14 episodes

We talk all things food, family and fun while embracing faith-based family fitness! Visit us on Facebook at @VEDGEOutPodcast!

VEDGE Out‪!‬ Adrienne Edge

    • Kids & Family
    • 5.0 • 2 Ratings

We talk all things food, family and fun while embracing faith-based family fitness! Visit us on Facebook at @VEDGEOutPodcast!

    Episode 13: “The Vegan 15”: Plant-Based Weight Loss and Weight Gain

    Episode 13: “The Vegan 15”: Plant-Based Weight Loss and Weight Gain

    Listen as I share how a plant-based diet contributed to my weight gain, but eventually began to serve as a contributor to my weight loss. I share tips to ensure that your approach to plant-based eating supports you and your family’s goals.

    • 1 hr 1 min
    Episode 12- Plant-Based Kitchen Staples

    Episode 12- Plant-Based Kitchen Staples

    Here are my top 8 kitchen staples for you to have in hand in order for you to get started on your plant-based adventure!

    • 43 min
    Episode 11: Mindful Eating

    Episode 11: Mindful Eating

    Mindfulness is the practice of focusing on NOW! Try embracing this practice while eating while on your plant-based journey!

    • 36 min
    Episode 10: Why “Almost Vegan” With Guest Host, LeNolon Edge

    Episode 10: Why “Almost Vegan” With Guest Host, LeNolon Edge

    My hubby joins the VEDGE Out conversation and shares why we chose to go “almost vegan”!

    • 37 min
    Episode 9: Dipping Your Toe In The Veggie Pool

    Episode 9: Dipping Your Toe In The Veggie Pool

    On this episode, we’ll save some great tips for those who want to simply incorporate more veggies into their diet!

    • 45 min
    Episode 8: VEDGED Out! Meal Planning

    Episode 8: VEDGED Out! Meal Planning

    On this episode, I share the benefits of meal planning and how do it in the Edge Household! For a copy of my weekly meal template, email adrienne@vedge-out.com!

    • 37 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Anasha Soisette ,

Love “Almost Vegan”

Adrienne is very knowledgeable and witty! She makes it easier to understand how to incorporate more plant based foods into your diet. This future Mom feels “almost prepared” for a “almost vegan” family, Lol! Keep rockin on Adrienne!!!!!!

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