14 episodes
VEDGE Out! Adrienne Edge
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- Kids & Family
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5.0 • 2 Ratings
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We talk all things food, family and fun while embracing faith-based family fitness! Visit us on Facebook at @VEDGEOutPodcast!
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Episode 13: “The Vegan 15”: Plant-Based Weight Loss and Weight Gain
Listen as I share how a plant-based diet contributed to my weight gain, but eventually began to serve as a contributor to my weight loss. I share tips to ensure that your approach to plant-based eating supports you and your family’s goals.
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Episode 12- Plant-Based Kitchen Staples
Here are my top 8 kitchen staples for you to have in hand in order for you to get started on your plant-based adventure!
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Episode 11: Mindful Eating
Mindfulness is the practice of focusing on NOW! Try embracing this practice while eating while on your plant-based journey!
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Episode 10: Why “Almost Vegan” With Guest Host, LeNolon Edge
My hubby joins the VEDGE Out conversation and shares why we chose to go “almost vegan”!
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Episode 9: Dipping Your Toe In The Veggie Pool
On this episode, we’ll save some great tips for those who want to simply incorporate more veggies into their diet!
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Episode 8: VEDGED Out! Meal Planning
On this episode, I share the benefits of meal planning and how do it in the Edge Household! For a copy of my weekly meal template, email adrienne@vedge-out.com!
Customer Reviews
Love “Almost Vegan”
Adrienne is very knowledgeable and witty! She makes it easier to understand how to incorporate more plant based foods into your diet. This future Mom feels “almost prepared” for a “almost vegan” family, Lol! Keep rockin on Adrienne!!!!!!