unlocking the Wisdom of Ancient Practices: Exploring the Power of Astrology, Numerology, and Tarot. (30:23 - 36:38)7. Navigating Cycles to Understand Life's Possibilities and Probabilities (36:38 - 42:23)8. Exploring Your Inner Moon: Seeking Comfort and Uncovering Deeper Needs (42:23 - 48:29)9. How Astrology Helps to Understand Yourself and Embrace Your Brilliance (48:30 - 54:33)10. Unlocking the Fluid Power of Tarot and Oracle Cards: A Conversation (54:33 - 59:40)11. Tuning Into Your Intuition: Exploring Spiritual Science & Energy Editing as an Insight (59:40 - 01:04:54)12. A Resounding Message: Taking Responsibility and Taking Action for Personal Transformation (01:04:55 - 01:10:05)13. Navigating the Tides of Success: Taking Your Personal Development Journey to a Deeper Level (01:10:05 - 01:15:17) Raph has had spiritual experiences since a young age and has been guided by his mother in his spiritual journey.  With the prompting of a friend, he has reconnected with his spiritual power and has seen it manifest in the form of studying spiritual sciences, creating a YouTube channel with over 91K subscribers, and ultimately experiencing success. People have the power to manifest their own destiny by tapping into their intuitive power and learning about their life themes, patterns, and synchronicities.  It is through understanding these themes that individuals can hone the skills necessary to thrive. Astrology and other spiritual sciences can be a helpful tool to understand the energy and life directions that one experiences and can be used to predict future events. The key takeaways are to focus on recognizing patterns, increasing self-awareness, utilising astrology, understanding the effects of the moon, and taking personal responsibility. Raph from Radiant Reality is offering resources to help individuals discern their energies and do the work to align to their highest purpose. Connect with Raph here https://www.reydiantreality.com/ Instagram https://www.instagram.com/reydiantreality/ You Tube https://www.youtube.com/channel/UCwPrNCYPZHhj7otidyiuw8A

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  3. Ep 118 Breaking Stereotypes to Progress: A Non-Binary Journey

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    Ep 118 Breaking Stereotypes to Progress: A Non-Binary Journey

    In this conversation Charlotte & Heather explored the complexities surrounding #gender and sexual orientation, while stressing the importance of embracing the changes in such a subject. They discussed the importance of breaking the stereotypical mindset of gender being limited to man or woman, and how gender and sex are not interchangeable. Charlotte travels through their journey of coming out as gay and discovering their gender queer/fluid #identity, and the need for people to be more accepting of others and their different gender identity, sexual orientation, and marriage forms such as #polyamory and consensual non-monogamy. Parents should be more supportive of their children, whatever their identity may be, and sex education should cover more than just the mechanics of reproduction, but should also educate about different genders, sexual orientations and consent. It was also discussed that body dysmorphia is an issue for those transitioning genders and transition involves taking testosterone, various surgeries and wading through legal hoops. Unfortunately, not all governments are on board with this change, but the ultimate goal is global acceptance. The key takeaway was that people should be open-minded and accepting when speaking about gender and sexual identity, and it is important to educate oneself on the right terminology and language to use. To ensure everyone is accorded equal respect, it is important to be aware of the laws and regulations of other countries when travelling. Overall, it is essential to accept and respect one another's individual identity, regardless of gender or sexual orientation, in order to ensure progress in this area.   Breaking Free From Societal Labels: Gender and Sexuality Explained (00:00 - 05:06) Coming out as Non-Binary and Queer: Exploring Gender Identity and Sexuality. (05:06 - 10:02) Coming Out Over and Over - a Reflection of the Journey Ahead (10:02 - 14:47) Exploring Gender Identity: Describing the Struggle to Find Comfort in Oneself (14:47 - 19:37) Exploring Change: Understanding Different Genders and Non-Monogamous Relationships. (19:37 - 24:43) Acceptance and Empowerment in Raising a Family: A Balancing Act (24:43 - 29:12) Finding Balance: Exploring the Masculine and Feminine Within Us. (29:12 - 34:27) Navigating Gender For Respect in Healthcare Settings (34:27 - 39:31) Body Dysmorphia and the Difficulties Facing Trans People Accessing Gender Affirmation Surgery (39:31 - 44:57) Navigating the Gender Transitioning Minefield: How To Educate and Evolve as a Straight Person (44:57 - 49:46) A Path to Utopia: Creating an Inclusive Future Through Education, Acceptance, and Open-Mindedness. (49:46 - 54:38) Utopia: Embracing the Dignity of All and Letting People Live Their Lives Freely (54:38 - 58:44)        You can connect with Charlotte, her work and the charities she supports using the links below Linkedin  Instagram - @yourglutenfreegaybestfriend Associations I am involved with LGBT Great (Top 100 rolemodel/Project 1000 rolemodel) - https://www.lgbtgreat.com/ myGwork (Mentor and country ambassador) - https://www.mygwork.com/en/ It Gets Better UK (Regional ambassador - https://www.itgetsbetter.org.uk/ Diversity Role Model - https://www.diversityrolemodels.org/ Stonewall - https://www.stonewall.org.uk/ Mermaids - https://mermaidsuk.org.uk/

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  4. Vabbing: What is it and does it work?

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    Vabbing: What is it and does it work?

    1. Unpacking Vabbing: Evaluating the Pros and Cons of Using Your Own Pheromones to Attract a Mate (00:00 - 06:13) 2. The Reality: Debunking the Mystery and Sharing My Perspective (06:13 - 10:46) Connect with your host Heather Angell HERE

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  5. Ep 116 Understanding Our Innate Rhythms for Health and Wellbeing with Samantha Garstin

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    Ep 116 Understanding Our Innate Rhythms for Health and Wellbeing with Samantha Garstin

    Cycle Coach Samantha Garstin offers specialized services to entrepreneurs in the field of yoga and menstrual cycles. Traditional cultural messages have caused us to ignore or avoid the cyclical nature of our biology, making us feel we are failing to reach performance levels or standards. We want to change this and bring the cycle conversation out of the shadows. In addition to this, it is imperative to embrace both masculine and feminine energies harmoniously and rid ourselves of the notion of idealizing one energy over the other. Discover 1. Living Cycled, Unapologetically: Reigniting the Conversation About Cycle Wellness. (00:00 - 06:12) 2. Exploring the Fluctuations of a Cyclical Life in Alignment with the Moon and the Sun (06:12 - 11:48) 3. Tapping into Your Masculine and Feminine Energies: Exploring How Your Cycle Can Help (11:48 - 17:54) 4. Understanding One's Cyclical Rhythm to Create Meaningful Change (17:54 - 24:47) 5. Honouring Aligned Action and Self-Validation - Exploring Our Bodies and Cycles with Data (24:47 - 29:53) 6. Raising Awareness and Eradicating Unnecessary Shame Around Women's Reproductive cycles (29:53 - 35:24) 7. Informed Consent on Birth Control: Understanding Your Brain and Your Monthly Dance of Hormones (35:24 - 41:10) 8. Understanding Perimenopause: A Journey to Revered Wisdom and New Adventures (41:10 - 48:05) 9. Navigating Through The Menopause Transition: Using a Moon Tracking Practice for Self-Care and Stress Management. (48:05 - 54:20) 10. Let's Recharge Our Batteries: Exploring the Benefits of Moon Cycling for Self-Care and Stress Management (54:20 - 01:00:40) 11. The Power of Working Smarter, Not Harder in Your Forties (01:00:40 - 01:05:39) 12. Learn Your Body's Love Language: Developing Your Body Literacy with Cycle Tracking (01:05:39 - 01:11:05) 13. Spending Time Together - Until Next Time (01:11:06 - 01:11:09) Connect with Samantha here Connect with your host Heather Angell here

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  6. The Power of Nonconformity

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    The Power of Nonconformity

    Key Takeaways It is okay to choose not to conform to societal beauty standards. Be confident in how you choose to express yourself. Valuing and celebrating female beauty is more than just physical appearance. In this episode Heather emphasizes the importance of not conforming to beauty standards and questioning the expectations that society places on individuals. She also proves that success is still possible without putting in hours of effort to maintain these standards. Self-care is important, but it is not necessary to feel confident and empowered. Instead, it is important to value and celebrate female beauty for more than just its physical appearance. Women should feel free to express themselves without having to meet any criteria of “beauty”. Through sharing these messages, it is possible to encourage self-love and confidence not just for ourselves, but for generations to come.

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  7. Ep114 Navigating & exploring your sexual desires

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    Ep114 Navigating & exploring your sexual desires

    Good communication and understanding of each other's desires and boundaries are essential for healthy and successful relationships. However, in today's society, gender roles and expectations can play a role in how we communicate with each other. It is important to have open conversations about gender roles and expectations without passing judgment, in order to foster an understanding and appreciation between all genders. Furthermore, it is important to take time to connect with oneself, taking care of one's needs and desires. Finally, it is crucial we break the taboos and remove the shame & judgement from the topic of sex. Doing so often leads to a stronger bond and greater respect for each other. Communication, self-care, and actively making time for intimacy are essential for maintaining and growing healthy, fulfilling relationships. Connect with Heather HERE  Connect with Rebecca & learn about her work HERE

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  8. Why the same challenges keep showing up in your life

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    Why the same challenges keep showing up in your life

    Proud To Be You

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Welcome to the Proud To Be You podcast, the show designed to explore how you can step into powerful self acceptance and stop settling for less in your relationships, health & wealth. Your host, Heather Angell, is a Somatic Coach & creator of The Mistress Circle™ empowering women to break free from limitation and be proud of who they are. With over a decade of experience you can expect expansive, honest & enlightening conversations about what it really takes to create the changes in your life that right now may feel insurmountable. Thank you for choosing to invest in yourself by listening to this podcast.

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    Heather Angell
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